Verlag: Rockridge Press, 2020
ISBN 10: 1646117670 ISBN 13: 9781646117673
Anbieter: WeBuyBooks, Rossendale, LANCS, Vereinigtes Königreich
Zustand: VeryGood. Most items will be dispatched the same or the next working day.
Verlag: Callisto Publishing Apr 2020, 2020
ISBN 10: 1646117670 ISBN 13: 9781646117673
Anbieter: AHA-BUCH GmbH, Einbeck, Deutschland
Taschenbuch. Zustand: Neu. Neuware - Creative prompts and exercises for working through your most challenging emotions Take charge of your emotional well-being with a guided mental health journal that can help you explore your thoughts and feelings in meaningful ways. The Balanced Mind: A Mental Health Journal shows you how to reflect on your mental state while providing creative outlets to work through whatever challenges you face. Designed for people struggling with depression and anxietyas well as those seeking new strategies to work through negative thought patternsthis mental health journal is filled with thoughtful prompts and effective exercises that teach you how to better support your emotional and mental health. Whether it's writing about the positive things in your life or relaxing with creative activities, discover proven methods that promote mindfulness and bring about lasting healing. The Balanced Mind: A Mental Health Journal includes:
Verlag: ROCKRIDGE PR, 2020
ISBN 10: 1646117670 ISBN 13: 9781646117673
Anbieter: moluna, Greven, Deutschland
Zustand: New. Über den AutorCarolyn Mehlomakulu, LMFT-S, ATR-BC, is a psychotherapist and art therapist in Austin, Texas. She works with individuals and families of all ages to help them overcome depression, anxiety, and trauma. She also s.