Mayors johnathon (27 Ergebnisse)
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Verlag: Independently Published, 2026
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PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.
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Anbieter: AHA-BUCH GmbH, Einbeck, DeutschlandAHA-BUCH GmbH
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Taschenbuch. Zustand: Neu. Neuware - When the finish line disappears and only the clock remains, what drives you forward FKT racing, Fastest Known Time, strips away the comfortable structure of organized races and replaces it with something raw: you, a route, and an unblinking stopwatch. No entry fees, no aid stations, no medals…. Just the honest question of how fast you can move from point A to point B, and what you'll learn about yourself in the process.Against the Clock takes you inside this quietly obsessive world where athletes chase records on remote trails, urban corridors, and mountain ridges. From pre-dawn logistics and GPS breadcrumbs to the psychology of racing alone and the ethics of risk, this book explores what happens when speed meets self-reliance.You'll discover: - The culture and customs that govern FKT attempts, from verification rituals to community accountability- Practical strategies for training, navigation, nutrition, and managing the mental loops that come with time-based goals- The hidden costs of obsession and the difference between discipline that builds and fixation that breaks- Real stories from the edge-botched attempts, clever improvisation, and the quiet heroism of turning back- The future of the sport as commercialization, technology, and crowd impact reshape what FKTs meanWhether you're an ultrarunner, a curious cyclist, or someone who appreciates stories of stubborn determination, this book offers a clear-eyed look at a sport where the only opponent is time-and sometimes yourself. It's about chasing minutes, but it's also about muddy shoes, honest mistakes, and the communities that form around shared trails and ridiculous goals.The clock is watching. What will you do when no one else is.
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Anbieter: AHA-BUCH GmbH, Einbeck, DeutschlandAHA-BUCH GmbH
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Taschenbuch. Zustand: Neu. Neuware.
Sprache: Englisch
Verlag: Independently Published Dez 2025, 2025
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Anbieter: AHA-BUCH GmbH, Einbeck, DeutschlandAHA-BUCH GmbH
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Taschenbuch. Zustand: Neu. Neuware - Discover why millions are trading treadmills for trails, and how running on dirt can transform not just your body, but your entire approach to endurance, community, and life.Trail running isn't just road running with better scenery. It's a fundamental reimagining of what endurance means, swap…ping rigid pace charts for adaptive movement, solitary splits for communal aid stations, and relentless speed for sustainable joy.Beyond the Pavement takes you deep into the world where roots replace mile markers and presence matters more than PRs. Through practical guidance, research-backed insights, and stories from muddy descents and dawn-lit ridges, you'll learn: - How varied terrain builds balance, resilience, and injury resistance that flat surfaces can't match- Why 'time on feet' beats tempo runs for building durable, adaptable endurance- The mental skills trails demand-presence, grit, and flow-and how they transfer to everyday challenges- Navigation, descending technique, and movement patterns that keep you upright and confident- How trail communities redefine success around shared struggle, stewardship, and stories rather than leaderboards- Practical ways to bring trail thinking into work, relationships, and daily lifeWhether you're a road runner curious about singletrack, a hiker ready to pick up the pace, or someone seeking a more meaningful relationship with movement and nature, this book offers a different path forward. One where endurance is measured in patience and adaptability. Where finishing together matters more than finishing first. Where the trail teaches you how to move through life with more grace, humor, and connection.The trail is waiting. It has questions that pavement never bothered to ask.
Sprache: Englisch
Verlag: Independently Published Apr 2026, 2026
- Softcover
Anbieter: AHA-BUCH GmbH, Einbeck, DeutschlandAHA-BUCH GmbH
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Taschenbuch. Zustand: Neu. Neuware - The trail doesn't care how fit you are. It cares how well you can read it.Most runners train their lungs and legs - but completely neglect the skill that separates confident, fluid trail runners from those who feel perpetually one root away from disaster: terrain literacy. Trailcraft changes…that. This is a comprehensive, practical guide to the technical side of trail running - the kind of knowledge that turns gnarly, chaotic terrain into a language you can actually speak.Written for runners who want to move with genuine fluency, Trailcraft takes you deep into the mechanics of how expert trail runners think, see, and decide - often in under 200 milliseconds. You'll learn to read the ground three to five steps ahead, choose better lines automatically, and respond to rock, root, sand, and scree with quiet, efficient footwork instead of panicked reactions. The result isn't just safer running - it's a more relaxed, more enjoyable, and dramatically more efficient experience on every trail you cover.Inside, you'll explore 12 comprehensive chapters covering everything from the foundations of perceptual awareness to the neuroscience of trail flow states. You'll discover how to dial in uphill and downhill movement models, use poles effectively, make smart real-time risk assessments, and apply adaptive pacing that responds to terrain rather than a watch. The proprioception chapter alone will transform how your ankles, hips, and nervous system communicate - reducing trips, tweaks, and energy-wasting micro-corrections that silently drain you over long miles.Trailcraft also covers the human side of the sport: group movement protocols, trail etiquette under pressure, communication in technical terrain, and how to build - and rebuild - a genuine flow state when the run stops feeling automatic. Each chapter includes progressive drills, failure-mode troubleshooting, and practical on-trail checkpoints so the learning transfers immediately from the page to the path.Whether you're a seasoned ultrarunner looking to sharpen your technical edge, an intermediate trail runner trying to stop white-knuckling every descent, or an outdoor adventurer wanting to move through the backcountry with more confidence and less effort - Trailcraft gives you the framework, the drills, and the mental models to finally run the trail instead of surviving it.This is the book that teaches you to stop fighting the ground - and start listening to it.
Sprache: Englisch
Verlag: Independently Published Feb 2026, 2026
- Softcover
Anbieter: AHA-BUCH GmbH, Einbeck, DeutschlandAHA-BUCH GmbH
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Taschenbuch. Zustand: Neu. Neuware.
Sprache: Englisch
Verlag: Independently Published Dez 2025, 2025
- Softcover
Anbieter: AHA-BUCH GmbH, Einbeck, DeutschlandAHA-BUCH GmbH
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Taschenbuch. Zustand: Neu. Neuware - Transform Your Gaming from Random Play to Deliberate PracticeWhether you're grinding ranked queues between shifts or dreaming of going pro, this guide treats gaming like the craft it actually is: a blend of skill, habit, psychology, and stubborn practice.Inside You'll Discover: - Smart Traini…ng Systems - Structure your practice with focused 50-minute blocks, targeted drills, and measurable KPIs that show real improvement- Mental Toughness Tactics - Build pre-game rituals, manage tilt with proven reset techniques, and develop the resilience that separates weekend warriors from competitors- Physical Performance Hacks - Protect your most valuable equipment (your body) with ergonomic setups, recovery routines, and the sleep/nutrition strategies that sharpen reaction times- Team Communication Mastery - Transform chaotic voice chat into crisp callouts and coordinated plays that actually win rounds- Competition-Ready Preparation - Tournament checklists, pressure drills, and contingency plans that turn stage fright into focused performanceThis Book Includes: - A complete 30-day action plan with daily checklists- Specific drills for mechanics, aim, and game sense- Tilt logs and tracking systems that turn emotions into data- Real examples from semi-pro players and coaches- Tools and community recommendations that accelerate learningNo fluff. No motivational speeches. Just practical, tested methods that work whether you play FPS, MOBA, or competitive strategy games.Progress is boring day-by-day, then suddenly dramatic. This guide gives you the map. Start your 30-day level-up today.
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Taschenbuch. Zustand: Neu. Neuware - What if ultra-running isn't about being extraordinary-but about being ordinary, patient, and stubbornly curious Forget the hero narratives. Built to Endure strips away the mythology of ultra-running and reveals what actually works: small habits, steady choices, and the quiet practice of showi…ng up. This isn't a book about genetic gifts or dramatic transformations. It's about teachers who train before school, parents who run between shifts, and late starters who discover that endurance is less about speed and more about rhythm.Through candid stories and practical wisdom, you'll learn: - How patience beats panic on long miles and in everyday life- Why community matters more than competition at aid stations and beyond- How to reframe failure as useful feedback instead of defeat- Why small rituals-a pre-run coffee, a worn hat, five breaths-anchor long runs and chaotic days- How to adapt training around work, family, and real-life logisticsWhether you're curious about your first 50K or simply want to understand why people voluntarily run through the night, this book offers an honest, humorous, and deeply human look at what endurance actually teaches: steady persistence, practical humility, and the courage to keep going when the path gets unclear.Built to Endure proves that ultra-running belongs to anyone willing to try one small experiment at a time. No superhero cape required-just curiosity, comfortable shoes, and permission to be ordinary and brave simultaneously.Start small. Stay curious. See how far ordinary persistence can carry you.
