Laurel mellin (147 Ergebnisse)

Zustand: acceptable. This copy has clearly been enjoyedâ"expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.

Paperback. Zustand: Fair. Laurel Mellin, a leading expert on obesity, gives a proven, scientific and easy method of weight loss that ends the agony of weight problems forever.a The Solution operates on one unmistakable principle: permanent weight loss takes going to the root of the problem. There are six root causes of weight problems. Each of the six causes has a corresponding cure, and when all the causes are cured, the weight problem is solved. Powerful drives to overeat and be inactive are quieted, and lifestyle changes are surprisingly easy. Weight loss seems more like an unexpected gift than a hard-earned reward. aThe 6 Causes: - weak nurturing- ineffective limits- body shame- poor vitality- unbalanced eating- stalled livingaThe 6 Cures: - strong nurturing- effective limits- body pride- good health- balanced eating- mastery livinga The Solution quiets the mind and body drives that are the bedrock of almost all human behavior. As a result, using this approach to lose weight can prompt spontaneous improvement in other problem areas-such as excessive spending, overworking, drinking and relationship difficulties. Not only are happiness, health and fulfillment enhanced, but a sense of personal renewal and transformation follow.aLaurel Mellin's powerful -six causes, six cures' approach has been: - developed and successfully tested at the prestigious University of California, San Francisco School of Medicine- and has been lauded by the American Medical Association, the American Dietetic Association, U.S. News & World Report, Newsweek and Life.…

Paperback. Zustand: Very Good. Laurel Mellin, a leading expert on obesity, gives a proven, scientific and easy method of weight loss that ends the agony of weight problems forever.a The Solution operates on one unmistakable principle: permanent weight loss takes going to the root of the problem. There are six root causes of weight problems. Each of the six causes has a corresponding cure, and when all the causes are cured, the weight problem is solved. Powerful drives to overeat and be inactive are quieted, and lifestyle changes are surprisingly easy. Weight loss seems more like an unexpected gift than a hard-earned reward. aThe 6 Causes: - weak nurturing- ineffective limits- body shame- poor vitality- unbalanced eating- stalled livingaThe 6 Cures: - strong nurturing- effective limits- body pride- good health- balanced eating- mastery livinga The Solution quiets the mind and body drives that are the bedrock of almost all human behavior. As a result, using this approach to lose weight can prompt spontaneous improvement in other problem areas-such as excessive spending, overworking, drinking and relationship difficulties. Not only are happiness, health and fulfillment enhanced, but a sense of personal renewal and transformation follow.aLaurel Mellin's powerful -six causes, six cures' approach has been: - developed and successfully tested at the prestigious University of California, San Francisco School of Medicine- and has been lauded by the American Medical Association, the American Dietetic Association, U.S. News & World Report, Newsweek and Life. …

Paperback. Zustand: Good. Laurel Mellin, a leading expert on obesity, gives a proven, scientific and easy method of weight loss that ends the agony of weight problems forever.a The Solution operates on one unmistakable principle: permanent weight loss takes going to the root of the problem. There are six root causes of weight problems. Each of the six causes has a corresponding cure, and when all the causes are cured, the weight problem is solved. Powerful drives to overeat and be inactive are quieted, and lifestyle changes are surprisingly easy. Weight loss seems more like an unexpected gift than a hard-earned reward. aThe 6 Causes: - weak nurturing- ineffective limits- body shame- poor vitality- unbalanced eating- stalled livingaThe 6 Cures: - strong nurturing- effective limits- body pride- good health- balanced eating- mastery livinga The Solution quiets the mind and body drives that are the bedrock of almost all human behavior. As a result, using this approach to lose weight can prompt spontaneous improvement in other problem areas-such as excessive spending, overworking, drinking and relationship difficulties. Not only are happiness, health and fulfillment enhanced, but a sense of personal renewal and transformation follow.aLaurel Mellin's powerful -six causes, six cures' approach has been: - developed and successfully tested at the prestigious University of California, San Francisco School of Medicine- and has been lauded by the American Medical Association, the American Dietetic Association, U.S. News & World Report, Newsweek and Life.…

Paperback. Zustand: Good. A revolutionary program to help overcome the behavioral excesses that keep us from fully living the kind of healthy, balanced lives we desire--from the author of the groundbreaking book The Solution The ability to self-nurture and set effective limits is the root of human maturity. When the world requires more strength than we possess, we find ourselves out of emotional balance--feeling depressed, anxious, hostile, or numb. Fortunately, the skills to self-nurture and set effective limits can be learned, and, in The Pathway, readers will discover how to acquire them through practical examples, colorful case histories, and fascinating scientific findings. Touching upon the whole spectrum of psychological and addictive problems, from alcoholism and other addictions to overeating, overworking, overspending, and perfectionism, this essential book teaches the skills that are crucial for lifelong emotional and physical well-being.…

Paperback. Zustand: Fair. A revolutionary program to help overcome the behavioral excesses that keep us from fully living the kind of healthy, balanced lives we desire--from the author of the groundbreaking book The Solution The ability to self-nurture and set effective limits is the root of human maturity. When the world requires more strength than we possess, we find ourselves out of emotional balance--feeling depressed, anxious, hostile, or numb. Fortunately, the skills to self-nurture and set effective limits can be learned, and, in The Pathway, readers will discover how to acquire them through practical examples, colorful case histories, and fascinating scientific findings. Touching upon the whole spectrum of psychological and addictive problems, from alcoholism and other addictions to overeating, overworking, overspending, and perfectionism, this essential book teaches the skills that are crucial for lifelong emotional and physical well-being.…

Paperback. Zustand: Very Good. A revolutionary program to help overcome the behavioral excesses that keep us from fully living the kind of healthy, balanced lives we desire--from the author of the groundbreaking book The Solution The ability to self-nurture and set effective limits is the root of human maturity. When the world requires more strength than we possess, we find ourselves out of emotional balance--feeling depressed, anxious, hostile, or numb. Fortunately, the skills to self-nurture and set effective limits can be learned, and, in The Pathway, readers will discover how to acquire them through practical examples, colorful case histories, and fascinating scientific findings. Touching upon the whole spectrum of psychological and addictive problems, from alcoholism and other addictions to overeating, overworking, overspending, and perfectionism, this essential book teaches the skills that are crucial for lifelong emotional and physical well-being.…

Zustand: Acceptable. Item in acceptable condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

Paperback. Zustand: Good. Eighty per cent of health problems can be linked to the effects of stress, so learning to break free from stress could dramatically improve your mood, your relationships, your health and your life. This title presents a simple way to train your brain to move through stress and back to joy.…

Hardback. Zustand: Fair. A revolutionary program to help overcome the behavioral excesses that keep us from fully living the kind of healthy, balanced lives we desire--from the author of the groundbreaking book The Solution The ability to self-nurture and set effective limits is the root of human maturity. When the world requires more strength than we possess, we find ourselves out of emotional balance--feeling depressed, anxious, hostile, or numb. Fortunately, the skills to self-nurture and set effective limits can be learned, and, in The Pathway, readers will discover how to acquire them through practical examples, colorful case histories, and fascinating scientific findings. Touching upon the whole spectrum of psychological and addictive problems, from alcoholism and other addictions to overeating, overworking, overspending, and perfectionism, this essential book teaches the skills that are crucial for lifelong emotional and physical well-being.…

Hardback. Zustand: Very Good. A revolutionary program to help overcome the behavioral excesses that keep us from fully living the kind of healthy, balanced lives we desire--from the author of the groundbreaking book The Solution The ability to self-nurture and set effective limits is the root of human maturity. When the world requires more strength than we possess, we find ourselves out of emotional balance--feeling depressed, anxious, hostile, or numb. Fortunately, the skills to self-nurture and set effective limits can be learned, and, in The Pathway, readers will discover how to acquire them through practical examples, colorful case histories, and fascinating scientific findings. Touching upon the whole spectrum of psychological and addictive problems, from alcoholism and other addictions to overeating, overworking, overspending, and perfectionism, this essential book teaches the skills that are crucial for lifelong emotional and physical well-being.…

Hardback. Zustand: Good. A revolutionary program to help overcome the behavioral excesses that keep us from fully living the kind of healthy, balanced lives we desire--from the author of the groundbreaking book The Solution The ability to self-nurture and set effective limits is the root of human maturity. When the world requires more strength than we possess, we find ourselves out of emotional balance--feeling depressed, anxious, hostile, or numb. Fortunately, the skills to self-nurture and set effective limits can be learned, and, in The Pathway, readers will discover how to acquire them through practical examples, colorful case histories, and fascinating scientific findings. Touching upon the whole spectrum of psychological and addictive problems, from alcoholism and other addictions to overeating, overworking, overspending, and perfectionism, this essential book teaches the skills that are crucial for lifelong emotional and physical well-being.…

Paperback. Zustand: Very Good. Reprint. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Hardback. Zustand: Good.

Hardcover. Zustand: Very Good. 1st ptg. With dust jacket. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Zustand: Very Good. 1. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Zustand: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Zustand: Very Good.

Paperback. Zustand: Fair. 1. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way.

Hardback. Zustand: Very Good. Laurel Mellin, a leading expert on obesity, gives a proven, scientific and easy method of weight loss that ends the agony of weight problems forever.a The Solution operates on one unmistakable principle: permanent weight loss takes going to the root of the problem. There are six root causes of weight problems. Each of the six causes has a corresponding cure, and when all the causes are cured, the weight problem is solved. Powerful drives to overeat and be inactive are quieted, and lifestyle changes are surprisingly easy. Weight loss seems more like an unexpected gift than a hard-earned reward. aThe 6 Causes: - weak nurturing- ineffective limits- body shame- poor vitality- unbalanced eating- stalled livingaThe 6 Cures: - strong nurturing- effective limits- body pride- good health- balanced eating- mastery livinga The Solution quiets the mind and body drives that are the bedrock of almost all human behavior. As a result, using this approach to lose weight can prompt spontaneous improvement in other problem areas-such as excessive spending, overworking, drinking and relationship difficulties. Not only are happiness, health and fulfillment enhanced, but a sense of personal renewal and transformation follow.aLaurel Mellin's powerful -six causes, six cures' approach has been: - developed and successfully tested at the prestigious University of California, San Francisco School of Medicine- and has been lauded by the American Medical Association, the American Dietetic Association, U.S. News & World Report, Newsweek and Life. …

Hardback. Zustand: Good. Laurel Mellin, a leading expert on obesity, gives a proven, scientific and easy method of weight loss that ends the agony of weight problems forever.a The Solution operates on one unmistakable principle: permanent weight loss takes going to the root of the problem. There are six root causes of weight problems. Each of the six causes has a corresponding cure, and when all the causes are cured, the weight problem is solved. Powerful drives to overeat and be inactive are quieted, and lifestyle changes are surprisingly easy. Weight loss seems more like an unexpected gift than a hard-earned reward. aThe 6 Causes: - weak nurturing- ineffective limits- body shame- poor vitality- unbalanced eating- stalled livingaThe 6 Cures: - strong nurturing- effective limits- body pride- good health- balanced eating- mastery livinga The Solution quiets the mind and body drives that are the bedrock of almost all human behavior. As a result, using this approach to lose weight can prompt spontaneous improvement in other problem areas-such as excessive spending, overworking, drinking and relationship difficulties. Not only are happiness, health and fulfillment enhanced, but a sense of personal renewal and transformation follow.aLaurel Mellin's powerful -six causes, six cures' approach has been: - developed and successfully tested at the prestigious University of California, San Francisco School of Medicine- and has been lauded by the American Medical Association, the American Dietetic Association, U.S. News & World Report, Newsweek and Life.…

Hardcover. Zustand: Very Good. First Edition. With dust jacket. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Zustand: Very Good. The Stress Solution: A Revolutionary New Method for Emotional Resilience Laurel Mellin, Ph.D. The Stress Solution, by New York Times bestselling author Laurel Mellin, Ph.D., delivers a new, proven, scientific approach to stress and a personal pathway to transformation. Based on a revolutionary method, Emotional Brain Training (EBT), we all have hidden pathways in our brain that take us from stress to joy - and the EBT stress solution technique enables us to use them rapidly - in about four minutes. By releasing stress on the spot, we wire our inner world for hope, love, and joy. According to Mellin, a health psychologist and associate professor emeritus at the University of California, San Francisco, "The stress solution technique is magical because you can use it anytime, anywhere, and quickly connect with the deepest part of yourself and move forward with purpose." The book offers an entertaining, quick way to get up and running with creating a highly resilient life, and a new way to switch off stress chemicals to improve your health and well-being. EBT's stress solution technique goes beyond mindfulness and positive psychology so you can clear away negative emotions and be authentic and vibrant, even in high-stress times. You can start using this EBT technique and make every day a great day. The Stress Solution includes fascinating brain maps, a self-test to personalize using the tools, and a step-by-step guide to turning negative emotions into positive feelings. Mellin delivers relatable and inspiring stories of people who have used the tools to break through relationship gridlock, switch off the drive to overeat, boost productivity, end the "worry circuit," and find a higher purpose. The Stress Solution, with its simple, scientific technique, will change your life. …

Paperback. Zustand: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less.

Hardcover. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.