Vance sasha (7 Ergebnisse)
- Softcover
Anbieter: AHA-BUCH GmbH, Einbeck, DeutschlandAHA-BUCH GmbH
Verkäufer/-in kontaktierenVerkäufer/-in mit 5 SternenZustand: Neu
EUR 14,99
EUR 61,04 VersandVersand von Deutschland nach USAAnzahl: 2 verfügbar
Taschenbuch. Zustand: Neu. Druck auf Anfrage Neuware - Printed after ordering - The hero's return is meant to be a moment of pure joy. But what if the reality is a physiological crisis Why does coming back to people after time away-whether from a long illness, a solo journey, or a traumatic ordeal-feel so overwhelming, even pain…ful Coming Home From Solitude reveals the hidden science behind the shock of re-entry. Drawing on neuroscience and powerful case studies, from returned hostage Terry Anderson to everyday people, this book deconstructs the phenomenon of Sensory Flooding. It explains how a nervous system adapted to quiet is assaulted by the familiar world, turning normal life into a source of profound stress and making social connection feel impossible.This is not just a diagnosis of the problem, but a practical guide to the solution. Author Sasha Vance provides a clear framework for navigating the return, detailing the three crucial phases of integration-Cognitive, Social, and Narrative. Readers will learn how to manage sensory overload, set new boundaries, and re-establish relationships without losing the person they became in solitude. Discover how to transform the difficult friction of coming home into a source of profound strength and build a new, integrated life.
- Softcover
Anbieter: AHA-BUCH GmbH, Einbeck, DeutschlandAHA-BUCH GmbH
Verkäufer/-in kontaktierenVerkäufer/-in mit 5 SternenZustand: Neu
EUR 14,99
EUR 61,21 VersandVersand von Deutschland nach USAAnzahl: 2 verfügbar
Taschenbuch. Zustand: Neu. Druck auf Anfrage Neuware - Printed after ordering - For centuries, a cultural lie has been sold about the dawn: that waking up early is a sign of moral superiority. From Benjamin Franklin's aphorisms to the fawning media coverage of Mark Wahlberg's 2:30 AM wake-up call, society has praised the '5 AM C…ult,' leaving millions feeling guilty and flawed for their inability to conform. This relentless pressure to become a 'morning person' ignores a fundamental truth written into human DNA.This investigative guide dismantles the myth of the early riser, piece by piece. It traces the history of the alarm clock from a personal guilt machine to an instrument of industrial control and reveals the groundbreaking science of chronotypes-the genetic reason your body may be hardwired to be a night owl. You are not lazy; you are likely experiencing 'social jetlag,' a chronic misalignment that can damage your health.Instead of fighting biology with brute force, The Second Alarm offers a new blueprint. It introduces a practical, science-backed system for building a morning routine you can actually stick with, one designed for tired realists, not superhumans. Discover how to use a simple framework to reclaim the first hours of your day, without waging war on your own body.
- Softcover
Anbieter: AHA-BUCH GmbH, Einbeck, DeutschlandAHA-BUCH GmbH
Verkäufer/-in kontaktierenVerkäufer/-in mit 5 SternenZustand: Neu
EUR 14,99
EUR 61,27 VersandVersand von Deutschland nach USAAnzahl: 2 verfügbar
Taschenbuch. Zustand: Neu. Druck auf Anfrage Neuware - Printed after ordering - Have you ever scrolled through a 'For You' page and felt an uncanny sense of sameness You were promised a world of infinite, personalized choice, yet your digital life feels increasingly predictable, serving you the same handful of songs, shows, and…styles on a loop.In Algorithm Fatigue, seasoned journalist Sasha Vance investigates the great paradox of the digital age: the systems designed to know you are actually making you more like everyone else. The book dismantles the 'personalization myth,' revealing how the core technology of the modern internet-from Amazon's shopping cart to Netflix's recommendations-was never built to celebrate individuality. Instead, it was engineered to find the average and sell it back to you.Vance uncovers the hidden mechanics of collaborative filtering, showing how algorithms trap you in a statistical echo chamber, smoothing out your eccentricities and creating the aesthetic monotony of 'AirSpace.'This urgent investigation is also a practical guide to rebellion, offering strategies to break free from the feedback loop, reintroduce 'desirable difficulties' into your life, and reclaim your taste from the machine. Discover how to choose for yourself again.
- Softcover
Anbieter: preigu, Osnabrück, Deutschlandpreigu
Verkäufer/-in kontaktierenVerkäufer/-in mit 5 SternenZustand: Neu
EUR 14,99
EUR 70,00 VersandVersand von Deutschland nach USAAnzahl: 5 verfügbar
Taschenbuch. Zustand: Neu. Coming Home From Solitude | Returning to People After Time [.] | Sasha Vance | Taschenbuch | Englisch | epubli | EAN 9783565595778 | Verantwortliche Person für die EU: Neopubli GmbH (Imprint: epubli), Köpenicker Str. 154a, 10997 Berlin, produktsicherheit[at]epubli[dot]com | Anbieter: preigu.
- Softcover
Anbieter: preigu, Osnabrück, Deutschlandpreigu
Verkäufer/-in kontaktierenVerkäufer/-in mit 5 SternenZustand: Neu
EUR 14,99
EUR 70,00 VersandVersand von Deutschland nach USAAnzahl: 5 verfügbar
Taschenbuch. Zustand: Neu. The Second Alarm | A Morning Routine for People Who Hate Morning [.] | Sasha Vance | Taschenbuch | Englisch | epubli | EAN 9783565567751 | Verantwortliche Person für die EU: Neopubli GmbH (Imprint: epubli), Köpenicker Str. 154a, 10997 Berlin, produktsicherheit[at]epubli[dot]com | Anbieter: preigu.
- Softcover
Anbieter: preigu, Osnabrück, Deutschlandpreigu
Verkäufer/-in kontaktierenVerkäufer/-in mit 5 SternenZustand: Neu
EUR 14,99
EUR 70,00 VersandVersand von Deutschland nach USAAnzahl: 5 verfügbar
Taschenbuch. Zustand: Neu. Algorithm Fatigue | Choosing for Yourself When Everything Is [.] | Sasha Vance | Taschenbuch | Englisch | epubli | EAN 9783565562268 | Verantwortliche Person für die EU: Neopubli GmbH (Imprint: epubli), Köpenicker Str. 154a, 10997 Berlin, produktsicherheit[at]epubli[dot]com | Anbieter: preigu.
- Softcover
Anbieter: preigu, Osnabrück, Deutschlandpreigu
Verkäufer/-in kontaktierenVerkäufer/-in mit 5 SternenZustand: Neu
EUR 14,99
EUR 70,00 VersandVersand von Deutschland nach USAAnzahl: 5 verfügbar
Taschenbuch. Zustand: Neu. Why Smart People Stay Stuck | The Trap of Knowing [.] | Sasha Vance | Taschenbuch | Englisch | epubli | EAN 9783565600564 | Verantwortliche Person für die EU: Neopubli GmbH (Imprint: epubli), Köpenicker Str. 154a, 10997 Berlin, produktsicherheit[at]epubli[dot]com | Anbieter: preigu.
