Verlag: Ryland Peters & Small, 2020
ISBN 10: 1782496068 ISBN 13: 9781782496069
Anbieter: Better World Books, Mishawaka, IN, USA
Zustand: Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages.
Verlag: Ryland Peters & Small, 2018
ISBN 10: 1782496513 ISBN 13: 9781782496519
Anbieter: Better World Books, Mishawaka, IN, USA
Zustand: Good. Used book that is in clean, average condition without any missing pages.
Verlag: Ryland, Peters & Small Ltd, United Kingdom, London, 2020
ISBN 10: 1782496068 ISBN 13: 9781782496069
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Paperback. Zustand: Very Good. Simple and fun mindfulness activities to do with children up to age 11 to build beneficial lifelong skills that promote resilience, joy, focus and calm, and improve overall wellbeing. Helping children to be more mindful is a powerful gift. By being mindful they will learn to recognise and manage their emotions, be more able to calm down when they are upset, become better at focusing on important tasks, and be more able to interact with others with empathy and generosity. These are fundamental skills that children will need throughout their life, but that they often aren't taught explicitly. Think of how often we demand that children pay attention or calm down, without ever having shown them how to do so. Now parents can, with help from mindfulness expert Sarah Rudell Beach. Parents first learn how to be more mindful themselves before teaching their children basic mindfulness skills. With easy-to-follow activities, chapter by chapter children learn to Soothe, Focus, Feel, Pause, Appreciate and Connect. Each activity includes variations for different age groups, along with "emergency" how-tos for particularly stressful moments. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Verlag: CICO Books, 2018
ISBN 10: 1782496122 ISBN 13: 9781782496120
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Paperback. Zustand: Fine.
Verlag: CICO Books, 2018
ISBN 10: 1782496122 ISBN 13: 9781782496120
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Verlag: Ryland Peters & Small, 2021
ISBN 10: 1782498850 ISBN 13: 9781782498858
Anbieter: Better World Books, Mishawaka, IN, USA
Zustand: Very Good. Used book that is in excellent condition. May show signs of wear or have minor defects.
Verlag: CICO Books, 2021
ISBN 10: 1782498850 ISBN 13: 9781782498858
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Verlag: Ryland, Peters & Small Ltd, United Kingdom, London, 2023
ISBN 10: 1800651910 ISBN 13: 9781800651913
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Paperback. Zustand: Very Good. Bring peace and calm to your busy-mama days with these inspiring meditations and mantras. Becoming a new parent can be an overwhelming experience, presenting significant challenges to mental health and wellbeing. The powerful techniques offered in this book are intended to boost psychological health, help you navigate the ups and downs of motherhood and help you be the mother and the YOU that you want to be. Sarah Rudell Beach offers a rich compendium of practical advice on how to be present in the moment, and how to live with curiosity and without judgement and offers powerful tools that can transforms how you relate to your own life and how you engage with the world. There is a growing body of research that tells us that when mothers practise self-care they experience less stress and anxiety, build stronger relationships with their children and feel less overwhelmed by the demands of motherhood. Their children experience less stress and anxiety, too. In this beautifully illustrated book, Sarah Rudell Beach introduces the basics of self-care and offers a collection of meditations and affirmations. From dealing with tantrums and your patience being tested to making time for yourself and practising self-compassion, youll discover how being present in the moment can lead to greater calm, balance and ease in your daily life. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Verlag: CICO Books, 2018
ISBN 10: 1782496513 ISBN 13: 9781782496519
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Verlag: CICO Books, 2018
ISBN 10: 1782496122 ISBN 13: 9781782496120
Anbieter: WeBuyBooks, Rossendale, LANCS, Vereinigtes Königreich
Zustand: VeryGood. Most items will be dispatched the same or the next working day.
Verlag: CICO Books, 2018
ISBN 10: 1782496122 ISBN 13: 9781782496120
Anbieter: WeBuyBooks, Rossendale, LANCS, Vereinigtes Königreich
Zustand: Good. Most items will be dispatched the same or the next working day.
Verlag: CICO Books, 2020
ISBN 10: 1782498214 ISBN 13: 9781782498216
Anbieter: WeBuyBooks, Rossendale, LANCS, Vereinigtes Königreich
Zustand: LikeNew. Most items will be dispatched the same or the next working day.
Verlag: CICO Books, 2020
ISBN 10: 1782498214 ISBN 13: 9781782498216
Anbieter: WeBuyBooks, Rossendale, LANCS, Vereinigtes Königreich
Zustand: VeryGood. Most items will be dispatched the same or the next working day.
Verlag: CICO Books 11/08/2020, 2020
ISBN 10: 1782496068 ISBN 13: 9781782496069
Anbieter: AwesomeBooks, Wallingford, Vereinigtes Königreich
Zustand: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. .
Verlag: CICO Books, 2020
ISBN 10: 1782496068 ISBN 13: 9781782496069
Anbieter: Reuseabook, Gloucester, GLOS, Vereinigtes Königreich
Paperback. Zustand: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Inscription on the first page, typically just a name but may include a dedication or a brief personal message.
Verlag: CICO Books, 2020
ISBN 10: 1782498214 ISBN 13: 9781782498216
Anbieter: medimops, Berlin, Deutschland
Zustand: very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages.
Verlag: CICO Books, 2018
ISBN 10: 1782496122 ISBN 13: 9781782496120
Anbieter: medimops, Berlin, Deutschland
Zustand: very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages.
Verlag: Ryland, Peters & Small Ltd, United Kingdom, London, 2020
ISBN 10: 1782498214 ISBN 13: 9781782498216
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Paperback. Zustand: Very Good. This invaluable book of daily meditations and mantras will improve the wellbeing of anyone who wants to achieve a calmer, more stress-free and joyful life. When life is so fast-paced and there are countless demands on us, it can become impossible to find time for ourselves. And Breatheoffers simple ways to stop, take a breath and become present. From starting the day with self-care intentions to ending it with stillness and love, the meditations, mantras and exercises will help you to cultivate greater awareness, presence and calm so that every day, however busy, has some mindful moments that will benefit you both physically and emotionally. You will learn to pay more attention to the good rather than having a default of negativity, meet difficult moments with acceptance and curiosity rather than railing against them, and become more mindful and less judgemental of loved ones for better relationships. By experimenting with the techniques that suit you best, you will cultivate a more mindful way of being that can be sustained throughout your life. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Verlag: CICO Books, 2020
ISBN 10: 1782498214 ISBN 13: 9781782498216
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Paperback. Zustand: Fine.
Verlag: CICO Books, 2023
ISBN 10: 1800651910 ISBN 13: 9781800651913
Anbieter: AwesomeBooks, Wallingford, Vereinigtes Königreich
Zustand: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. .
Verlag: CICO Books, 2023
ISBN 10: 1800651910 ISBN 13: 9781800651913
Anbieter: Monster Bookshop, Fleckney, Vereinigtes Königreich
hardcover. Zustand: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE.
Verlag: Ryland, Peters & Small Ltd Feb 2023, 2023
ISBN 10: 1800651910 ISBN 13: 9781800651913
Anbieter: AHA-BUCH GmbH, Einbeck, Deutschland
Buch. Zustand: Neu. Neuware - Bring peace and calm to your busy-mama days with these inspiring meditations and mantras.Becoming a new parent can be an overwhelming experience, presenting significant challenges to mental health and wellbeing. The powerful techniques offered in this book are intended to boost psychological health, help you navigate the ups and downs of motherhood and help you be the mother - and the YOU - that you want to be. Sarah Rudell Beach offers a rich compendium of practical advice on how to be present in the moment, and how to live with curiosity and without judgement and offers powerful tools that can transforms how you relate to your own life and how you engage with the world. There is a growing body of research that tells us that when mothers practise self-care they experience less stress and anxiety, build stronger relationships with their children and feel less overwhelmed by the demands of motherhood. Their children experience less stress and anxiety, too. In this beautifully illustrated book, Sarah Rudell Beach introduces the basics of self-care and offers a collection of meditations and affirmations. From dealing with tantrums and your patience being tested to making time for yourself and practising self-compassion, you'll discover how being present in the moment can lead to greater calm, balance and ease in your daily life.
Verlag: CICO Books, 2021
ISBN 10: 1782498850 ISBN 13: 9781782498858
Anbieter: Monster Bookshop, Fleckney, Vereinigtes Königreich
Paperback. Zustand: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE.
Verlag: Ryland, Peters & Small Ltd Jun 2021, 2021
ISBN 10: 1782498850 ISBN 13: 9781782498858
Anbieter: AHA-BUCH GmbH, Einbeck, Deutschland
Taschenbuch. Zustand: Neu. Neuware - Enhance your experience of pregnancy, birth and motherhood through learning mindfulnesstechniques that help improve your physical and emotional wellbeing.
Verlag: Ryland Peters & Small|Cico Books, 2023
ISBN 10: 1800651910 ISBN 13: 9781800651913
Anbieter: moluna, Greven, Deutschland
Zustand: New. Bring peace and calm to your busy-mama days with the help of these inspiring meditations and mantras.Bring peace and calm to your busy-mama days with these inspiring meditations and mantras.Becoming a new parent can be .
Verlag: Ryland, Peters & Small Ltd, 2021
ISBN 10: 1782498850 ISBN 13: 9781782498858
Anbieter: moluna, Greven, Deutschland
Zustand: New. Enhance your experience of pregnancy, birth and motherhood through learning mindfulness techniques that help improve your physical and emotional wellbeing.Über den AutorSarah Rudell Beach became a mother in 2006, embarking on.