Shah (Mehr als 29.000 Ergebnisse)

Sprache: Englisch
Verlag: Createspace Independent Publishing Platform, 2017
- Softcover
Anbieter: World of Books (was SecondSale), Montgomery, IL, USAWorld of Books (was SecondSale)
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Paperback. Zustand: Good. Through the stories of Rosie and Lisa, this book will take you on a journey of the various stages of caregiving for seven of their parents, aunts and uncles. You will experience their fears, joys, frustrations and creativity on the rollercoaster ride of caregiving. The purpose of the book is to become your friend in solitude, your guide for the journey and your coach for planning as you travel the sometimes-bumpy road of caregiving. Rosie and Lisa's stories span the events that led them into becoming caregivers and continue through to the grieving process. They share their experiences about living arrangements, safety, independence, arguments, tough decisions, transitions, handling end of life issues and above all the wonderful memories they accumulated along the way. When you feel that no one understands, may you find comfort in the fact there are many others right there in your own neighborhood on the same journey as you. When the time is right, may you have the privilege of meeting your own Lisa or Rosie to help lighten your load. This is a book of caregiver stories: Stories that will make you cry, Stories that will bring you joy, Stories that will make you shed some tears, Stories that will soothe your fears. Stories that share your despair, Stories that help your relationships repair, Stories that fill you with love, Stories that help you evolve. May these stories offer you some solutions, as you bravely walk the lonely path of caregivers.…

Sprache: Englisch
Verlag: Hoopoe Books (USA), 1998
- Hardcover
Anbieter: World of Books (was SecondSale), Montgomery, IL, USAWorld of Books (was SecondSale)
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Hardback. Zustand: Good. Rodriguez, Ingrid (illustrator).

- Softcover
Anbieter: World of Books (was SecondSale), Montgomery, IL, USAWorld of Books (was SecondSale)
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Paperback. Zustand: Fair. DISCOVER THE SHOCKING TRUTH BEHIND THE BUSINESS AND LIFESTYLE OF SIR PHILIP GREEN In this jaw-dropping expose, Oliver Shah uncovers the truth behind one of Britain's biggest business scandals, following Sir Philip Green's journey to the big time, the wild excesses of his heyday and his dramatic demise.Stunning praise for the book:'A detailed and entertaining dismantling of the 'king of the high street'' Guardian'Superb' Evening Standard'From the glitzy parties to the threatening phone calls, the larger-than-life characters to the speedy downfall, this real-life tale of hubris has all the elements of a Greek tragedy' City AM'Entertaining stuff, pacily written. Filled with colourful characters - and expletives' The Times'Shah has written a hard-hitting, often funny, ultimately sobering tale of how fortunes were made and lost in late 20th and early 21st century Britain' Financial TimesSunday Times Bestseller, June 2018.…

- Hardcover
Anbieter: World of Books (was SecondSale), Montgomery, IL, USAWorld of Books (was SecondSale)
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Hardback. Zustand: Good. With more than 25 years of experience in business, strategy, and empowering others, and as a recognized thought-leader and sought-after international speaker, Rita takes us through her life journey and childhood experiences of growing up in London as a second-generation Assamese girl, to becoming one of the first women on Goldman Sachs' equities trading floor in London, to spearheading business development in global CNS drug development, to becoming a multi award-winning entrepreneur with the founding of Uma.With plenty of anecdotes, stories, and examples, The Goddess of Go-Getting(TM) offers a unique insight into Rita's illustrious career as a successful businesswoman and entrepreneur, highlighting the importance of confidence, communication, and ownership in that process.The Goddess of Go-Getting tells the compelling story of Rita's journey with candor and authority as she calls for policy and societal changes that support the backbone of the economy.…

- Hardcover
Anbieter: World of Books (was SecondSale), Montgomery, IL, USAWorld of Books (was SecondSale)
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Hardback. Zustand: Good. Covers the madcapped search for a lost Latin city by intrepid and hilarious explorer Tahir Shah.

Sprache: Englisch
Verlag: Hoopoe Books (USA), 1998
- Hardcover
Anbieter: World of Books (was SecondSale), Montgomery, IL, USAWorld of Books (was SecondSale)
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Hardback. Zustand: Very Good. Rodriguez, Ingrid (illustrator).

Sprache: Englisch
Verlag: Hoopoe Books (USA), 2005
- Softcover
Anbieter: World of Books (was SecondSale), Montgomery, IL, USAWorld of Books (was SecondSale)
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Paperback. Zustand: Very Good. When a boy visits another village, he is amazed to find the townspeople terrified of something that--just because they have not seen it before--they mistake for a terrible, dangerous animal. With his own knowledge and by demonstration, he helps them overcome their fears. This tale is one of the many hundreds of Sufi developmental stories collected by Idries Shah from oral and written sources in Central Asia and the Middle East. For more than a thousand years this story has entertained young people and helped to foster in them the ability to examine their assumptions and to think for themselves. Rose Mary Santiago's illustrations accentuate the surprise in this story in a clever way that will delight youngsters. This is the second book in this series illustrated by her, following the award-winning best seller, The Farmer's Wife. This story is part of an oral tradition from the Middle East and Central Asia that is more than a thousand years old. In an entertaining way, it introduces children to an interesting aspect of human behavior and so enables them to recognize it in their daily lives. One of the many tales from the body Sufi literature collected by Idries Shah, the tale is presented here as part of his series of books for young readers. This is the second book in the series illustrated by Rose Mary Santiago, following the award-winning bestseller, The Farmer's Wife.…

- Softcover
Anbieter: World of Books (was SecondSale), Montgomery, IL, USAWorld of Books (was SecondSale)
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Paperback. Zustand: Very Good. Get good grades. Work to improve your test scores. Get into an acclaimed college. Land your dream job. Even today, these are the directives fed to children in the current education system from kindergarten all the way through college. They are the mantras - given in love - by teachers, administrators, coaches, counselors, and even parents, in order to help the next generation reach success and happiness. But is this true? Are these the marks of a person's success and happiness in life? With child, teen, and adult suicide rates consistently increasing since the mid-1990s, author Komal Shah begs to differ.Raise Your Hand A Call for Consciousness in Education reimagines the current education system by shifting the old paradigm of academic achievement, to integrate key consciousness components in the classroom from Day One. Come along and hear reflections, insights, and visions of over seventy leading educators and parents working together to build the new educational pattern to benefit all children. Raise Your Hand ignites passion for transformation in the educational system to truly raise up empowered children who will uniquely contribute to society. Are YOU ready to raise your hand?.…

- Softcover
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Paperback. Zustand: Good. Kossem, Silvara (illustrator).

- Softcover
Anbieter: World of Books (was SecondSale), Montgomery, IL, USAWorld of Books (was SecondSale)
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Paperback. Zustand: Good. DISCOVER THE SHOCKING TRUTH BEHIND THE BUSINESS AND LIFESTYLE OF SIR PHILIP GREEN In this jaw-dropping expose, Oliver Shah uncovers the truth behind one of Britain's biggest business scandals, following Sir Philip Green's journey to the big time, the wild excesses of his heyday and his dramatic demise.Stunning praise for the book:'A detailed and entertaining dismantling of the 'king of the high street'' Guardian'Superb' Evening Standard'From the glitzy parties to the threatening phone calls, the larger-than-life characters to the speedy downfall, this real-life tale of hubris has all the elements of a Greek tragedy' City AM'Entertaining stuff, pacily written. Filled with colourful characters - and expletives' The Times'Shah has written a hard-hitting, often funny, ultimately sobering tale of how fortunes were made and lost in late 20th and early 21st century Britain' Financial TimesSunday Times Bestseller, June 2018.…

- Softcover
Anbieter: World of Books (was SecondSale), Montgomery, IL, USAWorld of Books (was SecondSale)
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Paperback. Zustand: Good. On the morning of her fifth birthday, Miki Suzuki's grandfather gave her an unusual gift - the fragment of a story. The tale told of a magical realm where all the women were beautiful, dressed in the finest gowns, and where the men had the looks of movie stars. This place, young Miki learned, was a city in far off Europe - a city called Paris. The story took seed in Miki's mind and, over twenty years, she became quite obsessed with the French capital. Having studied its history, language, and traditions, she vowed that one day she would venture there. One day she unexpectedly won a journey to the French capital through her company, selling beauty products door to door. Wildly excited, and exhausted after the journey, she vowed to see every site, and experience every possible. As the others in the tour group looked on in horror, the telltale signs of a rare and disturbing condition began to manifest themselves - a condition known as 'Paris Syndrome'. …

Sprache: Englisch
Verlag: Createspace Independent Publishing Platform, 2014
- Softcover
Anbieter: World of Books (was SecondSale), Montgomery, IL, USAWorld of Books (was SecondSale)
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Paperback. Zustand: Good. This is a story of an immigrant who arrived at the shores of this great country, United States of America, in 1964 for higher education. He worked for corporate America after receiving a doctorate degree. When a real estate opportunity knocked at the door in 1979, he risked his entire savings and more to accept the challenge. Thirty five years of immersion in business, industry associations and providing a helping hand to anyone in need has been his life style. His life story is a testimony to the American Dream fulfilled which is still alive and well for anyone who dares to dream.…

- Softcover
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Paperback. Zustand: Good.

- Softcover
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Paperback. Zustand: Good. The fun and easy starter cookbook for kids ages 4 to 8 Help kids develop their culinary know-how as they make healthy, wholesome, kid-approved meals-first with an adult and eventually all on their own! Kid Chef Junior is the ultimate kids cookbook, helping them build essential skills, practice food and kitchen safety, and gain confidence and imagination. Cooking basics for kids-This kids cookbook uses a colorful, kid-friendly format to explain different kitchen tools; why certain ingredients go together; how to read a recipe; and how to chop, stir, whisk, and pour. Pictures of each recipe-Colorful photos help kids choose the recipe they want to make and see in advance what the end goal will be. Guidance for parents-Find tips for helping your child succeed in the kitchen and labels on each recipe that indicate how much supervision is required. Give budding chefs confidence in the kitchen with fun, yummy recipes from Kid Chef Junior.…

- Softcover
Anbieter: World of Books (was SecondSale), Montgomery, IL, USAWorld of Books (was SecondSale)
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Paperback. Zustand: Fair. The fun and easy starter cookbook for kids ages 4 to 8 Help kids develop their culinary know-how as they make healthy, wholesome, kid-approved meals-first with an adult and eventually all on their own! Kid Chef Junior is the ultimate kids cookbook, helping them build essential skills, practice food and kitchen safety, and gain confidence and imagination. Cooking basics for kids-This kids cookbook uses a colorful, kid-friendly format to explain different kitchen tools; why certain ingredients go together; how to read a recipe; and how to chop, stir, whisk, and pour. Pictures of each recipe-Colorful photos help kids choose the recipe they want to make and see in advance what the end goal will be. Guidance for parents-Find tips for helping your child succeed in the kitchen and labels on each recipe that indicate how much supervision is required. Give budding chefs confidence in the kitchen with fun, yummy recipes from Kid Chef Junior.…

- Softcover
Kaufen Sie 2 Artikel, und erhalten Sie 25 % Rabattvon diesem VerkäuferAnbieter: Dream Books Co., Denver, CO, USADream Books Co.
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Zustand: acceptable. This copy has clearly been enjoyedâ"expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.

- Softcover
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Paperback. Zustand: Good. Peek into the magic of Diwali in this heartwarming celebration of sibling love and sharing holidays together! The Festival of Lights is nearly here! Join Ariana and her family during their spectacular celebration of Diwali. Ariana can't wait to participate in all of her favorite holiday traditions: making delicious sweets, lighting diyas around the house, and the rangoli competition! As long as her younger brother, Rafi, doesn't ruin everything with his clumsiness, this could be the best Diwali ever. With vibrant imagery, joyous text, and an important lesson about celebrating the people you love for who they are (especially silly younger brothers!), this lovely picture book is perfect for a family read aloud. Prabhat, Chaaya (illustrator).…

- Softcover
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Paperback. Zustand: Good. Easy-peasy recipes for yummy-in-their-tummy baby food You'd love to prepare wholesome, homemade food for your baby-but it seems too difficult. The Super Easy Baby Cookbook begs to differ. Written by a certified health coach (and mom!), it's filled with simple recipes to nourish your little one at every development stage. Healthy options galore-Discover 150+ tasty recipes that feature easy instructions, a range of flavors, and closely follow the nutritional recommendations for kids ages 6 months to 3 years. Streamline mealtime-Plan ahead with both sample menus and puree recipes that can be prepared in bulk and stored for future meals. Perfect for busy parents-Whip up a range of 5-ingredient toddler-friendly dishes that can be made in 30 minutes or less and enjoyed by the whole family. Keep your baby happy, healthy, and eager to eat with the simple recipes in the Super Easy Baby Food Cookbook.…

- Softcover
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Paperback. Zustand: Good. EXHAUSTION DOESN'T HAVE TO BE YOUR NEW NORMAL. Discover how to conquer burnout and boost your energy with a proven plan for hormone balancing from a leading medical doctor. Ready to go from feeling effing tired to effing fantastic? Does it feel like your life is too busy and your days are too short? Are you feeling overworked, overstressed, and overtired? Chances are you've asked your doctor for help, only to be told that it's because of your age, or your workload, or, worse, that it's just "normal." If so, you're not alone. Women of all ages are suffering from an epidemic of fatigue and burnout. Inspired by her personal wellness journey, integrative medical doctor Amy Shah has created this women's health program so that you can regain your energy and reclaim your life. The key is tapping into the powerful energy trifecta: the complex relationship between your gut health, your immune system, and your hormones. Drawing on the latest science and her work helping thousands of clients, Dr. Shah explains how to transform your life by changing: What you eat. Increase your vegetable intake and sip Dr. Shah's hormone-balancing tea to reduce inflammation and heal your gut, without giving up your wine and chocolate! When you eat. Changing when you eat by practicing circadian fasting--a form of intermittent fasting tailored to your body's clock--will help you feel energized all day long. How you manage stress. This practical approach to stress management with simple exercises and herbs like ashwagandha and amla berry helps calm the adrenal system and ease anxiety. In just two weeks, you'll feel your energy surge. In three months, you'll feel like a whole new person. It's time to regain the energy you've lost, so you can get back to the life you want to live.…

- Softcover
Anbieter: World of Books (was SecondSale), Montgomery, IL, USAWorld of Books (was SecondSale)
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Paperback. Zustand: Fair. EXHAUSTION DOESN'T HAVE TO BE YOUR NEW NORMAL. Discover how to conquer burnout and boost your energy with a proven plan for hormone balancing from a leading medical doctor. Ready to go from feeling effing tired to effing fantastic? Does it feel like your life is too busy and your days are too short? Are you feeling overworked, overstressed, and overtired? Chances are you've asked your doctor for help, only to be told that it's because of your age, or your workload, or, worse, that it's just "normal." If so, you're not alone. Women of all ages are suffering from an epidemic of fatigue and burnout. Inspired by her personal wellness journey, integrative medical doctor Amy Shah has created this women's health program so that you can regain your energy and reclaim your life. The key is tapping into the powerful energy trifecta: the complex relationship between your gut health, your immune system, and your hormones. Drawing on the latest science and her work helping thousands of clients, Dr. Shah explains how to transform your life by changing: What you eat. Increase your vegetable intake and sip Dr. Shah's hormone-balancing tea to reduce inflammation and heal your gut, without giving up your wine and chocolate! When you eat. Changing when you eat by practicing circadian fasting--a form of intermittent fasting tailored to your body's clock--will help you feel energized all day long. How you manage stress. This practical approach to stress management with simple exercises and herbs like ashwagandha and amla berry helps calm the adrenal system and ease anxiety. In just two weeks, you'll feel your energy surge. In three months, you'll feel like a whole new person. It's time to regain the energy you've lost, so you can get back to the life you want to live.…

- Hardcover
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Hardback. Zustand: Good. For however smart your Roomba or Alexa might seem, historically, robots have been fairly dumb. They are only able to do their jobs when given a narrow set of tasks, confined in a controlled environment, and overseen by a human operator. But things are changing. A new breed of robots is in development that will operate largely on their own. They'll drive on roads and sidewalks, ferry deliveries within buildings, stock shelves in stores, and coordinate teams of doctors and nurses. These autonomous systems will find their way into busy, often unpredictable public spaces. They could be truly collaborative, augmenting human work by attending to the parts of tasks we don't do as well, without our having to stop and direct them. But consider, for a moment, the sorcerer's apprentice. The broom he set to work was also supposed to be collaborative, too, and should have made his life much easier. But the broom didn't know how to behave, and the apprentice no longer understood the thing he had made. The challenge of this next generation of robots is that, like the apprentice's broom, they will wreak complete havoc, inadvertently hurting or even killing people, unless we can recognize a simple truth: collaborative robots will be the first truly social creatures that technology has created. They will need to know how to behave in unfamiliar spaces and around untrained users and bystanders.Robot experts Julie Shah and Laura Major are among those engineers leading the development of collaborative robots, and in this book, they will offer their vision for how to make it in the new era of human-robot collaboration. They set out the blueprint for what they call working robots, which in many ways resemble service animals, and take readers through the many fascinating and surprising challenges that both engineers and the public will need to address in figuring out these machines can be responsibly integrated into society: what they will have to look like, how they will have to talk to strangers and what robot etiquette will be, whether we will have to "robot-proof" public spaces and infrastructure, and how the safety-critical work of human-robot collaboration will force a sea change in how the tech industry is regulated. Today, we still gawk at a car that drives by without a driver. Tomorrow, you might find yourself driving next to five of them. We can debate whether the singularity will ever come, but robots need not be superintelligent in order to revolutionize our relationship to technology. Read this book to find out how.…

- Hardcover
Kaufen Sie 2 Artikel, und erhalten Sie 25 % Rabattvon diesem VerkäuferAnbieter: Dream Books Co., Denver, CO, USADream Books Co.
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Zustand: acceptable. This copy has clearly been enjoyedâ"expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.

- Softcover
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Zustand: good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly. …

- Softcover
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Zustand: acceptable. This copy has clearly been enjoyedâ"expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.

- Softcover
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Paperback. Zustand: Good. Dervish tales are more than fable, legend, or folklore. For centuries dervish masters have instructed their disciples by means of these teaching stories, which are said to increase perception and knowledge and provide a better understanding of man and the world. In wit, construction, and piquancy, they compare with the finest tales of any culture. Idries Shah spent many years traveling through three continents to collect and compare oral versions of these remarkable stories. This anthology, presented in the dervish manner, contains stories drawn from the repertories of dervish masters over a period of more than a thousand years. …

- Softcover
Anbieter: World of Books (was SecondSale), Montgomery, IL, USAWorld of Books (was SecondSale)
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Paperback. Zustand: Fair. Dervish tales are more than fable, legend, or folklore. For centuries dervish masters have instructed their disciples by means of these teaching stories, which are said to increase perception and knowledge and provide a better understanding of man and the world. In wit, construction, and piquancy, they compare with the finest tales of any culture. Idries Shah spent many years traveling through three continents to collect and compare oral versions of these remarkable stories. This anthology, presented in the dervish manner, contains stories drawn from the repertories of dervish masters over a period of more than a thousand years. …

- Softcover
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Zustand: acceptable. This copy has clearly been enjoyedâ"expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.

- Hardcover
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Hardback. Zustand: Very Good. Amy Shah, MD, leading medical doctor and Instagram personality @dramyshah and New York Times bestselling author of Hormone Havoc, shares her proven 5-step program for battling excessive hunger and food cravings by harnessing the power of psychobiotics and intermittent fasting. "My mission is to revolutionize the way we think about hunger and nutrition, and to help people manage hunger and cravings and break free from the tyranny of diets and battles with food. I've seen my program work for people all over the world. And it will work for you, too." --from the introduction by Dr. Amy Shah Dr. Amy Shah kept hearing the same complaints from her patients: "I feel hungry all the time, even when I just ate." "My cravings are out of control." They were white-knuckling it through yet another diet plan, only to feel depleted, frustrated, and really effing hungry. So she created I'm So Effing Hungry, a science-based plan designed to help you take charge of your health and your cravings, without feeling deprived. As Dr. Shah explains, cravings aren't your fault--and eating a healthier diet isn't just a matter of self-discipline or willpower. There are powerful biological forces at play in your body that govern your hunger levels and cravings. Drawing on the emerging science of psychobiotics--healthy gut bacteria that help improve mood and regulate hunger, weight, and cravings--Dr. Shah has created a 5-step plan to help you make peace with food and your body: STEP 1. REPLENISH: your body by eating more nourishing, mood-balancing foods. STEP 2. REWIRE: your brain to undo the addiction pathways and cravings for processed foods. STEP 3. RESET: your circadian rhythm to activate hunger hormones that reduce your appetite. STEP 4. REFRESH: with a good night's sleep, using proven good sleep habits used by the U.S. military. STEP 5. RETRAIN: your body with exercise that regulates key neurotransmitters that influence our hunger response. Complete with more than thirty delicious recipes and peppered with easy Hunger Hacks and Cravings Crushers--like eating walnuts to reduce hunger and getting direct sunlight first thing in the morning--I'm So Effing Hungry is a complete guide to help you reframe decades-old dieting patterns and stop fighting the scale.…

- Softcover
Anbieter: World of Books (was SecondSale), Montgomery, IL, USAWorld of Books (was SecondSale)
Verkäufer/-in kontaktierenVerkäufer/-in mit 5 SternenZustand: Gebraucht - Gut
EUR 4,00
Versand gratisVersand innerhalb von USAAnzahl: 6 verfügbar
Paperback. Zustand: Very Good. YOU CAN'T WIN IF YOU DON'T PLAY Raam Patel is eager to prove himself ever since he didn't make the middle school's basketball team. So, when Hoop Con comes to town he is determined to be there and take his shot. His big moment proves to be unforgettable. but not in the way he'd hoped. Raam gets schooled by the camp's golden boy right in front of his NBA idol. To make matters even worse, this fail goes viral. Raam is used to being the underdog, but becoming the newest meme might be something even he can't overcome alone. He skips town in an effort to lay low and take a break from basketball. However, he's met with new courts, fresh kicks, and tough new competition, changing his whole outlook on the game. Raam has the skills, but now it's time to unlock the mental game.…

- Hardcover
Anbieter: World of Books (was SecondSale), Montgomery, IL, USAWorld of Books (was SecondSale)
Verkäufer/-in kontaktierenVerkäufer/-in mit 5 SternenZustand: Gebraucht - Befriedigend
EUR 4,00
Versand gratisVersand innerhalb von USAAnzahl: 4 verfügbar
Hardback. Zustand: Good. Amy Shah, MD, leading medical doctor and Instagram personality @dramyshah and New York Times bestselling author of Hormone Havoc, shares her proven 5-step program for battling excessive hunger and food cravings by harnessing the power of psychobiotics and intermittent fasting. "My mission is to revolutionize the way we think about hunger and nutrition, and to help people manage hunger and cravings and break free from the tyranny of diets and battles with food. I've seen my program work for people all over the world. And it will work for you, too." --from the introduction by Dr. Amy Shah Dr. Amy Shah kept hearing the same complaints from her patients: "I feel hungry all the time, even when I just ate." "My cravings are out of control." They were white-knuckling it through yet another diet plan, only to feel depleted, frustrated, and really effing hungry. So she created I'm So Effing Hungry, a science-based plan designed to help you take charge of your health and your cravings, without feeling deprived. As Dr. Shah explains, cravings aren't your fault--and eating a healthier diet isn't just a matter of self-discipline or willpower. There are powerful biological forces at play in your body that govern your hunger levels and cravings. Drawing on the emerging science of psychobiotics--healthy gut bacteria that help improve mood and regulate hunger, weight, and cravings--Dr. Shah has created a 5-step plan to help you make peace with food and your body: STEP 1. REPLENISH: your body by eating more nourishing, mood-balancing foods. STEP 2. REWIRE: your brain to undo the addiction pathways and cravings for processed foods. STEP 3. RESET: your circadian rhythm to activate hunger hormones that reduce your appetite. STEP 4. REFRESH: with a good night's sleep, using proven good sleep habits used by the U.S. military. STEP 5. RETRAIN: your body with exercise that regulates key neurotransmitters that influence our hunger response. Complete with more than thirty delicious recipes and peppered with easy Hunger Hacks and Cravings Crushers--like eating walnuts to reduce hunger and getting direct sunlight first thing in the morning--I'm So Effing Hungry is a complete guide to help you reframe decades-old dieting patterns and stop fighting the scale.…