Swallow stephen (33 Ergebnisse)

Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Very Good. Workbook. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Zustand: New. Workbook. People with depression often struggle with low mood, lack of motivation, and feelings of overwhelm that keep them feeling stuck and unable to move forward. Grounded in evidence-based behavioral activation-a powerfully effective treatment for depression-this workbook offers readers an array of actionable strategies to increase their motivation, connect with what matters, manage difficult thoughts and feelings, boost their mood, and build a better life-one step at a time.Increase motivation, improve your mood, and build a better life-one step at a time.Do you often feel sad, numb, or hopeless? Are you overwhelmed by seemingly small things, or feel mentally or physically exhausted all the time? Do you find yourself easily agitated, or have difficulty concentrating? Have you lost interest in activities you normally enjoy? If so, you may be suffering from depression. It's important to know that you aren't alone, and there is hope for recovery. If you feel stuck in a negative cycle of low mood, lack of motivation, and feelings of despair, this workbook can help you find your way out.Grounded in evidence-based behavioral activation-a powerfully effective treatment for depression-this workbook offers an array of actionable strategies to increase motivation, connect with what matters, manage difficult thoughts and feelings, and start engaging in life again. You'll also find skills grounded in cognitive behavioral therapy (CBT)-the gold standard for treating mental health issues such as depression-to help you develop a mood-boosting activity plan (and stick with it!). Finally, you'll find tips and tools drawn from mindfulness, self-compassion, and gratitude to boost feelings of positivity and hope.Often the hardest step toward better mental health is the first one, but you don't have to take that step alone. With this workbook, you'll learn how to overcome the inertia of your depression, so you can once again engage in the activities that you enjoy, and that give you a sense of meaning and purpose in life.…

paperback. Zustand: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely.

Paperback. Zustand: New. Brand new book, sourced directly from publisher. Dispatch time is 5-6 days from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely.

paperback. Zustand: Very Good. NEW EU 5 EURO CHARGE FOR IMPORTS IS INCLUDED IN OUR SHIPPING PRICE. ALL ITEMS ARE DISPATCHED FROM THE UK, ALL OVERSEAS ORDERS SENT BY TRACKABLE AIR MAIL. IF YOU ARE LOCATED OUTSIDE THE UK PLEASE ASK US FOR A POSTAGE QUOTE FOR MULTI VOLUME SETS BEFORE ORDERING.

Zustand: New.

Trade Paperback. Zustand: Brand New. csm wkb edition. 185 pages. 9.75x8.00x0.50 inches. In Stock.

Zustand: New.

Zustand: New. In English.

Zustand: As New. Unread book in perfect condition.

Zustand: New.

Zustand: New. Special order item direct from the distributor.

Paperback. Zustand: New. Brand new book, sourced directly from publisher. Dispatch time is 7-8 days from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely.

Zustand: New.

Zustand: New.

Zustand: As New. Unread book in perfect condition.

Zustand: New. As external forces increase the demand for land conversion, communities are increasingly open to policies that encourage conservation of farm and forest lands. This title explores the causes and consequences of rapidly accelerating land conversions in urban-fringe areas, as well as implications for effective policy responses. Editor(s): Johnston, Robert J.; Swallow, Stephen K. Num Pages: 336 pages, 6 tables and figures. BIC Classification: KCN; RNF; RNK. Category: (P) Professional & Vocational; (UP) Postgraduate, Research & Scholarly; (UU) Undergraduate. Dimension: 228 x 153 x 21. Weight in Grams: 566. . 2006. 1st Edition. paperback. . . . .…

Zustand: New. pp. 336.

Paperback. Zustand: New. Workbook. People with depression often struggle with low mood, lack of motivation, and feelings of overwhelm that keep them feeling stuck and unable to move forward. Grounded in evidence-based behavioral activation-a powerfully effective treatment for depression-this workbook offers readers an array of actionable strategies to increase their motivation, connect with what matters, manage difficult thoughts and feelings, boost their mood, and build a better life-one step at a time.Increase motivation, improve your mood, and build a better life-one step at a time.Do you often feel sad, numb, or hopeless? Are you overwhelmed by seemingly small things, or feel mentally or physically exhausted all the time? Do you find yourself easily agitated, or have difficulty concentrating? Have you lost interest in activities you normally enjoy? If so, you may be suffering from depression. It's important to know that you aren't alone, and there is hope for recovery. If you feel stuck in a negative cycle of low mood, lack of motivation, and feelings of despair, this workbook can help you find your way out.Grounded in evidence-based behavioral activation-a powerfully effective treatment for depression-this workbook offers an array of actionable strategies to increase motivation, connect with what matters, manage difficult thoughts and feelings, and start engaging in life again. You'll also find skills grounded in cognitive behavioral therapy (CBT)-the gold standard for treating mental health issues such as depression-to help you develop a mood-boosting activity plan (and stick with it!). Finally, you'll find tips and tools drawn from mindfulness, self-compassion, and gratitude to boost feelings of positivity and hope.Often the hardest step toward better mental health is the first one, but you don't have to take that step alone. With this workbook, you'll learn how to overcome the inertia of your depression, so you can once again engage in the activities that you enjoy, and that give you a sense of meaning and purpose in life.…

Zustand: New.

Zustand: As New. Unread book in perfect condition.

Zustand: New. As external forces increase the demand for land conversion, communities are increasingly open to policies that encourage conservation of farm and forest lands. This title explores the causes and consequences of rapidly accelerating land conversions in urban-fringe areas, as well as implications for effective policy responses. Editor(s): Johnston, Robert J.; Swallow, Stephen K. Num Pages: 336 pages, 6 tables and figures. BIC Classification: KCN; RNF; RNK. Category: (P) Professional & Vocational; (UP) Postgraduate, Research & Scholarly; (UU) Undergraduate. Dimension: 228 x 153 x 21. Weight in Grams: 566. . 2006. 1st Edition. paperback. . . . . Books ship from the US and Ireland.…

Paperback. Zustand: Brand New. 1st edition. 309 pages. 9.25x6.00x1.00 inches. In Stock.

Zustand: New.

Hardcover. Zustand: New. Brand new book, sourced directly from publisher. Dispatch time is 7-8 days from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely.

Zustand: New.

Zustand: As New. Unread book in perfect condition.

Zustand: New. As external forces increase the demand for land conversion, communities are increasingly open to policies that encourage conservation of farm and forest lands. This title explores the causes and consequences of rapidly accelerating land conversions in urban-fringe areas, as well as implications for effective policy responses. Editor(s): Johnston, Robert J.; Swallow, Stephen K. Num Pages: 336 pages, 6 tables and figures. BIC Classification: KCN; RNF; RNK. Category: (P) Professional & Vocational; (UP) Postgraduate, Research & Scholarly; (UU) Undergraduate. Dimension: 234 x 156 x 25. Weight in Grams: 703. . 2006. 1st Edition. hardcover. . . . .…

Zustand: New.