Pohlman (583 Ergebnisse)

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Paperback. Zustand: Fair. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way.

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Paperback. Zustand: Good. For runners, weight lifters, Crossfitters, triathletes, cyclists, and any fitness enthusiast who loves an intense workout: learn exactly how yoga will benefit your performance.You've heard yoga can improve your fitness pursuits, but all you can find is vague information on starting a "beginner's vinyasa practice." And who really has the time for a 60 minute yoga class when all you want to do is lift weights? The good news is a yoga practice really can make you better at your sport; and specific tips, postures, and yoga workouts do exist to help you. This book is absolutely everything you need, and absolutely nothing you don't, to be a better athlete.Dean Pohlman, founder of Man Flow Yoga and author of DK's best-selling book Yoga Fitness for Men, is your no-nonsense guide for integrating yoga with your existing resistance and endurance training. He's a respected athlete, fitness enthusiast, and functional yoga expert who actually knows how to speak to your fitness discipline. In partnership with other professional athletes in your field, Yoga For Athletes has all of the credible and effective information you need.Choose your primary discipline: resistance training or endurance training (or both!). Then use the targeted assessment to identify your areas of opportunity. Armed with this knowledge, you'll be guided to select from a variety of 10-minute yoga workouts you can easily merge with existing fitness plans. Yoga for Athletes offers:? 30+ yoga workouts designed with the athlete's goals in mind. Most workouts require just 10 minutes of your time and are easily slid into your existing workout program.? 30+ yoga postures in this detailed step-by-step guide for improved mobility, strength, and balance.? Beat your pain points and perfect your fitness with a systematic evaluation of your training program. Discover how to fix muscle weaknesses, overtraining, common injuries, stiffness, and more. "Dean has taken what is essential to our bodies, brains, and minds, and created a model based on the principles of a yogic practice. You can drop this excellent book into whatever sport, practice, class, or activity you love, and it will make you better."-Dr. Kelly Starrett.…

Hardcover. Zustand: Fair. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way.

Hardcover. Zustand: Very Good. First Edition. With dust jacket. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Zustand: Good. Suitable for parents and teachers, this book explains how to understand a child's complete learning profile - an inventory of his or her unique strengths and weaknesses - and provides helpful strategies that can be used at school and at home to get the child on a path to success.…

Paperback. Zustand: Very Good. For runners, weight lifters, Crossfitters, triathletes, cyclists, and any fitness enthusiast who loves an intense workout: learn exactly how yoga will benefit your performance.You've heard yoga can improve your fitness pursuits, but all you can find is vague information on starting a "beginner's vinyasa practice." And who really has the time for a 60 minute yoga class when all you want to do is lift weights? The good news is a yoga practice really can make you better at your sport; and specific tips, postures, and yoga workouts do exist to help you. This book is absolutely everything you need, and absolutely nothing you don't, to be a better athlete.Dean Pohlman, founder of Man Flow Yoga and author of DK's best-selling book Yoga Fitness for Men, is your no-nonsense guide for integrating yoga with your existing resistance and endurance training. He's a respected athlete, fitness enthusiast, and functional yoga expert who actually knows how to speak to your fitness discipline. In partnership with other professional athletes in your field, Yoga For Athletes has all of the credible and effective information you need.Choose your primary discipline: resistance training or endurance training (or both!). Then use the targeted assessment to identify your areas of opportunity. Armed with this knowledge, you'll be guided to select from a variety of 10-minute yoga workouts you can easily merge with existing fitness plans. Yoga for Athletes offers:? 30+ yoga workouts designed with the athlete's goals in mind. Most workouts require just 10 minutes of your time and are easily slid into your existing workout program.? 30+ yoga postures in this detailed step-by-step guide for improved mobility, strength, and balance.? Beat your pain points and perfect your fitness with a systematic evaluation of your training program. Discover how to fix muscle weaknesses, overtraining, common injuries, stiffness, and more. "Dean has taken what is essential to our bodies, brains, and minds, and created a model based on the principles of a yogic practice. You can drop this excellent book into whatever sport, practice, class, or activity you love, and it will make you better."-Dr. Kelly Starrett.…

Paperback. Zustand: Fair. The remarkable true story of a couple on the brink of separation who finds love again while spending a year in Italy with their family.Tired, empty, and disillusioned with married life, Susan Pohlman was ready to call it quits. As soon as she and her husband, Tim, wrap up a business trip in Italy, she planned to break the news that she wanted to end their eighteen-year marriage. During their last day as they walked along the Italian Riviera, Tim fantasizes aloud that, perhaps, they could live there. Susan initially dismisses the notion as nonsense but is inexplicably overwhelmed with a desire to give the marriage another try. Defying all logic, the couple find a school for their children and sign a lease for an apartment. Maybe a life in such a charmed setting could help them find their way back to each other. Together with their fourteen-year-old daughter Katie and their eleven-year-old son Matt, they trade in their breakneck Los Angeles pace for adventure and a slower, more intimate lifestyle slipping out of the constraints of the traditional American Dream into a dream of their own. Instead of seeing each other for fleeting moments in the mornings and evenings, the family starts to spend their days together rediscovering the simple joys that bring texture and meaning to all our lives. Travel with them as they stumble upon new customs, explore medieval alleyways, browse street markets, befriend neighbors, learn to cook, and try a new language. Halfway to Each Other is the remarkable story of an ordinary American family that inspires and offers hope that all of us who find the courage to listen to our hearts and follow our dreams can experience a new beginning.…

Paperback. Zustand: Very Good. The remarkable true story of a couple on the brink of separation who finds love again while spending a year in Italy with their family.Tired, empty, and disillusioned with married life, Susan Pohlman was ready to call it quits. As soon as she and her husband, Tim, wrap up a business trip in Italy, she planned to break the news that she wanted to end their eighteen-year marriage. During their last day as they walked along the Italian Riviera, Tim fantasizes aloud that, perhaps, they could live there. Susan initially dismisses the notion as nonsense but is inexplicably overwhelmed with a desire to give the marriage another try. Defying all logic, the couple find a school for their children and sign a lease for an apartment. Maybe a life in such a charmed setting could help them find their way back to each other. Together with their fourteen-year-old daughter Katie and their eleven-year-old son Matt, they trade in their breakneck Los Angeles pace for adventure and a slower, more intimate lifestyle slipping out of the constraints of the traditional American Dream into a dream of their own. Instead of seeing each other for fleeting moments in the mornings and evenings, the family starts to spend their days together rediscovering the simple joys that bring texture and meaning to all our lives. Travel with them as they stumble upon new customs, explore medieval alleyways, browse street markets, befriend neighbors, learn to cook, and try a new language. Halfway to Each Other is the remarkable story of an ordinary American family that inspires and offers hope that all of us who find the courage to listen to our hearts and follow our dreams can experience a new beginning.…

Paperback. Zustand: Good. The remarkable true story of a couple on the brink of separation who finds love again while spending a year in Italy with their family.Tired, empty, and disillusioned with married life, Susan Pohlman was ready to call it quits. As soon as she and her husband, Tim, wrap up a business trip in Italy, she planned to break the news that she wanted to end their eighteen-year marriage. During their last day as they walked along the Italian Riviera, Tim fantasizes aloud that, perhaps, they could live there. Susan initially dismisses the notion as nonsense but is inexplicably overwhelmed with a desire to give the marriage another try. Defying all logic, the couple find a school for their children and sign a lease for an apartment. Maybe a life in such a charmed setting could help them find their way back to each other. Together with their fourteen-year-old daughter Katie and their eleven-year-old son Matt, they trade in their breakneck Los Angeles pace for adventure and a slower, more intimate lifestyle slipping out of the constraints of the traditional American Dream into a dream of their own. Instead of seeing each other for fleeting moments in the mornings and evenings, the family starts to spend their days together rediscovering the simple joys that bring texture and meaning to all our lives. Travel with them as they stumble upon new customs, explore medieval alleyways, browse street markets, befriend neighbors, learn to cook, and try a new language. Halfway to Each Other is the remarkable story of an ordinary American family that inspires and offers hope that all of us who find the courage to listen to our hearts and follow our dreams can experience a new beginning.…

Paperback. Zustand: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Hardback. Zustand: Good.

Hardback. Zustand: Very Good.

Paperback. Zustand: Very Good. Revealing Minds is a hands-on guide for assessing learning problems in school-aged students, based on the philosophy of All Kinds of Minds, the cutting-edge institute co-founded by renowned pediatrician and author Mel Levine.

Paperback. Zustand: Good. Revealing Minds is a hands-on guide for assessing learning problems in school-aged students, based on the philosophy of All Kinds of Minds, the cutting-edge institute co-founded by renowned pediatrician and author Mel Levine.

Paperback. Zustand: Very Good. 1. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Zustand: Very Good. Maximize athletic performance and increase strength and endurance through the power of yoga.Incorporating yoga into your fitness regime can help you perform better on the sports field and in the gym! Learn how yoga works and integrate key yoga poses and routines to improve flexibility, core strength, and prevent injuries.For centuries yoga has been used to improve overall health and strengthen the mind and body. This yoga guide focuses on helping men perform at their highest fitness levels.Inside the pages of this yoga book you'll find:- More than 50 postures with full-colorr photos and step-by-step instructions.- Over 20 workout routines tailored to specific performance goals, such as endurance and power, or improving your running or weightlifting performance.- Focuses on the functional aspects of yoga, including sports performance and injury prevention.- Information on how yoga can specifically benefit men.- Easy-to-follow steps to execute yoga postures.Yoga is known to have plenty of benefits, but did you know that it also has benefits specifically for men and athletes? At the core, this ancient practice is based on stretching different muscle groups for greater flexibility, ease of movement, and greater power. And these benefits translate to sports performance, gym gains, and overall health - allowing your body to move as it should.No chanting required to master these yoga postures and workouts! Written by Dean Pohlman, sports coach and author, this yoga book for men is focused on yoga's functional fitness benefits and less on the spiritual or emotional aspects. A wonderful gift and fitness resource, Yoga For Men: Build Strength and Improve Performance will help men meet their performance goals, play harder and feel better.…