Reurts lynette (6 Ergebnisse)

Paperback. Zustand: Brand New. 78 pages. 4.00x0.16x6.00 inches. In Stock.

Taschenbuch. Zustand: Neu. Neuware - What if the key to living longer and stronger was not found in complicated programs, extreme routines or the latest health trend, but in mastering a few simple fundamentals done well and done consistently In The Perfect Threesome: Your Longevity Blueprint, Exercise Physiologist, Accountability Coach and Motivational Speaker Tory Trewhitt delivers a practical and honest guide to sustainable health and long-term vitality. Drawing on decades of experience in health, human performance and behavioural change, Tory breaks wellbeing down into its most powerful foundations and shows how small daily actions can create life-changing results.At the heart of the book are three essential pillars of health: sleep, nutrition and exercise. Tory explains why sleep is the most underestimated performance tool, how fuelling the body with real food improves energy and recovery, and why purposeful movement builds not only physical strength but mental resilience. These pillars are supported by chapters on stress management, emotional wellbeing, social connection and habit building, recognising that true longevity extends far beyond the physical body.Each chapter follows a clear and accessible format, offering practical insights alongside simple, actionable steps that can be applied immediately. There is no jargon, no guilt and no quick fixes. Instead, readers are guided to build consistency, accountability and self-awareness in a way that fits real life.The Perfect Threesome is more than a wellness book. It is an invitation to take ownership of your health, lead with intention and play a bigger game with your life. Whether you are just starting your health journey or looking to refine the habits you already have, this book provides a clear blueprint for creating energy, balance and longevity for years to come. …

Taschenbuch. Zustand: Neu. Neuware - Some seeds grow sunflowers. Others grow magic.When Will plants a simple sunflower seed with his Nan, he never expects it to whisper secrets, glow with wonder, or lead him into a hidden world beneath the garden soil. Guided by Nan's gentle wisdom, his loyal dog George, and the mysterious Threadspinner, Will discovers that courage, kindness, and patience can awaken extraordinary magic.But when the dark Blight threatens to unravel the garden's threads, Will must rise as its Guardian and prove that even the smallest seed-and the smallest boy-can grow into something powerful.A heartwarming tale of bravery, imagination, and the quiet magic of nature, Will and the Magical Sunflower will enchant children aged 7-11 and anyone who believes that stories, like seeds, grow best when shared.…

Taschenbuch. Zustand: Neu. Neuware - Will and the Secret StrawberryWill is ready.Ready to grow strawberries. Ready to make jam. Ready. to not wait.But the garden has other plans.When a mysterious 'magic mulch' is planted, Will discovers that growing something special takes more than digging and watering. It takes patience. It takes listening. And sometimes it takes learning how to calm the storm inside.With his playful little brother Hamish, their wise Nan, and George the ever-watchful garden dog, Will begins a journey where feelings grow just like strawberries, slowly, quietly, and in their own time.A heartwarming story about patience, big feelings, and the magic of growing.Includes simple mindfulness tools, a real scone recipe, and activities to enjoy together.…

Taschenbuch. Zustand: Neu. Neuware.

Taschenbuch. Zustand: Neu. Neuware - 'Leaders do not require heavier manuals or more inflexible doctrines. They require an internal compass. Cherry Ward's Lead with Kokoro is precisely that compass.'>'What legacy will you leave behind 'After twenty years of leadership roles, global assignments, complex transformations, teams of a hundred, Cherry Ward couldn't answer that question. The titles were there. The results were there. But the direction wasn't.Lead with Kokoro is the compass she built in answer. Drawing on eight Japanese philosophies - Ikigai, Ma, Shoshin, Wabi-sabi, Kintsugi, Wa, Kaizen and the integrating practice of Keiko - the Kokoro no Michi Compass is a complete navigation system for leaders, teams and organisations.Unlike one-time leadership models, this compass is repeatable: a system you'll return to every time you face change, transition or uncertainty. It's scalable: the same principles that guide you personally become tools for developing your team and transforming culture. And it's authentic: ancient Japanese wisdom, respectfully translated for contemporary leadership.The rigid corporate maps of yesterday are obsolete. What leaders need now is an internal compass.The world has enough mediocre leadership. We need more wayfinders. …