Logan whitmore (32 Ergebnisse)

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Taschenbuch. Zustand: Neu. Neuware.

Taschenbuch. Zustand: Neu. Neuware.

Taschenbuch. Zustand: Neu. Neuware.

Taschenbuch. Zustand: Neu. Neuware - You have made a smart decision to take your strength, mobility, and fitness seriously. Isometric Warrior Training for Men Over 50 gives you a simple, practical way to build strength without relying on high-impact workouts or complicated gym routines.Designed specifically for men over 50, this beginner-friendly guide introduces isometric training, a method that uses controlled muscle contractions and static holds to help develop strength, stability, balance, and body control. The exercises can be adapted to different fitness levels and incorporated into a home workout routine.With clear step-by-step illustrations, you can see how to position your body, engage the right muscles, and perform each exercise with better technique.Inside this guide, you will discover: - How isometric exercises work and why they can be useful after 50- Low-impact exercises for the chest, shoulders, arms, back, core, hips, legs, and feet- Standing and seated isometric exercises for different abilities- Exercises to support balance, stability, mobility, and flexibility- Functional strength exercises for walking, climbing stairs, lifting, carrying, and everyday activities- Full-body workouts for beginner and intermediate fitness levels- Short daily routines for busy schedules- Safe ways to increase intensity and progress your training- How to combine isometric training with walking, stretching, and other activities- Nutrition, hydration, sleep, and recovery strategies that support healthy aging- Common training mistakes, exercise modifications, and safety guidelinesThe book also includes a complete 28-day Isometric Warrior program, warm-up and cool-down routines, stretching guidance, an exercise progress tracker, training log, exercise modifications, and a practical glossary.Whether you are returning to exercise, looking for a low-impact strength routine, or simply want to stay strong and active as you age, this guide gives you a clear path forward.With easy-to-follow instructions, practical workouts, and helpful illustrations, you can build a consistent training habit from home while working toward greater strength, balance, mobility, confidence, and independence.Your next fitness chapter starts here.…

Taschenbuch. Zustand: Neu. Neuware.

Taschenbuch. Zustand: Neu. Neuware - BUILD STRENGTH. IMPROVE BALANCE. MOVE WITH CONFIDENCE.Getting older does not mean giving up strength, stability, or independence. Isometric Warrior Training for Seniors Over 60 (2026) introduces a practical, low-impact approach to strength training that uses controlled static muscle contractions to help support mobility, balance, core stability, and everyday movement.Designed specifically with adults over 60 in mind, this illustrated guide provides clear, step-by-step exercises that can be adapted to different fitness levels. Each movement is explained in an easy-to-follow format, making the program suitable for beginners who want to build strength safely and progressively.Inside, you will discover: - Illustrated isometric exercises with step-by-step guidance- Upper-body exercises for the chest, shoulders, arms, grip, and upper back- Core isometric exercises to support stability and posture- Lower-body exercises for the hips, glutes, thighs, knees, ankles, and feet- Balance and stability exercises designed to support confident movement- Mobility and flexibility techniques for reducing stiffness and improving comfortable movement- Functional strength exercises for standing, sitting, walking, lifting, carrying, and reaching- Safety guidelines and exercise modifications for different abilities and common age-related conditions- Nutrition, hydration, sleep, and recovery guidance to support healthy aging- A complete 28-day Isometric Warrior Training Program with progressive weekly workouts- Exercise reference guide, progress journal, strength tracker, and 28-day training calendarWhether you are new to strength training or looking for a gentler way to maintain physical fitness, this book gives you a structured path toward becoming stronger, more stable, and more confident in everyday life.Start where you are, progress at your own pace, and build a stronger foundation for independent living after 60.…

Taschenbuch. Zustand: Neu. Neuware - Discover practical, science-based strategies to naturally support healthy testosterone levels, improve energy, build lean muscle, and optimize your overall health without relying on steroids or dangerous shortcuts.Whether you've noticed lower energy, reduced strength, slower muscle growth, stubborn body fat, or declining motivation, this comprehensive guide will help you understand the lifestyle habits that influence testosterone and how to improve them naturally.Rather than promoting quick fixes, BOOST YOUR TESTOSTERONE NATURALLY (2026 GUIDE) focuses on sustainable changes through proper nutrition, effective strength training, quality sleep, stress management, and evidence-based supplementation.Inside this guide, you'll discover: - How testosterone affects energy, muscle growth, metabolism, and men's health.- The common signs and causes of low testosterone.- Foods, vitamins, minerals, and nutrition strategies that support hormonal health.- Evidence-based natural supplements and how to choose quality products.- Strength training programs that promote muscle growth and overall fitness.- Recovery, sleep, and stress-management techniques that support healthy hormone levels.- Practical strategies for reducing body fat while preserving lean muscle.- A complete 28-Day Natural Testosterone Reset Program to help you build lasting healthy habits.- Helpful illustrations, workout diagrams, meal plans, trackers, and visual guides that make the information easy to understand and apply.Whether your goal is to increase energy, improve strength, support healthy testosterone naturally, or enhance your overall well-being, this guide provides realistic, practical strategies you can use every day.Start building healthier habits today and discover how proper nutrition, smart training, quality recovery, and consistent lifestyle choices can help you feel stronger, healthier, and more energized for years to come.…

Taschenbuch. Zustand: Neu. Neuware.

Zustand: New. In English.

Taschenbuch. Zustand: Neu. Neuware - Move More Comfortably, Ease Joint Stiffness, and Regain Confidence with Gentle Chair Exercises Designed for Osteoarthritis.Living with osteoarthritis doesn't mean you have to stop moving. Chair Exercises for Seniors with Osteoarthritis 2026 Edition is a comprehensive guide designed to help older adults improve mobility, strengthen the muscles that support painful joints, and move with greater comfort through safe, gentle seated exercises.Whether osteoarthritis affects your knees, hips, ankles, or multiple joints, this practical guide provides a structured, joint-friendly exercise program that helps you stay active without placing unnecessary stress on your body. Every exercise is designed to be easy to follow, making it ideal for beginners and seniors who find standing workouts difficult or uncomfortable.Inside this book, you'll discover: - A clear understanding of osteoarthritis, how it affects your joints, and why movement remains essential for long-term joint health.- Safe guidelines for exercising with osteoarthritis, including pain management, proper posture, breathing, and injury prevention.- Gentle chair exercises that improve knee, hip, ankle, foot, core, back, shoulder, and upper-body mobility.- Seated strength-building routines that support joint stability, improve balance, and make everyday activities easier.- Chair stretches that help reduce stiffness, improve flexibility, and promote faster recovery.- Balance and coordination exercises designed to increase confidence and reduce the risk of falls.- 40 essential chair exercises carefully organized into mobility, strength, stability, stretching, and recovery routines.- Practical daily workout plans, including a 7-Day Gentle Starter Plan and a 28-Day Chair Exercise Program for Osteoarthritis.- Progress trackers, mobility logs, and a glossary of essential osteoarthritis and chair exercise terms.This book focuses on helping you improve how you move, rather than simply managing symptoms. By following these gentle, low-impact seated routines consistently, you can increase mobility, strengthen the muscles surrounding your joints, improve posture, and make everyday activities such as standing, walking, climbing stairs, and household tasks feel safer and more comfortable.Start your journey toward better joint health today and discover how gentle chair exercises can help you reduce stiffness, improve mobility, strengthen your body, and maintain greater independence while living with osteoarthritis.…