Verlag: DK, 2017
ISBN 10: 1465462759 ISBN 13: 9781465462756
Anbieter: Books From California, Simi Valley, CA, USA
Paperback. Zustand: Good. Has some light shelf wear.
Verlag: Dorling Kindersley Publishing, Incorporated, 2017
ISBN 10: 1465462759 ISBN 13: 9781465462756
Anbieter: Better World Books, Mishawaka, IN, USA
Zustand: Very Good. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects.
Verlag: Dorling Kindersley Publishing, Incorporated, 2017
ISBN 10: 1465462759 ISBN 13: 9781465462756
Anbieter: Better World Books, Mishawaka, IN, USA
Zustand: Good. Used book that is in clean, average condition without any missing pages.
Verlag: DK, 2017
ISBN 10: 0241295750 ISBN 13: 9780241295755
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Verlag: DK, 2017
ISBN 10: 1465462759 ISBN 13: 9781465462756
Anbieter: Books From California, Simi Valley, CA, USA
Paperback. Zustand: Very Good.
Verlag: DK, 2017
ISBN 10: 0241295750 ISBN 13: 9780241295755
Anbieter: AwesomeBooks, Wallingford, Vereinigtes Königreich
Paperback. Zustand: Very Good. Stay Fit For Life: Move It or Lose It: More than 60 Smart Exercises to Future-Proof your Body This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. .
Verlag: DK, 2017
ISBN 10: 0241295750 ISBN 13: 9780241295755
Anbieter: WeBuyBooks, Rossendale, LANCS, Vereinigtes Königreich
Zustand: LikeNew. Most items will be dispatched the same or the next working day.
Verlag: DK, 2017
ISBN 10: 0241295750 ISBN 13: 9780241295755
Anbieter: WeBuyBooks, Rossendale, LANCS, Vereinigtes Königreich
Zustand: VeryGood. Most items will be dispatched the same or the next working day.
Verlag: DK, 2017
ISBN 10: 0241295750 ISBN 13: 9780241295755
Anbieter: WeBuyBooks, Rossendale, LANCS, Vereinigtes Königreich
Zustand: Good. Most items will be dispatched the same or the next working day.
Verlag: Dorling Kindersley Verlag, 2018
ISBN 10: 3831036160 ISBN 13: 9783831036165
Anbieter: medimops, Berlin, Deutschland
Befriedigend/Good: Durchschnittlich erhaltenes Buch bzw. Schutzumschlag mit Gebrauchsspuren, aber vollständigen Seiten. / Describes the average WORN book or dust jacket that has all the pages present.
Verlag: DK, 2017
ISBN 10: 1465462759 ISBN 13: 9781465462756
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Paperback. Zustand: Fine.
Verlag: DK PUB Nov 2017, 2017
ISBN 10: 1465462759 ISBN 13: 9781465462756
Anbieter: AHA-BUCH GmbH, Einbeck, Deutschland
Taschenbuch. Zustand: Neu. Neuware - Future-proof your body and restore strength and mobility to everyday movements--all from home. You won't believe how much these simple exercises will transform your life and give you confidence. All you need is your body, and maybe a chair and some very light weights. They say 50 is the new 40, and you can make that a reality with streamlined functional training that is designed specifically for seniors and baby boomers! Stay Fit for Life empowers you to move with more ease and efficiency when performing functional movements.Bending, twisting, pushing, pulling, and reaching--exercies targeting these movements make everyday activities such as running, gardening, or playing with grandchildren both easier and more enjoyable. Unlike traditional resistance training that targets isolated muscle groups, the compound movement exercises in Stay Fit for Life engage multiple muscle groups simultaneously, helping people of all fitness levels lead more active, dynamic lives.Here's what you'll find in Stay Fit for Life: - Over 60 step-by-step exercises to increase strength, improve mobility, and enhance flexibility, all demonstrated with bright, clear photography - Modifications for every exercise to make it easier or more challenging, including chair and low-impact variations - Three four-week fitness programs designed to match every fitness level - Twenty prescriptive workout routines designed to target specific needs such as lower back strength, posture improvement, aerobic fitness, balance and stability, and more.
Verlag: DK, 2017
ISBN 10: 1465462759 ISBN 13: 9781465462756
Anbieter: moluna, Greven, Deutschland
Zustand: New. Joshua Kozak, ISSA-certified trainer, is a seasoned leader and motivator in the fitness industry with over 15 years of experience. Through his HASfit brand, he s helped individuals across the globe get stronger and healthier with his highly e.