Lett anthony (17 Ergebnisse)

Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

paperback. Zustand: Good.

paperback. Zustand: Very Good.

Zustand: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Paperback. Zustand: Brand New. 56 pages. 11.02x8.54x0.55 inches. In Stock.

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Zustand: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Taschenbuch. Zustand: Neu. Neuware.

Taschenbuch. Zustand: Neu. Neuware - Acute and chronic neck pain and its consequences has hit epidemic proportions worldwide as an inevitable consequence of our immersion in digital gadgetry. This physical stress alongside the psychological stress of 24/7 connectivity can be managed with the simple practices in this book.In Disrupting Text Neck, Anthony Lett, author of 3 Amazon best sellers teaches you how to manage these conditions in his usual simple and straightforward instructional style. With the aid of dot point instructions, easy to follow photos and helpful 3D anatomy images, Anthony teaches you the essential exercises that will keep the consequences of living a digitally connected life at bay. Taught to many thousands of students over a 20-year period, the stretches in Disrupting Text Neck will leave you feeling deeply relaxed and rejuvenated while minimizing the need for pills or expensive treatments.…

Zustand: New. KlappentextAcute and chronic neck pain and its consequences has hit epidemic proportions worldwide as an inevitable consequence of our immersion in digital gadgetry. This physical stress alongside the psychological stress of 24/7 connect.

Paperback. Zustand: Brand New. 1st edition. 170 pages. Spanish language. 11.00x8.50x0.40 inches. In Stock.

Paperback. Zustand: Brand New. 192 pages. 10.90x8.30x0.70 inches. In Stock.

Taschenbuch. Zustand: Neu. Neuware - Whether you are just beginning your Pilates journey, or have been practicing or teaching for years, Stretching on the Pilates Reformer will be an invaluable resource-one that allows you to see each exercise in an entirely new light. With modern variations on some of the classics, and some entirely new stretches too, the anatomically detailed full color 3D graphics take you inside every exercise. With clear, simple, step-by-step cues that have been tried and tested over a 20-year period, Stretching on the Pilates Reformer provides you with a deeper understanding of the structures and principles underlying each movement. You will be able to teach and practice these safe and effective stretches in no time at all. If you have an interest in stretching and anatomy, the stunning illustrations in this book will show you how each muscle is used, how slight alterations in position can enhance and reduce effectiveness and how breathing and body position are related. With over 100 images and 50 exercises you can target a specific region to stretch, strengthen and develop self-awareness skills in the process.…

Zustand: New.

Zustand: New. &Uumlber den AutorAnthony Lett Is a Pilates studio owner, teacher educator and writer from Melbourne Australia. Anthony teaches workshops globally on the material from his books titled Innovations in Pilates. Anthony is the Director o.

Taschenbuch. Zustand: Neu. Neuware - Not just another Pilates book, Innovations in Pilates; Matwork for Health and Wellbeing will show you how to effectively develop one of Joseph Pilates original goals, how to become more flexible. By first breaking down and then teaching you the flexibility requirements of the classical Matwork, IIP Matwork will enable you to succeed safely at all of those difficult Pilates exercises that have you stuck because they require significant flexibility to perform. If your goal is just to improve your flexibility irrespective of how it may improve your Pilates, this book is for you too! This book will show you: - The original/classical Pilates Matwork exercises and their flexibility requirements - How to break down/deconstruct the classical exercises into smaller movements and stretches that are easier to achieve - How to stretch with the latest, safest and most effective stretching science - Both solo and partner stretching exercises - Superb anatomy illustrations, which you can explore experientially in your practice.…

Taschenbuch. Zustand: Neu. Neuware.