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Verlag: Spectrum, 2023
ISBN 10: 900037958XISBN 13: 9789000379583
Anbieter: medimops, Berlin, Deutschland
Buch
Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages.
Verlag: Cornerstone 2024-02-22, London, 2024
ISBN 10: 1847943721ISBN 13: 9781847943729
Anbieter: Blackwell's, London, Vereinigtes Königreich
Buch
paperback. Zustand: New. Language: ENG.
Verlag: Penguin, 2024
ISBN 10: 1847943721ISBN 13: 9781847943729
Anbieter: Monster Bookshop, Fleckney, Vereinigtes Königreich
Buch
paperback. Zustand: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE.
Verlag: Cornerstone 2023-02-23, London, 2023
ISBN 10: 1529900093ISBN 13: 9781529900095
Anbieter: Blackwell's, London, Vereinigtes Königreich
Buch
hardback. Zustand: New. Language: ENG.
Verlag: Cornerstone Press, 2023
ISBN 10: 1529900093ISBN 13: 9781529900095
Anbieter: Monster Bookshop, Fleckney, Vereinigtes Königreich
Buch
hardcover. Zustand: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE.
Verlag: Penguin Publishing Group 2023-03-14, [New York], 2023
ISBN 10: 0593489721ISBN 13: 9780593489727
Anbieter: Blackwell's, London, Vereinigtes Königreich
Buch
hardback. Zustand: New. Language: ENG.
Verlag: Random House UK Ltd Feb 2024, 2024
ISBN 10: 1847943721ISBN 13: 9781847943729
Anbieter: Smartbuy, Einbeck, Deutschland
Buch
Taschenbuch. Zustand: Neu. Neuware - 'A bracingly honest, galvanising and necessarily provocative look at 'self-care' through a political and feminist lens' Pandora Sykes'This isn't just another self-help book. A clear-eyed look at the way social systems drain our energy, and a concrete set of principles to rely on as we declare independence from these systems' Martha Beck'A helpful and timely book that every woman needs' Julia SamuelWhat does self-care really mean From puppy yoga to gua shas, we are promised pastel-coloured 'quick fixes' to long-term social problems that cause burnout and stress. But the truth is you can't meditate your way out of a 40-hour work week with no childcare. So when these promises prove empty, we are made to feel like failures within a system that is failing us.Now, psychiatrist Dr. Pooja Lakshmin offers a sustainable practice for real self-care. Based on her clinical and personal experience, Dr Lakshmin's revolutionary framework reimagines self-care as an ongoing, internal process that involves making difficult decisions in line with your values, putting boundaries in place, treating yourself with compassion and asserting your power. Practising it has the power to change your relationships, your workplace, and our broken systems. Her work serves as a wake-up call, reminding us that wellbeing is not a product to buy, but a way to be.It is time to let go of the illusions of wellness and start practising real self-care. Because the result - having ownership over your life - is nothing less than a personal and social revolution. 253 pp. Englisch.
Verlag: Cornerstone Feb 2023, 2023
ISBN 10: 1529905656ISBN 13: 9781529905656
Anbieter: AHA-BUCH GmbH, Einbeck, Deutschland
Buch
Taschenbuch. Zustand: Neu. Neuware - 'A compassionate and helpful approach to true wellbeing'JULIA SAMUEL'Expect to fold down every other page'PANDORA SYKES'A revolutionary self-care framework that is honest, compassionate and completely actionable'DR BECKY KENNEDY, Sunday Times bestselling author of Good InsideWhat does self-care really mean From juice cleanses to face rollers, we are sold breezy fixes to long-term social problems that manifest in us as burnout, disillusionment and stress. Yet, more than ever, many of us are feeling the consequences of these empty promises and are looking for a meaningful solution.Now, psychiatrist and women's mental health specialist Dr. Pooja Lakshmin offers a sustainable practice for real self-care: an ongoing internal process that puts us in the driver's seat of our own lives. Because real self-care isn't something to buy - it's a way to be. This is Pooja's answer to the scores of women who feel let down by our culture and come to her seeking help. Real self-care requires setting boundaries, treating yourself with compassion, making choices aligned with your values and asserting your power. When we practice it, we see changes in our relationships, our families, our workplaces - and our broken systems.The result - reconnecting with ourself and having ownership over our life - is nothing less than a personal and social revolution.
Verlag: Cornerstone Feb 2023, 2023
ISBN 10: 1529900093ISBN 13: 9781529900095
Anbieter: AHA-BUCH GmbH, Einbeck, Deutschland
Buch
Buch. Zustand: Neu. Neuware - 'A compassionate and helpful approach to true wellbeing'JULIA SAMUEL'Expect to fold down every other page'PANDORA SYKES'A revolutionary self-care framework that is honest, compassionate and completely actionable'DR BECKY KENNEDY, Sunday Times bestselling author of Good InsideWhat does self-care really mean From juice cleanses to face rollers, we are sold breezy fixes to long-term social problems that manifest in us as burnout, disillusionment and stress. Yet, more than ever, many of us are feeling the consequences of these empty promises and are looking for a meaningful solution. Now, psychiatrist and women's mental health specialist Dr. Pooja Lakshmin offers a sustainable practice for real self-care: an ongoing internal process that puts us in the driver's seat of our own lives. Because real self-care isn't something to buy - it's a way to be. This is Pooja's answer to the scores of women who feel let down by our culture and come to her seeking help. Real self-care requires setting boundaries, treating yourself with compassion, making choices aligned with your values and asserting your power. When we practice it, we see changes in our relationships, our families, our workplaces - and our broken systems. The result - reconnecting with ourself and having ownership over our life - is nothing less than a personal and social revolution.
Verlag: Random House UK|Penguin, 2024
ISBN 10: 1847943721ISBN 13: 9781847943729
Anbieter: moluna, Greven, Deutschland
Buch
Zustand: New. A bracingly honest, galvanising and necessarily provocative look at self-care through a political and feminist lens Pandora Sykes This isn t just another self-help book. A clear-eyed look at the way social systems drain our energy, .
Verlag: Penguin Publishing Group Mär 2023, 2023
ISBN 10: 0593489721ISBN 13: 9780593489727
Anbieter: AHA-BUCH GmbH, Einbeck, Deutschland
Buch
Buch. Zustand: Neu. Neuware - 'From women's mental health specialist and New York Times contributor Pooja Lakshmin, MD, comes a long-overdue reckoning with the contradictions of the wellness industry and a paradigm-shifting program for practicing real self-care that will empower, uplift, and maybe even start a revolution. You may have noticed that it's nearly impossible to go even a couple days without coming across the term self-care. A word that encompasses any number of lifestyle choices and products-from juice cleanses to yoga workshops to luxury bamboo sheets-self-care has exploded in our collective consciousness as a panacea for practically all of women's problems. Board-certified psychiatrist Dr. Pooja Lakshmin finds this cultural embrace of self-care incomplete at best and manipulative at worst. Fixing your troubles isn't simple as buying a new day planner or signing up for a meditation class. These faux self-care practices keep us looking outward-comparing ourselves with others or striving for a certain type of perfection. Even worse, they exonerate an oppressive social system that has betrayed women and minorities. Real self-care, in contrast, is an internal, self-reflective process that involves making difficult decisions in line with our values, and when we practice it, we shift our relationships, our workplaces, and even our broken systems. In Real Self-Care, Lakshmin helps readers understand what a real practice of caring for yourself could-and does-look like. Using case studies from her practice, clinical research, and the down-to-earth style that she's become known for, Lakshmin provides a step-by-step program for real and sustainable change and solace. Packed with actionable strategies to deal with common problems, Real Self-Care is a complete roadmap for women to set boundaries and move past guilt, treat themselves with compassion, get closer to themselves, and assert their power. The result-having ownership over one's own life- is nothing less than a personal and social revolution'.
Verlag: Cornerstone, 2023
ISBN 10: 1529900093ISBN 13: 9781529900095
Anbieter: moluna, Greven, Deutschland
Buch
Zustand: New. Über den AutorPooja LakshminKlappentext A compassionate and helpful approach to true wellbeing JULIA SAMUEL Expect to fold down every other page PANDORA SYKES A revolutionary self-care framework that is h.
Verlag: Random House UK|Cornerstone Press, 2023
ISBN 10: 1529905656ISBN 13: 9781529905656
Anbieter: moluna, Greven, Deutschland
Buch
Zustand: New. A compassionate and helpful approach to true wellbeing JULIA SAMUEL Expect to fold down every other page PANDORA SYKES A revolutionary self-care framework that is honest, compassionate and completel.
Verlag: Penguin Publishing Group, 2023
ISBN 10: 0593489721ISBN 13: 9780593489727
Anbieter: moluna, Greven, Deutschland
Buch
Zustand: New. Pooja Lakshmin MD is a board-certified psychiatrist, New York Times contributor, and a leading voice at the intersection of mental health and gender, focused on helping women and people from marginalized communities escape the tyranny of se.