Maharam (68 Ergebnisse)

Paperback. Zustand: Good. An easily implemented sports nutrition program for the weekend warrior, the Olympic athlete, and everyone in between from one of the country's most respected experts in sports medicine. In Running Doc's Guide to Healthy Eating, readers will discover Dr. Lewis G. Maharam's unique Fueling Plates Program. Developed in 2012, it has helped countless sofa spuds who really just want to get off the couch and lose weight, marathoners competing for a place at the Olympic trials, and everyone in between, including recreational athletes who play tennis, soccer, basketball and other running sports. The Fueling Plates Program is designed primarily to boost the performance of athletes, but can also boost the health of the average person, athletic or not. Every day at Maharam's busy New York City practice, in addition to treating sports injuries, he offers his patients nutritional advice. They ask him: When should I eat before the marathon? Do I really need to drink eight glasses of water a day? What about sports drinks? Should I use energy gels? Gingko? Glucosamine? Raspberry ketones? The questions come because the bulk of the sports-nutrition books on the market today make fueling your body sound like a scientific experiment. The Running Doc's Guide to Healthy Eating explains why it's time to ditch the difficult-to-use food pyramid put out by the USDA in favor of a hands-on experience of your actual plate - what Maharam calls Fueling Plates. It shows, step by step, how readers can apply the program to feel and perform better and have more energy. Those who are already exercising will get faster by eating to fuel their body more efficiently. Even everyday activities become easier with the Fueling Plates Program. Readers who are willing to take advantage of everything revealed in the book, from what to eat to reduce muscle soreness after exercising to how much to drink to be hydrated properly to an individualized nutrition program, will transform their lives.…

Paperback. Zustand: Very Good. 1. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Zustand: Good. Shorter, Frank (illustrator).

Paperback. Zustand: Very Good. Shorter, Frank (illustrator).

Paperback. Zustand: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Shorter, Frank (illustrator).

Paperback. Zustand: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less. Shorter, Frank (illustrator).

Paperback. Zustand: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less. Shorter, Frank (illustrator).

Zustand: Good. Good condition. Good dust jacket. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.

Zustand: Very Good. Very Good condition. Like New dust jacket. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp.

Zustand: Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Shorter, Frank (illustrator).

Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Zustand: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Shorter, Frank (illustrator).

Zustand: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Shorter, Frank (illustrator).

Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Good.

Hardcover. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Shorter, Frank (illustrator).

Zustand: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Very Good. Zustand des Schutzumschlags: 11371461. 1768485512. Shorter, Frank (illustrator). 1/15/2026 1:58:32 PM.

Zustand: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Shorter, Frank (illustrator).

Hardback. Zustand: Very Good. An intimate monograph of the professional and personal creations of a midcentury design legend. Irving Harper is the most famous designer you have never heard of. Working as an associate at the office of George Nelson in the 1950s and ?60s, Harper was responsible for such icons of midcentury design as the Marshmallow sofa, the Ball clock, and numerous Herman Miller textile designs. Harper?s unrecognized contribution to this seminal era of design, and his incredible paper sculptures (made in his spare time to "relieve stress"), are presented for the first time in this book. An essay by design critic Julie Lasky introduces Harper?s commercial design work, recognizable designs from graphics to domestic goods to furniture that are still coveted and appreciated today, designed for the offices of Raymond Loewy, George Nelson, and then his own studio Harper + George. The second part of the book documents Harper?s extensive paper sculptures, which have never been exhibited. More than three hundred works fill Harper?s house and barn in Rye, New York, where this array of fantastical people and animal sculptures was created from modest and inexpensive materials as diverse as spaghetti and toothpicks in addition to paper. Images of Harper?s home, filled with furniture and objects of his own design as well as his paper sculptures, offer a rare glimpse into a Modern design enthusiast?s paradise.Offering insight into an important era of American design as well as the prolific output of a creative mind, this book promises to be the first to recognize Irving Harper?s contribution to the field and will appeal to fans of Modern design.…

Hardback. Zustand: Good. An intimate monograph of the professional and personal creations of a midcentury design legend. Irving Harper is the most famous designer you have never heard of. Working as an associate at the office of George Nelson in the 1950s and ?60s, Harper was responsible for such icons of midcentury design as the Marshmallow sofa, the Ball clock, and numerous Herman Miller textile designs. Harper?s unrecognized contribution to this seminal era of design, and his incredible paper sculptures (made in his spare time to "relieve stress"), are presented for the first time in this book. An essay by design critic Julie Lasky introduces Harper?s commercial design work, recognizable designs from graphics to domestic goods to furniture that are still coveted and appreciated today, designed for the offices of Raymond Loewy, George Nelson, and then his own studio Harper + George. The second part of the book documents Harper?s extensive paper sculptures, which have never been exhibited. More than three hundred works fill Harper?s house and barn in Rye, New York, where this array of fantastical people and animal sculptures was created from modest and inexpensive materials as diverse as spaghetti and toothpicks in addition to paper. Images of Harper?s home, filled with furniture and objects of his own design as well as his paper sculptures, offer a rare glimpse into a Modern design enthusiast?s paradise.Offering insight into an important era of American design as well as the prolific output of a creative mind, this book promises to be the first to recognize Irving Harper?s contribution to the field and will appeal to fans of Modern design.…

Paperback. Zustand: Very Good. Prompt Shipment, shipped in Boxes, Tracking PROVIDEDVery good, some creasing.

Hardcover. Zustand: Very Good. Prompt Shipment, shipped in Boxes, Tracking PROVIDEDVery good in Very good dust jacket. First Edition. Name in ink front-free endpaper.

Hardcover. Zustand: Near Fine. No Jacket. First Edition. shelf wear on the boards. book is internally clean and presentable. may require extra postage outside South Africa. [SK]. Our orders are shipped using tracked courier delivery services.

Paperback. Zustand: Brand New. 248 pages. 9.13x7.32x0.94 inches. In Stock. Shorter, Frank (illustrator).

Zustand: New. pp. 348 49:B&W 6.14 x 9.21 in or 234 x 156 mm (Royal 8vo) Perfect Bound on White w/Gloss Lam.

Broschiert. Zustand: Gut. XIII, 327 Seiten; Das hier angebotene Buch stammt aus einer teilaufgelösten Bibliothek und kann die entsprechenden Kennzeichnungen aufweisen (Rückenschild, Instituts-Stempel.); der Buchzustand ist ansonsten ordentlich und dem Alter entsprechend gut. In ENGLISCHER Sprache. Einband folienkaschiert. Sprache: Englisch Gewicht in Gramm: 580. …

Paperback. Zustand: Brand New. 1st edition. 258 pages. 8.50x5.50x0.75 inches. In Stock.

Zustand: New. This is a Brand-new US Edition. This Item may be shipped from US or any other country as we have multiple locations worldwide.