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Verlag: Quercus, 2016
ISBN 10: 1623656753ISBN 13: 9781623656751
Anbieter: Better World Books, Mishawaka, IN, USA
Buch
Zustand: Good. Used book that is in clean, average condition without any missing pages.
Verlag: Quercus Publishing, United Kingdom, London, 2014
ISBN 10: 1848662874ISBN 13: 9781848662872
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Buch
Paperback. Zustand: Very Good. Break negative sleep patterns for better rest and happiness. We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes it seems impossible to get that elusive night's sleep we so badly crave, but this book will show you how to break negative patterns, get more rest and improve your wellbeing. Dr Jessamy Hibberd and Jo Usmar draw on the very latest developments in cognitive behavioural therapy (CBT) and popular psychology, to guide you through proven techniques to help you get your sleep patterns back on track. You will feel rested, happier, and immediately reap the benefits in your everyday life. Praise for the This Book Will series: 'Top tips for making your life loads better.' Cosmo 'The answer to all my problems.' Katie Piper 'Take on January with new-found serenity with this series of self-help books' Stylist. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
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Verlag: Quercus Publishing, United Kingdom, London, 2014
ISBN 10: 1848662815ISBN 13: 9781848662810
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Buch
Paperback. Zustand: Very Good. How to beat low mood and lead a happier, more satisfying life. We all experience periods of feeling low, frustrated and lacking in energy - but ignoring the problem and struggling on can start to affect all areas of your life. Help is at hand: this concise little book shows you how you can reverse negative thoughts and emotions and make yourself happier and more confident. Pyschologist Dr Jessamy Hibberd and Jo Usmar draw on the very latest research in cognitive behavioural therapy (CBT) and modern psychology to give you practical, proven techniques and exercises to combat low mood and, more importantly, build your self-esteem and wellbeing and make you healthier and more fulfilled. Chapters include: Positive strategies, Controlling emotions, Rewarding yourself, Combating guilt, Better rest and sleep, Mental exercises, Breaking negative thought patterns, Relaxation techniques. Praise for the This Book Will series: 'Top tips for making your life loads better.' Cosmo 'The answer to all my problems.' Katie Piper 'Take on January with new-found serenity with this series of self-help books' Stylist. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Mehr Angebote von anderen Verkäufern bei ZVAB
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Verlag: Quercus Publishing, United Kingdom, London, 2014
ISBN 10: 1848662858ISBN 13: 9781848662858
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Buch
Paperback. Zustand: Very Good. Combat self doubt and become more assertive, successful - and happier. Have you ever felt like something is holding you back? That other people seem to breeze through life, but self-doubt and insecurity prevent you getting the things you want - at work, in family life or relationships? Well, fear not: no matter how low you feel it is possible to overcome vicious cycles in your mood and behaviour. This little book will allow you to change how you think. Dr Jessamy Hibberd and Jo Usmar will provide you with the tools to build your self-esteem and boost your wellbeing, to realise your full potential and happiness. With practical exercises and techniques based on the very latest cognitive behavioural therapy (CBT) and psychology research, their friendly results-driven approach will give you a new sense of confidence in every area of your life. Praise for the This Book Will series: 'Take on January with new-found serenity with this series of self-help books' Stylist 'Top tips for making your life loads better.' Cosmo 'The answer to all my problems.' Katie Piper. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
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Verlag: Wide Eyed, 2020
ISBN 10: 0711266751ISBN 13: 9780711266759
Buch
Zustand: As New. Like New condition. A near perfect copy that may have very minor cosmetic defects.
Verlag: TBS/GBS/Transworld, 2015
ISBN 10: 1623658926ISBN 13: 9781623658922
Anbieter: Better World Books, Mishawaka, IN, USA
Buch
Zustand: Good. Used book that is in clean, average condition without any missing pages.
Verlag: Quercus 08/01/2015, 2015
ISBN 10: 1848669623ISBN 13: 9781848669628
Anbieter: AwesomeBooks, Wallingford, Vereinigtes Königreich
Buch
Zustand: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. .
Mehr Angebote von anderen Verkäufern bei ZVAB
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Gebraucht ab EUR 3,21
Mehr entdecken Softcover
Verlag: Quercus Publishing, United Kingdom, London, 2014
ISBN 10: 1848662831ISBN 13: 9781848662834
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Buch
Paperback. Zustand: Very Good. Combat stress and anxiety to be calmer, happier and more fulfilled. Life in the 21st century is tough - new technology, constant change, more choice and extra pressure all add to our stress levels. And when you're stressed or tired your insecurities increase and start to affect how you feel in your career, family life or relationships - so breaking that cycle feels impossible. But help is at hand: this book will show you how to beat stress and become more mindful, relaxed, positive and productive. Psychologist Dr Jessamy Hibberd and Jo Usmar draw on the latest cognitive behavioural therapy (CBT) and psychology research to show you how to develop coping strategies and learn practical techniques to deal with stress and anxiety quickly and effectively and improve your wellbeing. From reducing worry and boosting energy to breathing and mindfulness techniques, this helpful little book will make your life more serene, stress-free and fulfilled. Chapters include: Relaxation exercises, Work-life balance, Eating well, Exercise and fitness, Stress management, Dealing with anger, Overall health, Overcoming anxiety. Praise for the This Book Will series: 'Top tips for making your life loads better.' Cosmo 'The answer to all my problems.' Katie Piper 'Take on January with new-found serenity with this series of self-help books' Stylist. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Verlag: Roca Editorial, 2015
ISBN 10: 8499189334ISBN 13: 9788499189338
Anbieter: Better World Books, Mishawaka, IN, USA
Buch
Zustand: Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages.
Verlag: Quercus 08/01/2015, 2015
ISBN 10: 1848669615ISBN 13: 9781848669611
Anbieter: AwesomeBooks, Wallingford, Vereinigtes Königreich
Buch
Zustand: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. .
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Neu ab EUR 13,40
Gebraucht ab EUR 3,70
Mehr entdecken Softcover
Verlag: Quercus 17/01/2019, 2019
ISBN 10: 1787478505ISBN 13: 9781787478503
Anbieter: AwesomeBooks, Wallingford, Vereinigtes Königreich
Buch
Zustand: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. .
Mehr Angebote von anderen Verkäufern bei ZVAB
Neu ab EUR 15,84
Gebraucht ab EUR 3,79
Mehr entdecken Hardcover
Verlag: Aster, 2019
ISBN 10: 1783253061ISBN 13: 9781783253067
Anbieter: Books From California, Simi Valley, CA, USA
Buch
Paperback. Zustand: Very Good. A remainder mark is present on the top/bottom edge. The book is in otherwise good condition.
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Verlag: Quarto Publishing Group UK, 2020
ISBN 10: 0711255571ISBN 13: 9780711255579
Anbieter: Better World Books, Mishawaka, IN, USA
Buch
Zustand: Very Good. Tolson, Hannah (illustrator). Used book that is in excellent condition. May show signs of wear or have minor defects.
Verlag: Quercus, 2015
ISBN 10: 1623658861ISBN 13: 9781623658861
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Buch
Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Verlag: Quercus
ISBN 10: 1787478483ISBN 13: 9781787478480
Anbieter: WeBuyBooks, Rossendale, LANCS, Vereinigtes Königreich
Buch
Zustand: Good. Most items will be dispatched the same or the next working day. Ex library copy with usual stamps & stickers.
Verlag: Quercus, 2019
ISBN 10: 1787478491ISBN 13: 9781787478497
Anbieter: Reuseabook, Gloucester, GLOS, Vereinigtes Königreich
Buch
Hardcover. Zustand: Used; Very Good. Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine.
Verlag: Wide Eyed Editions, 2020
ISBN 10: 0711255563ISBN 13: 9780711255562
Anbieter: WeBuyBooks, Rossendale, LANCS, Vereinigtes Königreich
Buch
Zustand: VeryGood. Most items will be dispatched the same or the next working day.
Verlag: Roca Editorial, 2014
ISBN 10: 8499189105ISBN 13: 9788499189109
Anbieter: medimops, Berlin, Deutschland
Buch
Zustand: very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages.
Verlag: Roca Editorial, 2015
ISBN 10: 8499189326ISBN 13: 9788499189321
Anbieter: medimops, Berlin, Deutschland
Buch
Zustand: very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages.
Verlag: Octopus 2024-01-18, London, 2024
ISBN 10: 1783256273ISBN 13: 9781783256273
Anbieter: Blackwell's, London, Vereinigtes Königreich
Buch
paperback. Zustand: New. Language: ENG.
Verlag: Octopus 2024-05-09, London, 2024
ISBN 10: 1783255536ISBN 13: 9781783255535
Anbieter: Blackwell's, London, Vereinigtes Königreich
Buch
paperback. Zustand: New. Language: ENG.
Zustand: very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages.
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Verlag: Roca Editorial, 2014
ISBN 10: 8499189083ISBN 13: 9788499189086
Anbieter: Hamelyn, Madrid, Spanien
Buch
Zustand: Bueno. La vida en el siglo XXI es dura: las nuevas tecnologías, cambios constantes, tener que elegir entre miles de opciones? Todo va añadiéndose a nuestros niveles de estrés. Y cuando estamos cansados y estresados aumentan nuestras inseguridades, con lo que nos da la impresión de que romper ese círculo vicioso es imposible. En tus manos tienes la ayuda que necesitas: este libro te enseñará a combatir el estrés y a ser más positivo, a estar más relajado y a ser más productivo.La doctora Jessamy Hibberd y Jo Usmar se basan en las últimas investigaciones de terapia cognitiva y en la psicología moderna para proporcionarte estrategias para hacer frente al estrés y la ansiedad de manera efectiva y con rapidez. Sus técnicas para reducir la preocupación, aprender a respirar y centrar la atención harán que ganes serenidad y seguridad y te libres del estrés. Seguir leyendo BIOGRAFÍA DEL AUTORLa doctora Jessamy Hibberd es una psicóloga clínica reconocida que trabajó para la seguridad social británica antes de establecer su propia consulta. Es miembro de la Sociedad Británica de Psicología y de la Asociación Británica de Psicoterapias Cognitivas y del Comportamiento.Jo Usmar es una periodista autónoma. Ha colaborado con medios distribuidos a nivel nacional en Reino Unido como Stylist y Fabulous, además de escribir una columna mensual sobre relaciones en Cosmopolitan. También ha aparecido en televisión y radio como comentarista. Seguir leyendo EAN: 9788499189086 Tipo: Libros Categoría: Título: Este Libro Te CalmaráAutor: Hibberd, Jessamy Editorial: Roca Formato: Libro de bolsillo Información adicional: (no Ficcion (roca)).
Verlag: Octopus 2023-05-11, London, 2023
ISBN 10: 1783255544ISBN 13: 9781783255542
Anbieter: Blackwell's, London, Vereinigtes Königreich
Buch
hardback. Zustand: New. Language: ENG.