Verlag: Darfam Publishing, 2021
ISBN 10: 1955906009 ISBN 13: 9781955906005
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Verlag: Draft2digital Mär 2022, 2022
ISBN 10: 1955906025 ISBN 13: 9781955906029
Anbieter: AHA-BUCH GmbH, Einbeck, Deutschland
Taschenbuch. Zustand: Neu. Neuware - \*\*\*\*\*The DBT Skills Workbook for Teens: An Interactive Guide to Understanding Your Emotions and Managing Your Anxiety, Anger, and Other Negativity to Help You Balance Your Life for the Better\*\*\*\*\*Do you want to deal with negative experiences and become a better you Are you looking to manage your anxiety and free yourself from emotional dysregulation Would you like to finally accept yourself for who you are Then this workbook was made just for you.Being a teenager is tough and oftentimes it's hard to ask for help when it seems like no one understands what you're going through.You're not alone and we're here to help.With the DBT Skills Workbook For Teens, you'll learn how to understand your emotions and cope with emotional dysregulation.It's time for you to reclaim control of your emotions, practice mindfulness, and be well on your way to taking that first step on the road towards positive emotions!Equipped with fun and easy worksheets and exercises to make the whole learning process enjoyable just for you!With this workbook, you'll discover:Life-changing DBT Skills and Techniques: Find the perfect balance between accepting yourself and changing what you don't like about yourself!Proper Emotional Management: Say goodbye to not being able to handle your emotions and start saying hello to a better you!Better Relationship Satisfaction: Become more satisfied with your relationships and start freeing yourself from restless anxiety.Gamified Worksheets and Exercises: Get access to clinician-approved DBT worksheets and exercises that'll change your life for the better.True Acceptance: You won't have to struggle with accepting the person you were, are, and will be.It's time you start living your teenage life to the fullest and let go of rotten negativity.So, what are you waiting for Get This Book Now and Start Living Life to the Fullest!.
Verlag: The Mentor Bucket, 2023
ISBN 10: 1955906106 ISBN 13: 9781955906104
Anbieter: Buchpark, Trebbin, Deutschland
Zustand: Sehr gut. Zustand: Sehr gut - Gepflegter, sauberer Zustand. | Seiten: 118 | Sprache: Englisch.
Verlag: The Mentor Bucket, 2023
ISBN 10: 1955906130 ISBN 13: 9781955906135
Anbieter: Buchpark, Trebbin, Deutschland
Zustand: Sehr gut. Zustand: Sehr gut - Gepflegter, sauberer Zustand. | Seiten: 108 | Sprache: Englisch.
Verlag: The Mentor Bucket, 2022
ISBN 10: 1955906025 ISBN 13: 9781955906029
Anbieter: moluna, Greven, Deutschland
Zustand: New. Über den AutorThe Mentor Bucket is a team of highly seasoned psychology experts who have over decades of experience in successfully managing mental health issues for clients across the globe.Today, they are making their guidance and.