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Verlag: Penguin Life, 2022
ISBN 10: 0241600340ISBN 13: 9780241600344
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Buch
Paperback. Zustand: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine.
Verlag: Penguin Books, Limited, 2022
ISBN 10: 0143136658ISBN 13: 9780143136651
Anbieter: Better World Books, Mishawaka, IN, USA
Buch
Zustand: Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages.
Verlag: Penguin Life, 2022
ISBN 10: 0143136658ISBN 13: 9780143136651
Buch
Zustand: As New. Like New condition. A near perfect copy that may have very minor cosmetic defects.
Verlag: Ullstein Taschenbuchvlg., 2024
ISBN 10: 3548068650ISBN 13: 9783548068657
Anbieter: medimops, Berlin, Deutschland
Buch
Zustand: very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages.
Verlag: Penguin Books Ltd 2022-11-24, London, 2022
ISBN 10: 0241600340ISBN 13: 9780241600344
Anbieter: Blackwell's, London, Vereinigtes Königreich
Buch
paperback. Zustand: New. Language: ENG.
Verlag: Ullstein Taschenbuchvlg., 2024
ISBN 10: 3548068650ISBN 13: 9783548068657
Anbieter: Blackwell's, London, Vereinigtes Königreich
Buch
paperback. Zustand: New. Language: ger.
Verlag: Penguin Life, 2022
ISBN 10: 0241600340ISBN 13: 9780241600344
Anbieter: Monster Bookshop, Fleckney, Vereinigtes Königreich
Buch
paperback. Zustand: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE.
Verlag: Penguin Publishing Group 2022-11-01, New York, 2022
ISBN 10: 0143136658ISBN 13: 9780143136651
Anbieter: Blackwell's, London, Vereinigtes Königreich
Buch
paperback. Zustand: New. Language: ENG.
Verlag: Ullstein Taschenbuchvlg., 2024
ISBN 10: 3548068650ISBN 13: 9783548068657
Anbieter: Buchpark, Trebbin, Deutschland
Buch
Zustand: Hervorragend. Zustand: Hervorragend | Seiten: 192 | Sprache: Deutsch | Produktart: Bücher.
Verlag: Penguin Publishing Group Jan 1900, 1900
ISBN 10: 0143136658ISBN 13: 9780143136651
Anbieter: AHA-BUCH GmbH, Einbeck, Deutschland
Buch
Taschenbuch. Zustand: Neu. Neuware - 'From renowned sleep scientist Dr. Aric Prather, a book that offers a simple yet powerful plan to improve your sleep in seven days We need to sleep to survive. If we stopped sleeping, we would die. Sure, it would take a while, but sleep is as essential as food, water, and oxygen. Eventually, without it, our bodies begin to shut down. So why on earth can something that should be so natural, instinctual, and automatic be so hard Dr. Aric Prather studies sleep for a living, and he'll tell you right off the bat that there's usually one major thing that gets in the way of sleep: you. Not just you. All of us. We are great at getting in the way of our own sleep. We don't mean to. And we're not making obviously bad choices. In the sleep clinic at the University of California, San Francisco, Dr. Prather has a line out the door of people struggling to achieve good sleep. By the time they come to him, they've tried everything. In The Sleep Prescription, Dr. Prather shares the most powerful solutions that he uses to help his patients at the clinic achieve restorative sleep. Going beyond the obvious solutions, Dr. Prather shares surprisingly simple yet deeply effective techniques that will help you lie back and let sleep work its magic. Over the course of seven days, this book will teach you how to get out of your own way, so that your body can do what it was built to do: sleep'.
Verlag: Penguin Books UK|Penguin Life, 2022
ISBN 10: 0241600340ISBN 13: 9780241600344
Anbieter: moluna, Greven, Deutschland
Buch
Zustand: New. Thoughtful, vastly knowledgeable, and genuinely brilliant Dr. Matthew Walker, New York Times-bestselling author of Why We Sleep________________________We need sleep to survive. It s as essential as food, water.
Verlag: Penguin Publishing Group, 2022
ISBN 10: 0143136658ISBN 13: 9780143136651
Anbieter: moluna, Greven, Deutschland
Buch
Zustand: New. Aric A. Prather, PhD, is a professor of psychiatry and behavioral sciences at the University of California, San Francisco, where he co-directs the Aging, Metabolism, and Emotions Center. A licensed clinical psychologist, he has helped hundreds of pat.