Mcdougall (Mehr als 8.300 Ergebnisse)

Paperback. Zustand: Good. Mcdougall, Leslie (illustrator).

Paperback. Zustand: Good. "Hums with tension. . . .Think Deliverance, toss in some terrorists, and make the backwoods guy the hero. Memorable.? BooklistFifteen miles off the coast of New Brunswick, Canada, a Soviet-era diesel submarine off-loads four men before being intercepted by a U.S. Navy vessel patrolling the area. The men make up a team of al-Qaeda-trained specialists skilled in the black arts of terrorist warfare and are headed by a man who has billions of dollars in oil money with which to indulge his murderous fantasies. What they do next will determine the fates of thousands of Americans.Rod Eliot, an aging ex-con turned survival expert, stands between them and one of the most devastating plots ever hatched by the deviated mind of a killer: to blow up the five-mile-long Mackinac Bridge and detonate enough plutonium to contaminate the area for decades. When an encounter with the bomb-toting terrorists occurs deep in the woods of the Upper Peninsula, Eliot finds himself in a dangerous cat-and-mouse game with no alternative but to go head-to-head with these murderers. Rod may be the only person who can stop them. But he?s in over his head.Due to Eliot?s checkered past, law enforcement officials have him pegged for the crimes that unfold over the next few days. Only one, a seasoned FBI agent who is on his trail, thinks Eliot is innocent and is willing to prove it.Skyhorse Publishing, as well as our Arcade, Yucca, and Good Books imprints, are proud to publish a broad range of books for readers interested in fictionnovels, novellas, political and medical thrillers, comedy, satire, historical fiction, romance, erotic and love stories, mystery, classic literature, folklore and mythology, literary classics including Shakespeare, Dumas, Wilde, Cather, and much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.…

Paperback. Zustand: Good. NATIONAL BESTSELLER * The astonishing and hugely entertaining story that completely changed the way we run. An epic adventure that began with one simple question: Why does my foot hurt? "Equal parts quest, physiology treatise, and running history. The climactic race reads like a sprint. It simply makes you want to run." --Outside Magazine Isolated by Mexico's deadly Copper Canyons, the blissful Tarahumara Indians have honed the ability to run hundreds of miles without rest or injury. In a riveting narrative, award-winning journalist and often-injured runner Christopher McDougall sets out to discover their secrets. In the process, he takes his readers from science labs at Harvard to the sun-baked valleys and freezing peaks across North America, where ever-growing numbers of ultra-runners are pushing their bodies to the limit, and, finally, to a climactic race in the Copper Canyons that pits America's best ultra-runners against the tribe. McDougall's incredible story will not only engage your mind but inspire your body when you realize that you, indeed all of us, were born to run. Look for Born to Run 2, out now.…

Paperback. Zustand: Fair. From the bestselling author ofThe Starch SolutionandThe Healthiest Diet on the Planet "You never have to be fat or hungry again."-Your Health Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan. Featuring more than 100 healthy and delicious recipes by Mary McDougall and packed with all the information and encouragement you need, this total weight-loss program also brings you: . Studies and documentation on the McDougall approach .The secrets of carbohydrates, your metabolism, and weight loss .The truth about fat-in your diet and on your body .Complete McDougall menu plans and cooking methods .Supermarket shopping guides .How to deal with eating disorders .Dining out information . And more! "Its rewards include not just a slimmer figure but enhanced physical vitality, mental clarity, and self-esteem."-Bookpage.…

Paperback. Zustand: Good. From the bestselling author ofThe Starch SolutionandThe Healthiest Diet on the Planet "You never have to be fat or hungry again."-Your Health Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan. Featuring more than 100 healthy and delicious recipes by Mary McDougall and packed with all the information and encouragement you need, this total weight-loss program also brings you: . Studies and documentation on the McDougall approach .The secrets of carbohydrates, your metabolism, and weight loss .The truth about fat-in your diet and on your body .Complete McDougall menu plans and cooking methods .Supermarket shopping guides .How to deal with eating disorders .Dining out information . And more! "Its rewards include not just a slimmer figure but enhanced physical vitality, mental clarity, and self-esteem."-Bookpage.…

Zustand: good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly. …

Zustand: acceptable. This copy has clearly been enjoyedâ"expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.

Paperback. Zustand: Good. A groundbreaking diet book from the bestselling author of The Starch Solution and The Healthiest Diet on the Planet Dr. John McDougall, bestselling author and creator of the nationally renowned diet and exercise program at the St. Helena Hospital in Deer Park, California, introduces his remarkable twelve-day plan. Building on the idea that the traditional meat-rich American diet is hazardous to our health, Dr. McDougall has developed a medically sound, low-fat, starch-based diet that not only facilitates weight loss but also reverses serious illness, without drugs, and provides a broad range of dramatic and lasting health benefits. Step-by-step, he takes you through his revolutionary new program, providing: .Over 130 easy-to-prepare recipes .Delicious day-by-day menus .Suggestions for healthful dining out Plus a comprehensive listing of health problems from arthritis to ulcer disease, comparing the traditional, often drastic medical approach and The McDougall Program's nutritionally based alternative.As featured in the book and movie Forks and Knives, John A McDougall delivers a powerful and effective food regiment. …

Paperback. Zustand: Fair. A groundbreaking diet book from the bestselling author of The Starch Solution and The Healthiest Diet on the Planet Dr. John McDougall, bestselling author and creator of the nationally renowned diet and exercise program at the St. Helena Hospital in Deer Park, California, introduces his remarkable twelve-day plan. Building on the idea that the traditional meat-rich American diet is hazardous to our health, Dr. McDougall has developed a medically sound, low-fat, starch-based diet that not only facilitates weight loss but also reverses serious illness, without drugs, and provides a broad range of dramatic and lasting health benefits. Step-by-step, he takes you through his revolutionary new program, providing: .Over 130 easy-to-prepare recipes .Delicious day-by-day menus .Suggestions for healthful dining out Plus a comprehensive listing of health problems from arthritis to ulcer disease, comparing the traditional, often drastic medical approach and The McDougall Program's nutritionally based alternative.As featured in the book and movie Forks and Knives, John A McDougall delivers a powerful and effective food regiment. …

Paperback. Zustand: Very Good. Dr. John McDougall breaks through cultural taboos with a candid, humorous look at how the digestive tract functions. Join Dr. McDougall in his office as he motivates two of his middle-aged patients to make wiser lifestyle choices in order to regain their digestive health. Learn how a low-fat, cholesterol-free, plant-based diet can prevent and cure constipation, hemorrhoids, IBS, and other chronic intestinal disorders. Anyone with digestive problems will be able to benefit from this noninvasive approach for healing intestinal conditions. You'll find information on how to understand the workings of your digestive system, identify the root causes of digestive discomfort, find out why friendly bacteria are necessary for overall health, and avoid surgical procedures and expensive medications. This knowledge will enable you to take control of the healing process. Dr. John McDougall has been studying, writing and speaking out about the effects of nutrition on disease for over 30 years. He offers his changing approach to optimal health through his books, dvds, seminars, and live-in treatment programs. Color illustrations. Howard Bartner (illustrator).…

Paperback. Zustand: Good. Dr. John McDougall breaks through cultural taboos with a candid, humorous look at how the digestive tract functions. Join Dr. McDougall in his office as he motivates two of his middle-aged patients to make wiser lifestyle choices in order to regain their digestive health. Learn how a low-fat, cholesterol-free, plant-based diet can prevent and cure constipation, hemorrhoids, IBS, and other chronic intestinal disorders. Anyone with digestive problems will be able to benefit from this noninvasive approach for healing intestinal conditions. You'll find information on how to understand the workings of your digestive system, identify the root causes of digestive discomfort, find out why friendly bacteria are necessary for overall health, and avoid surgical procedures and expensive medications. This knowledge will enable you to take control of the healing process. Dr. John McDougall has been studying, writing and speaking out about the effects of nutrition on disease for over 30 years. He offers his changing approach to optimal health through his books, dvds, seminars, and live-in treatment programs. Color illustrations. Howard Bartner (illustrator). …

Paperback. Zustand: Good. Pick up that bread! Featuring more than 90 delicious plant-based recipes, this groundbreaking, doctor-approved method could help you shed pounds, improve your health, save money, and change your life. "The Starch Solution is one of the most important books ever written on healthy eating."-John P. Mackey, co-CEO and director of Whole Foods Market, Inc. Fact: Carbs are good for you! Fear of the almighty carbohydrate has taken over the diet industry for the past few decades-including diets like Keto and Whole30-but this restriction can trigger an avalanche of shame and longing. In The Starch Solution, bestselling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, propose that a starch-rich diet can actually help you lose weight, prevent a variety of ills, and even cure common diseases. By fueling your body primarily with carbohydrates rather than proteins and fats, you'll feel satisfied, boost energy, and look and feel your best. A proponent of a plant-based diet for decades, Dr. McDougall presents an easy-to-follow plan that teaches you what to eat, what to avoid, how to make healthy swaps for your favorite foods, and smart choices when dining out. With a 7-Day Sure-Start plan, a helpful weekly menu planner, and recipes for all meals of the day-like Pumpkin-Walnut Muffins and Veggies Benedict for breakfast, Sloppy Lentil Joes and Tunisian Sweet Potato Stew for lunch or dinner, and Peach-Oatmeal Crisp for a sweet treat, as well as recipes for sauces and dressings-you'll never go hungry and still lose weight.…

Zustand: acceptable. This copy has clearly been enjoyedâ"expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps. Howard Bartner (illustrator).

Hardback. Zustand: Fair.

Hardback. Zustand: Very Good.

Hardback. Zustand: Good.

Zustand: acceptable. This copy has clearly been enjoyedâ"expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.

Paperback. Zustand: Good. The perfect gift for the health-conscious chef from the bestselling authors of The Starch Solution and The Healthiest Diet on the Planet. Food is our most powerful medicine. And with this revolutionary program, the fat-free way to healthier eating has never been easier?or more delicious. Thanks to John and Mary McDougall, countless health-conscious Americans have learned that our standard meat-heavy diet is hazardous to our health?and that the low-fat solution doesn't have to be low on taste. This collection of three hundred vegan, high-carbohydrate, virtually fat-free recipes offers a well-balanced, mouthwatering mix of fresh fruits, vegetables, legumes, and grains to help you lose weight, reverse illness, and do right by the environment. Inspired by dishes from around the world, the recipes use familiar ingredients and rely on simple and consistent preparation methods. You will also find:· An explanation of the groundbreaking McDougall Program and its nutritionally based approach to health,    · Easy-to-prepare recipes for nondairy drinks, dressings, and sauces that aren?t based on oil,· Ten simple steps to make a lighter version of your favorite recipes,· An updated ?McDougall-Okayed Packaged and Canned Products? list to help you shop with confidence.…

Hardback. Zustand: Good. Pick up that bread This doctor-approved method lets you keep the carbs and lose the pounds The Starch Solution is one of the most important books ever written on healthy eating.--John P. Mackey, co-CEO and director of Whole Foods Market, Inc. Fear of the almighty carb has taken over the diet industry for the past few decades--from Atkins to Dukan--even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy Bestselling author John A. McDougall and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help you attain your weight loss goals, prevent a variety of ills, and even cure common diseases. By fueling your body primarily with carbohydrates rather than proteins and fats, you will feel satisfied, boost energy, and look and feel your best. Based on the latest scientific research, this easy-to-follow plan teaches you what to eat and what to avoid, how to make healthy swaps for your favorite foods, and smart choices when dining out. Including a 7-Day Sure-Start Plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes, The Starch Solution is a groundbreaking program that will help you shed pounds, improve your health, save money, and change your life.…

Paperback. Zustand: Fair. The perfect gift for the health-conscious chef from the bestselling authors of The Starch Solution and The Healthiest Diet on the Planet. Food is our most powerful medicine. And with this revolutionary program, the fat-free way to healthier eating has never been easier?or more delicious. Thanks to John and Mary McDougall, countless health-conscious Americans have learned that our standard meat-heavy diet is hazardous to our health?and that the low-fat solution doesn't have to be low on taste. This collection of three hundred vegan, high-carbohydrate, virtually fat-free recipes offers a well-balanced, mouthwatering mix of fresh fruits, vegetables, legumes, and grains to help you lose weight, reverse illness, and do right by the environment. Inspired by dishes from around the world, the recipes use familiar ingredients and rely on simple and consistent preparation methods. You will also find:· An explanation of the groundbreaking McDougall Program and its nutritionally based approach to health,    · Easy-to-prepare recipes for nondairy drinks, dressings, and sauces that aren?t based on oil,· Ten simple steps to make a lighter version of your favorite recipes,· An updated ?McDougall-Okayed Packaged and Canned Products? list to help you shop with confidence.…

Hardback. Zustand: Good. NATIONAL BESTSELLER - From the bestselling author of Born to Run comes a book that inspires us to unleash the extraordinary potential of the human body and climb, swim, skip, throw, and jump our way to heroic feats. Redefines the heroic ideal, establishing heroism as a skill set rather than a virtue.--NPR BooksChristopher McDougall's journey begins with a story of remarkable athletic prowess: On the treacherous mountains of Crete, a motley band of World War II Resistance fighters--an artist, a shepherd, and a poet--abducted a German commander from the heart of the Axis occupation. To understand how, McDougall retraces their steps across the island that birthed Herakles and Odysseus, and discovers ancient techniques for endurance, sustenance, and natural movement that have been preserved in unique communities around the world. His search takes us scrambling over rooftops with a Parkour crew in London, foraging for greens with a ballerina in Brooklyn, tossing heavy pieces of driftwood on a Brazilian beach with the creator of MovNat--and, finally, to our own backyards. McDougall traveled to Crete to examine the physical and mental capacity of Greek war heroes and] studied natural movement, endurance, and nutrition to understand how regular people are capable of extraordinary athletic feats. We can all adapt the tools of the athletes featured. --Real SimpleLook for Christopher McDougall's new book, Born to Run 2, coming in December.…

Hardback. Zustand: Fair. NATIONAL BESTSELLER * The astonishing and hugely entertaining story that completely changed the way we run. An epic adventure that began with one simple question: Why does my foot hurt? "Equal parts quest, physiology treatise, and running history. The climactic race reads like a sprint. It simply makes you want to run." --Outside Magazine Isolated by Mexico's deadly Copper Canyons, the blissful Tarahumara Indians have honed the ability to run hundreds of miles without rest or injury. In a riveting narrative, award-winning journalist and often-injured runner Christopher McDougall sets out to discover their secrets. In the process, he takes his readers from science labs at Harvard to the sun-baked valleys and freezing peaks across North America, where ever-growing numbers of ultra-runners are pushing their bodies to the limit, and, finally, to a climactic race in the Copper Canyons that pits America's best ultra-runners against the tribe. McDougall's incredible story will not only engage your mind but inspire your body when you realize that you, indeed all of us, were born to run. Look for Born to Run 2, out now.…

Hardback. Zustand: Good. The bestselling author and internationally celebrated physician and expert on nutrition offers an appealing, approachable health solution-eat the foods you love to lose weight and get healthy. For years, we've been told that a healthy diet is heavy on meat, poultry, and fish, and avoids carbohydrates, particularly foods high in starch-empty calories harmful to our bodies. But what if everything we've heard was backwards? High in calories and cholesterol, animal fats and proteins too often leave you hungry and lead to overeating and weight gain. They are often the root causes of a host of avoidable health problems-from indigestion, ulcers, and constipation to obesity, diabetes, heart disease, and cancer. On the other hand, complex carbohydrates like whole grains, legumes, tubers, and other starches provide your body with essential proteins and nutrients that satisfy the appetite while simultaneously fighting illness. But Americans eat far too few calories from carbohydrates-only about forty percent, according to Dr. John McDougall, internationally renowned expert on nutrition and health, featured on the documentary Forks Over Knives. The Healthiest Diet on the Planet helps us reclaim our health by enjoying nutritious starches, vegetables, and fruits. McDougall takes on the propaganda machines pushing dangerous, high-fat fad diets and cuts through the smoke and mirrors of the diet industry. He offers a clear, proven guide to what we should and shouldn't eat to prevent disease, slow the aging process, improve our physical fitness, be kind to the environment, and be our most attractive selves. Featuring two dozen color photos and mouth-watering, easy-to-follow recipes for buckwheat pancakes, breakfast tortillas, baked potato skins, rainbow risotto, red lentil soup, green enchiladas, dairy-free lasagna and pizza, and more, The Healthiest Diet on the Planet will help you look great, feel better, and forever change the way you think about health and nutrition.…

Hardback. Zustand: Good. Bestselling author of The Starch Solution and The Healthiest Diet on the Planet A gateway to greater health and better living.--John Robbins, author of The Food Revolution From the bestselling authors of The Starch Solution, see the difference a plant-based diet can make in your life with the McDougall Program Thanks to John and Mary McDougall, countless health-conscious Americans have learned that our standard meat-heavy diet is hazardous to our health--and that the low-fat solution doesn't have to be low on taste. This collection of three hundred vegan, high-carbohydrate, virtually fat-free recipes offers a well-balanced, mouthwatering mix of fresh fruits, vegetables, legumes, and grains to help you lose weight, reverse illness, and do right by the environment. Inspired by dishes from around the world, the recipes use familiar ingredients and rely on simple and consistent preparation methods. You will also find: - An explanation of the groundbreaking McDougall Program and its nutritionally based approach to health - Easy-to-prepare recipes for nondairy drinks, dressings, and sauces that aren't based on oil- Ten simple steps to make a lighter version of your favorite recipes- An updated McDougall-Okayed Packaged and Canned Products list to help you shop with confidence Food is our most powerful medicine. And with this revolutionary program, the fat-free way to healthier eating has never been easier--or more delicious.…

Hardback. Zustand: Good. NATIONAL BESTSELLER * The astonishing and hugely entertaining story that completely changed the way we run. An epic adventure that began with one simple question: Why does my foot hurt? "Equal parts quest, physiology treatise, and running history. The climactic race reads like a sprint. It simply makes you want to run." --Outside Magazine Isolated by Mexico's deadly Copper Canyons, the blissful Tarahumara Indians have honed the ability to run hundreds of miles without rest or injury. In a riveting narrative, award-winning journalist and often-injured runner Christopher McDougall sets out to discover their secrets. In the process, he takes his readers from science labs at Harvard to the sun-baked valleys and freezing peaks across North America, where ever-growing numbers of ultra-runners are pushing their bodies to the limit, and, finally, to a climactic race in the Copper Canyons that pits America's best ultra-runners against the tribe. McDougall's incredible story will not only engage your mind but inspire your body when you realize that you, indeed all of us, were born to run. Look for Born to Run 2, out now.…

Hardback. Zustand: Good. This full-color book is the perfect guide for anyone interested in learning how to track animals and read their signs. It offers an introduction on the principals of tracking and reading sign by looking at tracks, prints, gaits, scats, scents, and animal behaviors. It provides the reader with tracking and stalking techniques such as cold hunting, camouflage, and using the stump method. Over twenty different animals are profiled, including New World Moose, American elk, and Whitetailed deer. Each profile lists basic characteristics, tacks, habitat, diet, behaviors, and common relatives. Tracking is the definitive one-stop guide for any person looking to track and read sign while exploring or hunting in the outdoors.…

Hardback. Zustand: Good. From the bestselling author of The Starch Solution and The Healthiest Diet on the Planet You never have to be fat or hungry again.--Your HealthLose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan. Featuring more than 100 healthy and delicious recipes by Mary McDougall and packed with all the information and encouragement you need, this total weight-loss program also brings you: - Studies and documentation on the McDougall approach- The secrets of carbohydrates, your metabolism, and weight loss- The truth about fat--in your diet and on your body- Complete McDougall menu plans and cooking methods- Supermarket shopping guides- How to deal with eating disorders- Dining out information- And more Its rewards include not just a slimmer figure but enhanced physical vitality, mental clarity, and self-esteem.--Bookpage.…

Hardback. Zustand: Fair. From the bestselling author of The Starch Solution and The Healthiest Diet on the Planet You never have to be fat or hungry again.--Your HealthLose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan. Featuring more than 100 healthy and delicious recipes by Mary McDougall and packed with all the information and encouragement you need, this total weight-loss program also brings you: - Studies and documentation on the McDougall approach- The secrets of carbohydrates, your metabolism, and weight loss- The truth about fat--in your diet and on your body- Complete McDougall menu plans and cooking methods- Supermarket shopping guides- How to deal with eating disorders- Dining out information- And more Its rewards include not just a slimmer figure but enhanced physical vitality, mental clarity, and self-esteem.--Bookpage.…

Paperback. Zustand: Very Good. Every kid can learn to cook with this lively, clear and comprehensive cookbook, with 750 step-by-step pictures showing exactly how to create 150 tasty dishes. Lingwood, William (illustrator).

Hardback. Zustand: Fair. Bestselling author of The Starch Solution and The Healthiest Diet on the Planet A gateway to greater health and better living.--John Robbins, author of The Food Revolution From the bestselling authors of The Starch Solution, see the difference a plant-based diet can make in your life with the McDougall Program Thanks to John and Mary McDougall, countless health-conscious Americans have learned that our standard meat-heavy diet is hazardous to our health--and that the low-fat solution doesn't have to be low on taste. This collection of three hundred vegan, high-carbohydrate, virtually fat-free recipes offers a well-balanced, mouthwatering mix of fresh fruits, vegetables, legumes, and grains to help you lose weight, reverse illness, and do right by the environment. Inspired by dishes from around the world, the recipes use familiar ingredients and rely on simple and consistent preparation methods. You will also find: - An explanation of the groundbreaking McDougall Program and its nutritionally based approach to health - Easy-to-prepare recipes for nondairy drinks, dressings, and sauces that aren't based on oil- Ten simple steps to make a lighter version of your favorite recipes- An updated McDougall-Okayed Packaged and Canned Products list to help you shop with confidence Food is our most powerful medicine. And with this revolutionary program, the fat-free way to healthier eating has never been easier--or more delicious.…