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Verlag: Hay House, Incorporated, 2015
ISBN 10: 1401944078ISBN 13: 9781401944070
Anbieter: Better World Books, Mishawaka, IN, USA
Buch
Zustand: Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages.
Verlag: Hay House Inc., 2015
ISBN 10: 1401944078ISBN 13: 9781401944070
Buch
Zustand: As New. Like New condition. A near perfect copy that may have very minor cosmetic defects.
Verlag: Penguin Random House LLC Jun 2015, 2015
ISBN 10: 1401944078ISBN 13: 9781401944070
Anbieter: AHA-BUCH GmbH, Einbeck, Deutschland
Buch
Taschenbuch. Zustand: Neu. Neuware - It may seem counterintuitive in our busy world that taking time to relax will help us to be productive. The truth is that when we practise active relaxation - whether we do it in a hammock or not - we are changing our neural pathways and creating a calmer mind. That's why mindfulness expert Marga Odahowski proclaims, 'Hammocking is a verb.'In this book, Marga draws on design methods, including visualization, to provide busy people with practical ways to cultivate calm and enhance creativity. Designers know that a playful attitude and joyful mind-set are essential for insight and innovation - and why should they have all the fun Supported by engaging stories, Marga emphasizes the value of relaxation, mindful living and positivity in strengthening decision-making and achieving greater peace and wellbeing.With her simple, straightforward techniques, you will learn to:Change your relationship to stressMake confident decisions with one easy practiceShift your mind-set to support your goalsThis book will become your own well-worn tool for transformation from 'crazy busy' to calm and creative!.
Verlag: Hay House|Hay House UK, 2015
ISBN 10: 1401944078ISBN 13: 9781401944070
Anbieter: moluna, Greven, Deutschland
Buch
Zustand: New. Emphasizes the value of relaxation, mindful living and positivity in strengthening decision-making and achieving greater peace and wellbeing. This book includes techniques, that will help you to change your relationship to stress and shift your mind-set to .