O'kane owen (136 Ergebnisse)

Zustand: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Zustand: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

Paperback. Zustand: Good. This all-levels meditation guide presents a simple 10-minute practice to reduce anxiety and promote well-being. Drawing on his 20 years as a clinical therapist, author Owen O'Kane offers a unique combination of therapeutic and mindfulness techniques for managing stress, improving mental clarity, and putting an end to unhelpful thought patterns. * With step-by-step instructions for each minute of the practice * Easy-to-follow exercises for developing a daily meditation routine * An empowering handbook for finding peace, clarity, and joy--anytime and anywhere Fans of Zen Mind, Beginner's Mind, and The Art of Simple Living will love this book. This book is perfect for: * Anyone interested in meditation, mindfulness, or personal growth * Yoga practitioners * People who use meditation apps. …

Paperback. Zustand: Very Good. This all-levels meditation guide presents a simple 10-minute practice to reduce anxiety and promote well-being. Drawing on his 20 years as a clinical therapist, author Owen O'Kane offers a unique combination of therapeutic and mindfulness techniques for managing stress, improving mental clarity, and putting an end to unhelpful thought patterns. * With step-by-step instructions for each minute of the practice * Easy-to-follow exercises for developing a daily meditation routine * An empowering handbook for finding peace, clarity, and joy--anytime and anywhere Fans of Zen Mind, Beginner's Mind, and The Art of Simple Living will love this book. This book is perfect for: * Anyone interested in meditation, mindfulness, or personal growth * Yoga practitioners * People who use meditation apps.…

Paperback. Zustand: Good. Sketchbook with anime style coverYou can use this book to sketch, doodle, draw or write.Surprise your friend, your family with this ideal gift for lovers of anime and manga and drawing, this is a great gift to everyone with creative aptitudes.Matte cover 8.5x 11 Ideal size to carry everywhere 110 pages.…

Paperback. Zustand: Very Good. Reprint. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Zustand: Fair. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way.

Paperback. Zustand: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Zustand: Fair. Reprint. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way.

Zustand: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.

Zustand: Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp.

Zustand: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

paperback. Zustand: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

paperback. Zustand: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned.…

Zustand: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Paperback. Zustand: Fair. A readable copy of the book which may include some defects such as highlighting and notes. Cover and pages may be creased and show discolouration.

Paperback. Zustand: Good. A brilliant book of intelligent advice and detailed case studies that encourages reflection and positive change. Fearne Cotton A refreshingly practical guide to finding joy every day. Susanna Reid Owen is an expert at showing, in his brilliantly down-to-earth way, how we can find happiness in the real world. Rob Rinder, aka Judge Rinder Want to get happier? Not just a little but A LOT happier? Now you can with TEN TIMES HAPPIER by Owen OKane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of TEN TO ZEN.Modern life is a minefield for stress. Whether its juggling work, relationships or money, we often get stuck mindlessly obsessing about all thewrongthings, not knowing what to let go of.In TEN TIMES HAPPIER, Owen OKane reveals how to choose new, healthier perspectives and ditch harmful patterns in the 10 key areas we all overthink about or manage poorly, including: the past our minds other people worry our behaviours the futureUsing the latest evidence-based tools and techniques from across a range of therapies including CBT, mindfulness and interpersonaltherapy, Owen provides empowering solutions to managing what keeps you stuck so you can move forward.Want a down-to-earth guide from a professional on HOW you can become happier, minus the fairy dust?Then accept, let go, grow and get TEN TIMES HAPPIER with Owen OKane. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine.…

Paperback. Zustand: Very Good. A brilliant book of intelligent advice and detailed case studies that encourages reflection and positive change. Fearne Cotton A refreshingly practical guide to finding joy every day. Susanna Reid Owen is an expert at showing, in his brilliantly down-to-earth way, how we can find happiness in the real world. Rob Rinder, aka Judge Rinder Want to get happier? Not just a little but A LOT happier? Now you can with TEN TIMES HAPPIER by Owen OKane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of TEN TO ZEN.Modern life is a minefield for stress. Whether its juggling work, relationships or money, we often get stuck mindlessly obsessing about all thewrongthings, not knowing what to let go of.In TEN TIMES HAPPIER, Owen OKane reveals how to choose new, healthier perspectives and ditch harmful patterns in the 10 key areas we all overthink about or manage poorly, including: the past our minds other people worry our behaviours the futureUsing the latest evidence-based tools and techniques from across a range of therapies including CBT, mindfulness and interpersonaltherapy, Owen provides empowering solutions to managing what keeps you stuck so you can move forward.Want a down-to-earth guide from a professional on HOW you can become happier, minus the fairy dust?Then accept, let go, grow and get TEN TIMES HAPPIER with Owen OKane. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

Paperback. Zustand: Very Good. From the bestselling author of Addicted to Anxiety. Kick start a new routine with Ten to Zen. A simple, effective and fuss-free guide to help you start your day in the right headspace to prepare for the challenges it may bring.'This book offers you the perfect mind workout in just ten minutes a day its an essential!' Dame Kelly Holmes'Could change your life' Daily TelegraphEach morning most of us will spend about ten minutes in the shower, ten minutes making and eating breakfast but no time at all clearing our minds. Ten to Zen uses a combination of four therapeutic models Mindfulness, Cognitive Behavioural Therapy, Psychotherapy and Eye Movement Desensitization and Reprocessing (EMDR) therapy in a simple, easy-to-follow programme.You will learn:How to settle your mind quicklyHow to focus and retrain your brain on dealing with stressHow to restructure unhelpful patterns of thinkingHow to develop ways of communicating that are more effectiveTen to Zen was developed by Owen O'Kane to encourage new principles for living based on his experience as a psychotherapist and his many years of caring for the dying in the field of palliative care, which has hugely influenced how he works and how he views life.'I thoroughly recommended it' Rob Rinder'Loved by stressed-out celebs' Daily Mail'This is a must read' Dr Alex George. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

Paperback. Zustand: Fair. A readable copy of the book which may include some defects such as highlighting and notes. Cover and pages may be creased and show discolouration.

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

paperback. Zustand: Like New. Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind.

Zustand: Very Good. Zustand des Schutzumschlags: 40359016. 1789575932. 9/16/2026 4:25:32 PM.

Paperback. Zustand: Very Good. Smart, short techniques throughout the day can form a healthier perspective Truly empowering a book for everyone. It will help you figure out life.Fearne Cotton All the benefits of therapy 10 minutes at a time Let Owen OKane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of TEN TO ZEN, show you how anyone can use simple, understandable techniques to unlock better mental health. Modern life is a minefield for stress. Whether its juggling work, relationships or money, we often struggle to make time for ourselves and can find ourselves stuck in a rut with bad habits or worries. In HOW TO BE YOUR OWN THERAPIST, Owen OKane reveals how smart, short techniques throughout the day can form healthier perspectives and let you ditch harmful thought patterns. Using the latest evidence-based tools and techniques from across a range of therapies including CBT, mindfulness and interpersonal therapy, Owen provides empowering solutions to managing what keeps you stuck so you can move forward. Teaching you the key fundamentals of therapy and how to apply these to your own life, alongside targeted tasks that take just 10 minutes a day, this is the practical therapy book for anyone who wants to get the best from their life and to manage better in tough times. Owen is bringing much needed therapy to all of us. He brings down the stigma attached to being vulnerable and is making talking about mental health approachable for everyone. His book is brilliant and I highly recommend. Dr Rupy Aujla, MBBS, BSc, MRCGP The Doctors Kitchen Anyone looking to understand how therapy can help them help themselves, should look no further than Owens humorous and empowering book. Benedict Cumberbatch . The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

Zustand: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.