Stanfill joseph (5 Ergebnisse)

Taschenbuch. Zustand: Neu. Neuware - Your body has been bracing for a threat that isn't there - and no amount of 'just calm down' has fixed it. You wake up tense before your feet hit the floor. Your jaw aches by noon. Your mind replays the same conversation at 2 a.m. while your body, exhausted, refuses to let go. If you've ever felt broken for not being able to relax on command, this book will show you why that was never the real problem - and what actually works instead. This isn't another book promising to eliminate stress from your life. It's a practical, body-first approach to working with your nervous system instead of fighting it, built from real tools you can use in the middle of an actual hard moment - not just read about afterward. In this completely practical guide, you'll learn: - Why 'just relax' doesn't work - and the simple breathing shift that actually calms an activated body- How to catch overthinking before it loops for the fortieth time, using a three-question test that tells you exactly what to do with a worry- The 90-second pause that stands between a trigger and a reaction you'll regret- Why your recovery might be failing you - and how to tell the difference between rest and distraction>Inside, you'll also find: - The Five-Minute Reset - a discreet, five-step sequence you can run anywhere, even standing in line- The Trigger-Pause-Regulate-Evaluate-Respond framework for hard conversations- A Mental Inbox practice for offloading racing thoughts before bed- Real, honest stories from clients and the author's own life - no polished, unrealistic examples>You don't need more willpower. You need a better map of what your body is actually doing - and a handful of tools that work when your hands are shaking. Start building a steadier version of your everyday life. Scroll up and click BUY NOW. …

Taschenbuch. Zustand: Neu. Neuware - Every parent knows that bedtime can turn into a battleground of worries, tears, and racing little hearts. Sleepy Little Hearts turns that struggle into your family's most treasured nightly ritual - a few quiet minutes that leave your child feeling loved, safe, and ready to close their eyes with a smile. This isn't just another storybook. It's a gentle emotional toolkit disguised as bedtime stories, written the way you'd actually speak to a child curled up beside you - warm, honest, and never preachy. In this heartfelt collection, your child will discover: - Six unforgettable animal friends - Miko the bear, Wren the fox, Sage the rabbit, Otto the owl, Bibi the elephant, and Wren the sparrow - each one facing a fear, a mistake, or a big feeling your child knows all too well- Simple, repeatable affirmations like 'I am loved,' 'I am safe,' and 'I can try again' that settle into a child's mind the same way brushing their teeth settles into their routine- Real conversations between parent and child woven through every chapter, modeling exactly how to talk about fear, anger, sadness, and hope>Inside this complete bedtime companion, you'll also find: - A heartfelt introduction explaining why repetition and affirmation matter for a developing mind- Six full-length illustrated-style stories, each paired with its own set of affirmations- Practical, parent-tested discussion prompts to use after every story>Your child's bedtime doesn't have to end in tears and stalling. It can end the way every night should - held, calm, and certain of being loved. Give your little one the gift of a peaceful heart tonight. Scroll up and click BUY NOW to bring Sleepy Little Hearts home before lights-out. …

Taschenbuch. Zustand: Neu. Neuware.

Taschenbuch. Zustand: Neu. Neuware.

Taschenbuch. Zustand: Neu. Neuware.