Verlag: Spruce Books, 2021
ISBN 10: 1632173905 ISBN 13: 9781632173904
Anbieter: Books From California, Simi Valley, CA, USA
diary. Zustand: Good.
Verlag: Spruce Books, 2021
ISBN 10: 1632173905 ISBN 13: 9781632173904
Anbieter: Books From California, Simi Valley, CA, USA
diary. Zustand: Very Good.
Verlag: Sasquatch Books, United States, Seattle, WA, 2021
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Paperback. Zustand: Very Good. Goodbye, Anxiety translates sophisticated psychological science into a helpful, hopeful, step-by-step guide for bringing worries and nerves under control. Lisa Damour, PhD, author of Untangled and Under Pressure In todays world, who isnt feeling stressed? From the everydaywork, school, relationships, social mediato the unprecedented, you may often feel anxious and overwhelmed. Thats why psychologist Terri Bacow, Ph.D., developed this workbook to help you find relief with accessible and helpful writing exercises designed to diminish worries, insecurities, fears, conflicts, and stressors for your unique issues. Learn practical, yet highly effective, coping skills developed from cognitive-behavioral therapy, dialectical behavioral therapy (DBT), and other scientifically-based therapy approachesto use whenever youre feeling anxious. Includes: 100+ journaling prompts that offer space to write down your worries and release your anxious feelings 40+ CBT- and DBT-based strategies to help you challenge worry thoughts and conquer anxiety-inducing thinking patterns 50+ practical tools, including coping strategies and supportive statements that you can use whenever you feel anxiety starting to take hold Say goodbye to anxiety,let go of worries, and take back your life! The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Verlag: Blue Star Press, 2021
ISBN 10: 1632173905 ISBN 13: 9781632173904
Anbieter: moluna, Greven, Deutschland
Zustand: New. A Brown University graduate, Dr. Terri Bacow received her doctorate in clinical psychology from Boston University, where she trained at the Center for Anxiety and Related Disorders. An expert in cognitive behavioral therapy (CBT), Dr. Bacow has .