Waehner paige (33 Ergebnisse)

Paperback. Zustand: Good. It's a preowned item in good condition and includes all the pages. It may have some general signs of wear and tear, such as markings, highlighting, slight damage to the cover, minimal wear to the binding, etc., but they will not affect the overall reading experience. Ex-Library. …

Paperback. Zustand: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Zustand: Fine. Used book that is in almost brand-new condition. May contain a remainder mark. Better World Books: Buy Books. Do Good.

Zustand: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp.

Paperback. Zustand: Very Good. Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis and back pain to depression and diabetes. In Strength Training for Seniors, certified personal trainer Paige Waehner provides a detailed twelve-week strength program to help you safely and gradually build power, balance, and resistance with simple, easy-to-follow exercises. Strength Training for Seniors outlines the physical and mental benefits that arise from instituting a strength training program, and includes instructions for numerous different exercises that will: Improve balance and decrease fear of fallingIncrease self-esteem and independenceRelieve pain throughout your bodyAnd so much more! Not only will your body be stronger for the future after following the guidelines in Strength Training for Seniors, but you'll also build your confidence to do more in life.…

Paperback. Zustand: Good. Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis and back pain to depression and diabetes. In Strength Training for Seniors, certified personal trainer Paige Waehner provides a detailed twelve-week strength program to help you safely and gradually build power, balance, and resistance with simple, easy-to-follow exercises. Strength Training for Seniors outlines the physical and mental benefits that arise from instituting a strength training program, and includes instructions for numerous different exercises that will: Improve balance and decrease fear of fallingIncrease self-esteem and independenceRelieve pain throughout your bodyAnd so much more! Not only will your body be stronger for the future after following the guidelines in Strength Training for Seniors, but you'll also build your confidence to do more in life.…

Paperback. Zustand: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.

Zustand: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Zustand: New.

Paperback. Zustand: Brand New. 1st edition. 171 pages. 9.00x7.00x0.75 inches. In Stock.

Zustand: New. In English.

Zustand: New. 2025. Large type / Large print. paperback. . . . . . Books ship from the US and Ireland.

Zustand: Very Good. mild shelfwear to edges of cover. Reading contents fine.

Zustand: New. 2022. Paperback. . . . . . Books ship from the US and Ireland.

Paperback. Zustand: Brand New. 145 pages. 9.00x7.00x0.75 inches. In Stock.

Paperback. Zustand: Brand New. large print edition. 145 pages. 10.75x8.50x0.50 inches. In Stock.

Paperback. Zustand: Brand New. 1st edition. 171 pages. 9.00x7.00x0.75 inches. In Stock.

Paperback. Zustand: Brand New. large print edition. 145 pages. 10.75x8.50x0.50 inches. In Stock.

Paperback. Zustand: Brand New. large print edition. 145 pages. 10.75x8.50x0.50 inches. In Stock.

Taschenbuch. Zustand: Neu. Neuware - Living a vibrant, healthy life is something we all want to enjoy as we get older. Looking good is just as important as feeling good, but hormonal changes sometimes contribute to weight gain, sleep disturbances, stress, anda redistribution of fat to the belly. There are ways to combat this, and the number-one tool is resistance training. InBelly Fat Busters for Seniors, certified personal trainer Paige Waehner provides a detailed twelve-week strength program with a focus on exercise protocols that specifically target belly fat. You'll safely and gradually build strength, balance, flexibility, and endurance while improving your body composition and losing belly fat. You'll get tips on diet, sleep, stress, and other things that contribute to belly fat so your overall health improves. All of the workouts include instructions for exercises that will: - Increase your lean muscle tissue while losing belly fat- Improve your strength, balance, and flexibility- Recharge your metabolism- Revitalizeyour mental health. …

Zustand: NEW.

Taschenbuch. Zustand: Neu. Neuware - A Large-Print Resource to Help Seniors Stay in Shape, Reduce Aging, and Live a Longer and Healthier Life Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis and back pain to depression and diabetes. InStrength Training for Seniors, certified personal trainer Paige Waehnerprovides a detailed twelve-week strength program to help you safely and gradually build power, balance, and resistance with simple, easy-to-follow exercises.Strength Training for Seniorsoutlines the physical and mental benefits that arise from instituting a strength training program, and includes instructions for numerous different exercises that will:- Improve balance and decrease fear of falling- Increase self-esteem and independence- Relieve pain throughout your body- And so much more!Not only will your body be stronger for the future after following the guidelines inStrength Training for Seniors, but you'll also build your confidence to do more in life.…

Zustand: NEW.

Kartoniert / Broschiert. Zustand: New. &Uumlber den AutorrnrnPaige Waehner&#160is a certified personal trainer and fitness writer who is a member of The American Council on Exercise (ACE) and the IDEA Health & Fitness Association. She is a frequent contributor to verywellfit.