Mcgrath sarah (38 Ergebnisse)

Zustand: Good. Good condition. 2nd edition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.

hardcover. Zustand: Very Good.

Zustand: New.

Zustand: New.

Hardcover. Zustand: New. Brand new book, sourced directly from publisher. Dispatch time is 3-4 days from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely.

Hardcover. Zustand: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely.

Hardcover. Zustand: New. Brand new book, sourced directly from publisher. Dispatch time is 5-6 days from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely.

Hardback. Zustand: New. Knitting patterns are notorious for inaccuracies in measurements and confusing directions-but no more! The Knitting Pattern Writing Handbook sets new standards for clear, accurate pattern writing, walking aspiring and experienced designers alike through each must-have component of a thorough, well-written pattern, including how to devise and present gauge, charts, and sizing information that is correct and easy-to-follow. With a focus on how to make patterns accessible to contemporary knitters-especially beginning knitters-this much-needed reference book is destined to become a classic in an industry that is beginning to professionalize after decades (even centuries!) of informal and home-based instruction. With 90,000 patterns being sold annually on the popular knitting community site Ravelry, there's a burgeoning group of indie knitwear designers eager for this guidance, provided by authors Kristina McGrath and Sarah Walworth, who host a monthly live broadcast on the technical aspect of knitting design.…

hardcover. Zustand: New. Brand new book, sourced directly from publisher. Dispatch time is 9-10 days from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely.

hardcover. Zustand: New. Condition Notes: New from the publisher.

Zustand: New.

Hardcover. Zustand: Brand New. 176 pages. 8.25x6.50x0.75 inches. In Stock.

Zustand: New.

Hardcover. Zustand: Brand New. 176 pages. 8.25x6.50x0.75 inches. In Stock.

Zustand: New. In English.

Zustand: New.

Zustand: New.

Paperback. Zustand: Brand New. 140 pages. 8.50x5.50x0.50 inches. In Stock.

Zustand: As New. Unread book in perfect condition.

Zustand: New.

Zustand: As New. Unread book in perfect condition.

Zustand: As New. Unread book in perfect condition.

Taschenbuch. Zustand: Neu. Neuware - What if healing is not about becoming someone new-but returning to the self that survived When life has asked too much of you, survival can become an identity. Even after the crisis passes, the body may keep watch. Grief can remain unnamed. Boundaries can feel like guilt. Joy can feel unfamiliar. And beneath it all, a quiet question waits: Who am I now The Sacred Remains is a compassionate companion for anyone finding their way through trauma, loss, change, or the exhaustion of holding everything together. With honesty and tenderness, Dr. Sarah McGrath invites you to understand what survival changed without reducing yourself to what happened to you.This is not a book that asks you to rush, perform healing, or follow a perfect formula. It meets you gently in the life you are living now and offers space to notice what is true, rebuild self-trust, and recognize the wholeness that never fully left.Inside, you will explore how to: - Understand the ways survival shaped your body, beliefs, and relationships- Create moments of safety and steadiness within everyday chaos- Practice boundaries without abandoning compassion- Listen for your own wants, values, and inner knowing- Make room for grief, joy, spiritual discernment, and a life beyond survival- Return to yourself through a gentle thirty-day practiceYou are not a broken thing waiting to be repaired. You are a living person learning how to come home to yourself.For the reader who has survived, adapted, carried, questioned, and kept going, The Sacred Remains offers something quieter than instruction: an arrival. A reminder that what remains in you is not merely evidence of the past. It is also the beginning of what comes next.…

Zustand: New.

Taschenbuch. Zustand: Neu. Neuware.

Taschenbuch. Zustand: Neu. Neuware - What if healing began by asking not 'What is wrong with me ' but 'What happened-and what did I learn to do to survive 'Returning to Yourself offers a compassionate, trauma-informed path from survival toward safety, self-trust, connection, and a life that feels like your own again.Drawing from nursing knowledge, trauma-informed principles, and lived experience, Dr. Sarah McGrath helps readers understand the protective patterns that can remain long after danger has passed. Through twenty thoughtful chapters, she explores the nervous system, boundaries, grief, relationships, burnout, self-advocacy, discernment, repair, identity, purpose, and sustainable healing.This is not a demand to heal perfectly or transform pain into inspiration. It is an invitation to understand yourself without shame, recognize what your mind and body learned, and decide what you still need.Warm, evidence-informed, and deeply human, Returning to Yourself offers reflection and practical guidance for trauma and grief survivors, anyone rebuilding after prolonged stress, and those seeking a gentler relationship with themselves.You survived by adapting. Now you are allowed to discover who you are becoming.…

Zustand: As New. Unread book in perfect condition.

Taschenbuch. Zustand: Neu. Neuware - What if healing isn't about fixing what is wrong with you-but understanding what happened to you, honoring how you survived, and learning how to care for the person you are becoming Trauma-Informed Care for the Self is a compassionate exploration of what happens when the principles of trauma-informed care are turned inward.Trauma can change far more than memory. It can shape the nervous system, relationships, identity, work, boundaries, decision-making, spirituality, and even the ability to recognize safety when it finally arrives. The adaptations that once protected us-hypervigilance, perfectionism, people-pleasing, overachievement, emotional withdrawal, control, or fierce independence-can quietly follow us long after the original danger has passed.Drawing from professional knowledge, lived experience, cultural understanding, spirituality, and hard-earned wisdom, Sarah McGrath invites readers to look at these adaptations differently: not with shame, but with curiosity.This is not a book about becoming a 'perfectly healed' person.It is about becoming more fully yourself.Throughout these pages, readers explore safety, choice, trust, the nervous system, grief, intuition and discernment, relationships, boundaries, burnout, self-advocacy, identity, culture, spirituality, and the complicated process of learning to live after spending years simply surviving.McGrath does not romanticize trauma or insist that suffering must have happened for a reason. Instead, she creates space for a more honest possibility: we may not have chosen what happened to us, but healing can gradually return our ability to choose what happens next.For anyone who has ever wondered why they are always watching the room, why rest feels uncomfortable, why they struggle to trust safe people, why they overfunction, why saying no feels dangerous, or why they can accomplish extraordinary things and still feel as though they are only surviving, this book offers another way to understand the story.You are not required to remain the person trauma trained you to be.You are allowed to listen to your body without living in fear of it.You are allowed to trust your discernment while remaining open to evidence and wisdom.You are allowed to grieve what was lost without losing your future with it.You are allowed to seek professional help when you need it.You are allowed to experience joy without waiting for it to disappear.And you are allowed to become someone new.Not because the person you were was inadequate.Because you are still alive-and life is still asking who you will become.…

Zustand: New. &Uumlber den AutorKristina McGrath worked as a freelance technical editor for knitting patterns for 7 years, after a decade of knitting all the things, and now works as a consultant in the industry, as well as hosting Tech T.

Paperback. Zustand: Brand New. 171 pages. 8.50x5.75x0.50 inches. In Stock.