Merrick julian (6 Ergebnisse)

Paperback. Zustand: Brand New. 108 pages. 6.00x0.22x9.00 inches. In Stock.

Taschenbuch. Zustand: Neu. Neuware - Do you want to build strength without putting excessive stress on your joints Are stiffness, reduced mobility, poor balance, or declining flexibility making everyday activities more challenging than they used to be Would you like a simple, effective, and beginner-friendly fitness method that can help you stay active, confident, and independent for years to come If so, this book is for you.Whether you are completely new to exercise, returning after a long break, or simply looking for a safer way to improve your physical health, this guide provides a practical roadmap for success.Unlike many fitness programs that require expensive equipment, complicated routines, or intense workouts, isometric training allows you to develop strength, stability, mobility, and flexibility using simple bodyweight techniques that can be performed almost anywhere.Inside this comprehensive guide, you will discover: - How isometric strength training works and why it is so effective for beginners- Simple bodyweight exercises that build strength without excessive joint strain- Practical strategies for enhancing posture, stability, and body awareness- Safe methods for supporting healthy joints and reducing injury risk- Ways to integrate strength and movement into everyday life- Tips for maintaining physical independence and healthy agingMost importantly, you will learn how to create a sustainable fitness practice that supports real-world movement, helping you walk with greater confidence, move with less stiffness, improve daily function, and maintain an active lifestyle as you age.You do not need to be an athlete. You do not need a gym membership. You do not need hours of free time each day.All you need is a willingness to begin.If you are ready to improve your strength, mobility, balance, flexibility, and overall quality of life through a safe and effective training method, then this book will show you exactly how to get started.Take the first step toward a stronger, healthier, and more independent future today.…

Taschenbuch. Zustand: Neu. Neuware - Every machine that flies obeys the same handful of principles. This book teaches you all of them.Flight is one of humanity's oldest dreams and most unforgiving engineering challenges. A wing cannot simply be made stronger; every gram must be lifted, carried, and paid for. A spacecraft cannot be repaired once it's gone. Aerospace engineering is the discipline that turns physical law into machines that survive environments the human body never could - and Fundamentals of Aerospace Engineering Handbook is the single, connected foundation that finally makes it click.From the air a wing meets to the orbits a spacecraft keeps, this handbook builds the essentials in one deliberate arc. No hand-waving, no memorizing formulas you don't understand. Every idea is developed from stated assumptions, every equation is defined before it's used, and every worked example is carried all the way to a real number - with the units tracked at each step, exactly the way a working engineer actually reasons.Written for upper-level students and early-career engineers, it treats aerodynamics, propulsion, structures, stability, orbital mechanics, avionics, and whole-vehicle design not as separate subjects, but as one coherent way of thinking about things that fly.Inside, you'll master: The flight environment, aerodynamics, lift and drag, airfoils, wings, and high-speed compressible flow and shock wavesAircraft performance - range, endurance, climb, turns, and the flight envelopeStability, control, and the dynamic modes that make an aircraft flyableStructures and materials - stress, bending, buckling, fatigue, and safety marginsAir-breathing and rocket propulsion, from the Brayton cycle to the rocket equationOrbital mechanics - transfers, Kepler's laws, and interplanetary trajectoriesSpacecraft systems, attitude control, avionics, guidance and navigationHow it all comes together in real conceptual vehicle designEach of the fifteen chapters includes fully worked examples, practice problems with verified answers, and clear derivations you can follow with a pencil in hand. SI and US units throughout, plus a complete glossary, reference tables, and appendices you'll return to for years.If you've ever wanted to understand not just that aircraft and spacecraft fly, but why - and to reason about them with real quantitative confidence - this is where it begins.Your journey from first principles to flight starts here.…

Taschenbuch. Zustand: Neu. Neuware - Vuoi aumentare la forza senza sottoporre le articolazioni a uno stress eccessivo La rigidità, la ridotta mobilità, lo scarso equilibrio o la diminuzione della flessibilità rendono le attività quotidiane più difficili di un tempo Vorresti un metodo di fitness semplice, efficace e adatto ai principianti che ti aiuti a rimanere attivo, sicuro di te e indipendente per gli anni a venire In tal caso, questo libro fa al caso tuo.Che tu sia completamente nuovo al mondo dell'esercizio fisico, che tu riprenda ad allenarti dopo una lunga pausa o che tu stia semplicemente cercando un modo più sicuro per migliorare la tua salute fisica, questa guida ti offre un percorso pratico per raggiungere il successo.A differenza di molti programmi di fitness che richiedono attrezzature costose, routine complicate o allenamenti intensi, l'allenamento isometrico permette di sviluppare forza, stabilità, mobilità e flessibilità utilizzando semplici tecniche a corpo libero che possono essere eseguite praticamente ovunque.All'interno di questa guida completa, scoprirai: - Come funziona l'allenamento isometrico di forza e perché è così efficace per i principianti- Semplici esercizi a corpo libero che sviluppano la forza senza affaticare eccessivamente le articolazioni.- Strategie pratiche per migliorare la postura, la stabilità e la consapevolezza del proprio corpo- Metodi sicuri per favorire la salute delle articolazioni e ridurre il rischio di infortuni- Modi per integrare forza e movimento nella vita di tutti i giorni- Consigli per mantenere l'indipendenza fisica e invecchiare in saluteAncor più importante, imparerai a creare un programma di fitness sostenibile che supporti i movimenti nella vita reale, aiutandoti a camminare con maggiore sicurezza, a muoverti con meno rigidità, a migliorare le funzioni quotidiane e a mantenere uno stile di vita attivo con l'avanzare dell'età.Non è necessario essere un atleta. Non è necessario essere iscritti in palestra. Non sono necessarie ore di tempo libero ogni giorno.Tutto ciò che serve è la volontà di iniziare.Se sei pronto a migliorare la tua forza, mobilità, equilibrio, flessibilità e qualità generale della vita attraverso un metodo di allenamento sicuro ed efficace, questo libro ti mostrerà esattamente come iniziare.Fai oggi il primo passo verso un futuro più forte, più sano e più indipendente.…

Taschenbuch. Zustand: Neu. Neuware.

Soft cover. Zustand: As New. No Jacket. 176 p. ; 30 cm : chiefly illustrations, 56 in color ; 30 cm.; ISBN 4871403130; 9784871403139 OCLC: 672661483 ; ??????:????????:?????????? ; Contents: Elements on Residence 10 : Walls / Alice Wingwall -- Family House at Viganello Switzerland, Family House at Massagno Switzerland / MARIO BOTTA -- Residence in Southern Ohio / GWATHMEY/SIEGEL & ASSOCIATES -- Remodeling plus Addition to Private Residence Highland Park Illinois / STANLEY TIGERMAN -- Bruce Kaplan House Sagoponack New York, Chiaraviglio Residence Amagansett New York, Savage House Amagansett New York / Barbara & Julian Neski NESKI ASSOCIATES -- Caretaker's Residence Shelly Ridge Girl Scout Center Springfield Township Pennsylvania / BOHLIN POWELL LARKIN CYWINSKI -- Meet the Architect : David L Niland -- Mary's House Clermont County (Cincinnati) Ohio, French Residence Oakwood (Dayton) Ohio, Kashyap Residence Amberly Village (Cincinnati) Ohio, Freedman Residence-Alterations and Additions Dayton Ohio / DAVID L. NILAND -- Gahagan House Renovation Lyme Connecticut / J. P. CHADWICK FLOYD of MOORE GROVER HARPER -- The Gahagan House : Colonial Elements reinterpreted / Chadwick Floyd -- Country House in Massachusetts / ROBERT L. HARPER and CHARLES W. MOORE of MOORE GROOVER HARPER -- Jones Residence Stamford Connecticut, Taplin House near Boston Massachusetts / JEFFERSON B. RILEY of MOORE GROVER HARPER -- House near Washington D.C. / CHARLES W. MOORE and MARK SIMON of MOORE GROVER HARPER -- Simon-Bellamy House Connecticut Shore / MARK SIMON of MOORE GROVER HARPER -- Peter Nelson Loft Canal St. Soho New York City, Peitzke House Fire Island New York / PETER NELSON -- Blum Residence Water Island New York / ROGER C. FERRI & ASSOCIATES -- A House in Virginia Batesville Virginia / ROBERT D. DRIPPS -- Loft in Chelsea New York City, Loft in Tribeca New York City, Loft on Broadway New York City / GIUSEPPE ZAMBONINIbTHE OPEN ATLIER OF DESIGN -- Pacific Condominiums Santa Monica California / James G. Stafford Rebecca L. Binder STAFFORD/BINDER ARCHITECTS; text in English and Japanese ; AS NEW. Book.…