Verlag: Watkins Media Limited, 2015
ISBN 10: 1780285817 ISBN 13: 9781780285818
Anbieter: Better World Books, Mishawaka, IN, USA
Zustand: Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages.
Verlag: Watkins Publishing, 2017
ISBN 10: 1786780151 ISBN 13: 9781786780157
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Verlag: MIT Press, 2009
ISBN 10: 0262513439 ISBN 13: 9780262513432
Anbieter: Better World Books, Mishawaka, IN, USA
Zustand: Good. Used book that is in clean, average condition without any missing pages.
Verlag: Watkins Publishing, 2017
ISBN 10: 1786780151 ISBN 13: 9781786780157
Anbieter: Reuseabook, Gloucester, GLOS, Vereinigtes Königreich
Paperback. Zustand: Used; Very Good. Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine.
Verlag: MIT Press Ltd, United States, Cambridge, Mass., 2009
ISBN 10: 0262513439 ISBN 13: 9780262513432
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
ISBN 10: 1780285817 ISBN 13: 9781780285818
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Verlag: MIT Press, 2009
ISBN 10: 0262513439 ISBN 13: 9780262513432
Anbieter: WeBuyBooks, Rossendale, LANCS, Vereinigtes Königreich
Zustand: LikeNew. Most items will be dispatched the same or the next working day.
Verlag: MIT Press 18/09/2009, 2009
ISBN 10: 0262513439 ISBN 13: 9780262513432
Anbieter: AwesomeBooks, Wallingford, Vereinigtes Königreich
Zustand: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. .
Verlag: Mit Pr, 2006
ISBN 10: 0262195410 ISBN 13: 9780262195416
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Hardback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Verlag: Mit Pr, 2006
ISBN 10: 0262195410 ISBN 13: 9780262195416
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Hardback. Zustand: Fine.
Verlag: The MIT Press, 2009
ISBN 10: 0262513439 ISBN 13: 9780262513432
Anbieter: Anybook.com, Lincoln, Vereinigtes Königreich
Zustand: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. Clean from markings In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,750grams, ISBN:9780262513432.
Verlag: MIT Press, 2006
ISBN 10: 0262513439 ISBN 13: 9780262513432
Anbieter: Anybook.com, Lincoln, Vereinigtes Königreich
Zustand: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. Clean from markings In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,750grams, ISBN:9780262513432.
Verlag: Watkins Media Mai 2017, 2017
ISBN 10: 1786780151 ISBN 13: 9781786780157
Anbieter: AHA-BUCH GmbH, Einbeck, Deutschland
Taschenbuch. Zustand: Neu. Neuware - Due to the recent widespread media coverage on the far-reaching health benefits of mindfulness, misconceptions about the practice have become common as it has moved from spiritual to secular realms. So what is the reality And how can this one thing have such a dramatic impact on so many people, in so many areas of their lives This book aims to demystify the confusions that often get in the way of mindfulness training, and help readers get to grip with it in a way they can put to optimal use in their daily lives. After an insightful introduction about why the subject of mindfulness is so worth exploring, each chapter then addresses a key question: What does mindfulness really mean and what are its benefits Where does it come from and how has it developed through the years How can I get the most from it What are the key tools to develop it And finally, what are the future possibilities for society as a whole with mindfulness As such, this book brings readers on an exploratory journey through the fascinating world of mindfulness, giving us a deeper understanding of what it means to live mindfully, revealing the depth of its capacity to enhance our everyday lives, and in turn helping us lead more connected, aware and contented lives.
Verlag: Watkins Media Sep 2015, 2015
ISBN 10: 1780285817 ISBN 13: 9781780285818
Anbieter: AHA-BUCH GmbH, Einbeck, Deutschland
Taschenbuch. Zustand: Neu. Neuware - Discover a life of ease and joy through movement-based mindfulness Mindfulness in Motion presents the Body in Mind Training programme: a truly groundbreaking new approach to mindfulness that is practised not by sitting still but by engaging with the moving body. Written by neuroscientist and mindfulness expert Dr Tamara Russell, this is the only book on mindfulness to explain exactly why moving meditation is the best way of 'rewiring' the brain, teaching it to focus on the present moment. Her simple exercises are designed to be accessible to everyone, including those who can't seem to find time for practice, and those who have struggled with traditional Zen-inspired mindfulness, with its emphasis on sitting meditation. This book will guide you step by step through Dr Tamara Russell's Body in Mind Training (BMT) programme, a unique approach to secular mindfulness that uses the moving body as the main meditation tool. The message is simple: getting out of your head and into your body is the key to a happier, healthier life. Chapter by chapter the book explores the five principles of movement-based mindfulness: PAUSE In order to hear your body you have to slow down and listen to its voice - this is the starting point for BMT mindfulness practice. INTENTION Setting your intention before you act can dramatically increase your ability to achieve what you want in life. ATTENTION You can detect the mind-wandering habits that hold you back and use your attention to create more space for the things that really matter. UNDERSTANDING ME It's possible to tame your unruly 'mental monkeys' and create new neural pathways in your brain to help you to realize your full potential. COMPASSION Facing and accepting your own difficult experiences can profoundly transform your relationship with life. With easy-to-follow exercises, step-by-step photographs, clear brain diagrams and a host of practical tips, this book offers all the tools you need to start living in your body. With a little focus, determination and practice, you too can experience the amazing benefits of mindfulness!.
Verlag: Watkins Media, 2017
ISBN 10: 1786780151 ISBN 13: 9781786780157
Anbieter: moluna, Greven, Deutschland
Zustand: New. Tamara Russell is an experienced clinical psychologist, martial artist and neuroscientist who brings a unique, multiple perspective to mindfulness teaching, thinking, therapy and research. Currently the Director of the Mindfulness Centre of Exce.
Verlag: Watkins Media, 2015
ISBN 10: 1780285817 ISBN 13: 9781780285818
Anbieter: moluna, Greven, Deutschland
Zustand: New. Dr. Russell works with individuals and organizations advising on how to use mindfulness techniques to optimize performance and improve mental and physical well-being. She is the Director of the (currently virtual) Mindfulness Centre of Excellence in London,.
Verlag: MIT Press, 2009
ISBN 10: 0262513439 ISBN 13: 9780262513432
Anbieter: moluna, Greven, Deutschland
Zustand: New. Carl Senior is University Lecturer in Psychology and a member of the Neurosciences Research Institute at Aston University, Birmingham, U.K.Tamara Russell is Postdoctoral Research Fellow at the Institute of Psychiatry, King s College, London.