Vaux david (44 Ergebnisse)

Paperback. Zustand: Good. Discover the key to longevity, health and happiness.Renowned osteopath David Vaux has spent decades advising patients and supporting government initiatives on healthy ageing. He knows that one activity above all others can make the difference to your future health: strength building.In Stronger, Vaux brings together the latest scientific research to explain why strength training in midlife is the simplest and cheapest thing you can do to transform your body. It reinforces your muscles and bones, enhances your nervous system, boosts your immunity and ultimately paves the way to a better future.With dynamic illustrations and habit-building hacks tailored to you, Stronger unveils the mere ten movements you need to fortify your body and embark on your journey towards a stronger and healthier life.'Stronger is a life-changer - a refreshing, innovative and powerful roadmap to healthy ageing through strength building.' Dr. Kelly Starrett and Juliet Starrett, co-authors of the Sunday Times Bestseller Built to Move (2024)"This book should be prescribed by the NHS to anyone over 40!" Professor Sir Muir Gray CBE (2024)"Muscle matters, particularly as we age. In 'Stronger', David clearly and concisely explains the importance of muscle in healthy ageing, and how to optimise muscle mass to enhance quality of life. The easy guide to exercises with accompanying resources makes 'Stronger' a must-read for anyone aiming to flourish in later life" Professor Greg Whyte OBE"This book is a must for somebody who is looking to safeguard their physical functionalities as they age. No gimmicks, just sound training regimes to get you started" Martin Lau. Registered Dietitian. Strength and conditioning coach. "David's Firefighter's philosophy of unfailing, non-flashy and functional underpins Stronger" The Times"Stronger is a call to action to unlock the strength your body and mind deserve. Strength is not just for athletes-it is the foundation of vitality, independence, and resilience as we age. David Vaux powerfully distils the complex science of musculoskeletal health into clear, actionable steps to improve functional strength, prevent injuries, and age with confidence" Dr Hussain Al-Zubaidi, Royal collage of GP's Lifestyle & Physical Activity Champion.…

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Zustand: New.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Hardcover with dust jacket. Previous owner's name penned on ffep. Foxing on upper and outer edges of text. Slight wear on lower edge of text. Dust jacket slightly worn on front corners and ends of spine, and slightly fading along spine. Else good. 886 pp.

Zustand: New.

Paperback. Zustand: Very Good. Discover the key to longevity, health and happiness.Renowned osteopath David Vaux has spent decades advising patients and supporting government initiatives on healthy ageing. He knows that one activity above all others can make the difference to your future health: strength building.In Stronger, Vaux brings together the latest scientific research to explain why strength training in midlife is the simplest and cheapest thing you can do to transform your body. It reinforces your muscles and bones, enhances your nervous system, boosts your immunity and ultimately paves the way to a better future.With dynamic illustrations and habit-building hacks tailored to you, Stronger unveils the mere ten movements you need to fortify your body and embark on your journey towards a stronger and healthier life.'Stronger is a life-changer - a refreshing, innovative and powerful roadmap to healthy ageing through strength building.' Dr. Kelly Starrett and Juliet Starrett, co-authors of the Sunday Times Bestseller Built to Move (2024)"This book should be prescribed by the NHS to anyone over 40!" Professor Sir Muir Gray CBE (2024)"Muscle matters, particularly as we age. In 'Stronger', David clearly and concisely explains the importance of muscle in healthy ageing, and how to optimise muscle mass to enhance quality of life. The easy guide to exercises with accompanying resources makes 'Stronger' a must-read for anyone aiming to flourish in later life" Professor Greg Whyte OBE"This book is a must for somebody who is looking to safeguard their physical functionalities as they age. No gimmicks, just sound training regimes to get you started" Martin Lau. Registered Dietitian. Strength and conditioning coach. "David's Firefighter's philosophy of unfailing, non-flashy and functional underpins Stronger" The Times"Stronger is a call to action to unlock the strength your body and mind deserve. Strength is not just for athletes-it is the foundation of vitality, independence, and resilience as we age. David Vaux powerfully distils the complex science of musculoskeletal health into clear, actionable steps to improve functional strength, prevent injuries, and age with confidence" Dr Hussain Al-Zubaidi, Royal collage of GP's Lifestyle & Physical Activity Champion. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. …

Paperback. Zustand: Brand New. 208 pages. 7.75x5.00x7.75 inches. In Stock.

Zustand: New. In English.

Zustand: New. 2025. Paperback. . . . . . Books ship from the US and Ireland.

Paperback. Zustand: Brand New. 1st edition. 206 pages. 9.00x5.75x0.75 inches. In Stock.

Zustand: New. 2024. paperback. . . . . . Books ship from the US and Ireland.

Paperback. Zustand: Brand New. 146 pages. 8.75x5.75x0.25 inches. In Stock.

Taschenbuch. Zustand: Neu. Neuware - Transform your health in ten simple steps - why strength is the magic bullet for ageless energy and longer life. What if you could take a medicine that reduces your chances of frailty, weakness, osteoporosis, preventable injury and early death by a factor of five Something that dramatically increases your chance of a happy, healthy and independent older age Currently, no such medicine exists, but these rewards are within easy reach, and the answer is simple:strength building. In this groundbreaking book, renowned Osteopath David Vaux unveils decades of scientific research on strength and the musculoskeletal system. He explains why getting stronger is one of the simplest, cheapest and most life-changing things you can do - and unveils a simple ten-step strength plan that will empower you to embark on your journey towards a stronger and healthier life. 10-Step Strength Plan: Simple, easy-to-achieve steps to building strength and actionable guidance: With a comprehensive 10-step strength plan, 'Stronger' provides readers with a clear roadmap to follow. The book breaks down the process of building strength into manageable steps, ensuring that readers can easily implement the strategies and techniques outlined to achieve tangible results. Like a strength version of a pension plan, the earlier we start investing in our strength, the better our older age will be.Strongeris the definitive guide to unlocking a life full of vitality and health, explaining the what, why and how strength is key to longevity right up to your last day on this planet.…

Zustand: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Hardcover. Zustand: Brand New. 164 pages. 6.00x0.44x9.00 inches. In Stock.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Zustand: NEW.

Zustand: New. pp. 272.

Zustand: New. In English.

Zustand: New. In English.

Paperback. Zustand: Brand New. 272 pages. 9.50x7.25x0.50 inches. In Stock.

Gebundene Ausgabe. Zustand: Sehr gut. 316 Seiten; sehr gut erhalten, Stempel/MÃngelexemplar ZA 9616031 Sprache: Englisch Gewicht in Gramm: 1058.

Zustand: New. 2020. 1st Edition. Paperback. . . . . . Books ship from the US and Ireland.

Paperback. Zustand: Brand New. 320 pages. 10.00x7.00x0.55 inches. In Stock.

Zustand: NEW.

Taschenbuch. Zustand: Neu. Neuware - Interior design has shifted significantly in the past fifty years from a focus on home decoration within family and consumer sciences to a focus on the impact of health and safety within the interior environment. This shift has called for a deeper focus in evidence-based research for interior design education and practice. Research Methods for Interior Design provides a broad range of qualitative and quantitative examples, each highlighted as a case of interior design research. Each chapter is supplemented with an in-depth introduction, additional questions, suggested exercises, and additional research references. The book's subtitle, Applying Interiority, identifies one reason why the field of interior design is expanding, namely, all people wish to achieve a subjective sense of well-being within built environments, even when those environments are not defined by walls. The chapters of this book exemplify different ways to comprehend interiority through clearly defined research methodologies. This book is a significant resource for interior design students, educators, and researchers in providing them with an expanded vision of what interior design research can encompass.…

Paperback. Zustand: Brand New. 272 pages. 9.50x7.25x0.50 inches. In Stock.

Zustand: New. Dana E. Vaux, PhD, is Associate Professor of Interior and Product Design at University of Nebraska Kearney. Her interdisciplinary scholarship investigates the connections between cultural-historical meanings and place.David Wang, .