Shaw maren (6 Ergebnisse)

Taschenbuch. Zustand: Neu. Neuware.

Taschenbuch. Zustand: Neu. Neuware - Perimenopause can change far more than your menstrual cycle.For many women, the transition to menopause brings symptoms that seem confusing, unrelated, or completely unexpected-from hot flashes and disrupted sleep to anxiety, brain fog, heart palpitations, joint discomfort, headaches, digestive changes, fatigue, changes in sexual health, and much more.Perimenopause Symptoms A-Z is a comprehensive, easy-to-use reference guide designed to help women better understand what may be happening during this often unpredictable stage of life.Organized in a practical A-Z format, this book makes it easy to look up individual symptoms and learn how hormonal changes may contribute, what other factors may need to be considered, what may help, and when a conversation with a healthcare professional is important.Inside you'll discover: - A-Z explanations of common and lesser-known perimenopause symptoms- How fluctuating estrogen, progesterone, and other hormones can affect the body- Changes in menstrual cycles and bleeding patterns- Hot flashes, night sweats, sleep disturbances, and fatigue- Brain fog, memory changes, anxiety, irritability, and mood symptoms- Weight, metabolism, digestive, skin, hair, and body-composition changes- Joint, muscle, headache, and other physical symptoms- Vaginal, urinary, and sexual-health changes- Information about medical evaluation and commonly discussed testing- Hormonal and nonhormonal treatment approaches- Lifestyle strategies for managing symptoms- Symptom-tracking tools and healthcare-visit preparation pages- Guidance on symptoms that deserve prompt medical attentionWhether you are just beginning to wonder if your symptoms could be related to perimenopause or have been searching for answers for months or years, this book provides a practical place to start.Written in clear, approachable language, Perimenopause Symptoms A-Z is designed to help you become better informed, recognize patterns in your symptoms, prepare for more productive healthcare conversations, and navigate the transition toward menopause with greater understanding.You do not have to memorize everything about perimenopause. You simply need a reliable reference when questions arise.Part of The Maren J Shaw Women's Health Quick-Reference Library.…

Taschenbuch. Zustand: Neu. Neuware.

Taschenbuch. Zustand: Neu. Neuware - Menopause doesn't simply end when you reach 60. And neither do the questions.For many women, the years after menopause bring an entirely new set of concerns. Hot flashes may linger. Sleep can change. Weight may become harder to manage. Vaginal and urinary symptoms can appear or worsen. Bone density, heart health, memory, sexual wellness, medications, and hormone therapy may suddenly require more attention than they did before.Menopause After 60 was written specifically for women entering this important stage of life.In this comprehensive and easy-to-understand reference guide, Maren J Shaw explores what happens to a woman's body after menopause-and how to distinguish changes related to menopause from those that may simply accompany aging or deserve further medical evaluation.Inside you'll discover practical information about: - Persistent hot flashes and night sweats- Estrogen, progesterone, testosterone, and other hormones- Hormone replacement therapy after age 60- Starting, continuing, or reconsidering HRT later in life- Bone loss, osteoporosis, and fracture prevention- Heart and cardiovascular health- Vaginal dryness, painful intercourse, and urinary concerns- Sexual health and intimacy after menopause- Weight gain, metabolism, and maintaining muscle- Sleep problems and fatigue- Brain fog, memory changes, and cognitive health- Mood, anxiety, and emotional well-being- Thyroid and other conditions that can resemble menopause symptoms- Medications, vitamins, and supplements- Preventive screenings and healthy-aging strategies- Symptoms that should never simply be dismissed as 'just menopause'- Questions to discuss with your healthcare providerWritten in a professional yet approachable style, Menopause After 60 is designed to help women become better informed about their bodies and more confident when discussing their health with their medical providers.Whether you're 60, 65, 70, or beyond, menopause is only one part of your health story.This stage of life deserves information created specifically for you.…

Taschenbuch. Zustand: Neu. Neuware.

Taschenbuch. Zustand: Neu. Neuware.