Jack challem (490 Ergebnisse)

Paperback. Zustand: Good. Completely revised and updated-Jack Challem's powerful plan to safely prevent and overcome inflammatory disordersInflammation is what happens when our body's own defenses turn on us-and it is a huge and growing problem. Written by the author of the groundbreaking Syndrome X, this essential updated edition of The Inflammation Syndrome draws on cutting-edge research conducted around the world to provide a revolutionary approach to healing inflammation-related problems through an easy-to-follow nutrition and supplement program.Includes new recommendations for individualized diet and supplement plansPresents fourteen steps for restoring dietary balance, plus recipes and menu plans Reveals the powerful role inflammation plays in a wide variety of common health conditions-from simple aches and pains to heart disease, obesity, diabetes, arthritis, asthma, and athletic injuriesFeatures dramatic case histories and the latest information on dosage recommendations for anti-inflammation supplements such as fish oils, vitamins, and herbsOther books by Jack Challem: Syndrome X, The Food-Mood Solution, Feed Your Genes Right, and Stop Prediabetes NowRead The Inflammation Syndrome and learn just how easy it can be to take charge of your diet and health.…

Paperback. Zustand: Fair. You can feel great again Syndrome X proactively lays out a nutritious, tasty, and simple diet plan to get us back to the basics of healthy nutrition.-Lendon H. Smith, M.D., New York Times bestselling author of Feed Your Body Right Syndrome X is the best new book to help you understand the facts about nutrition, health, and aging. . . . It is full of new information and insights most readers have never had access to before. Everyone who values his or her health will want to read the book and then individualize the program to suit his or her needs-the authors have made this easier than ever to do.-Richard A. Kunin, M.D., author of Mega-Nutrition What is Syndrome X? It's a resistance to insulin-the hormone needed to burn food for energy-combined with high cholesterol or triglycerides, high blood pressure, or too much body fat. Syndrome X ages you prematurely and significantly increases your risk of heart disease, hypertension, obesity, eye disease, nervous system disorders, diabetes, Alzheimer's, cancer, and other age-related diseases. Syndrome X is the first book to tell you how to fight the epidemic disorder that is derailing the health of nearly a third of North Americans. It outlines a complete three-step program-including easy-to-follow diets, light physical activity, and readily available vitamins and nutritional supplements-that will safeguard you against developing Syndrome X or reverse it if you already have it.…

Paperback. Zustand: Good. Prediabetes has reached epidemic proportions, with tens of millions of people at risk. Related to overweight, prediabetes can lead to full-blown diabetes and its many associated and debilitating health problems. The good news is that you can take control of prediabetes, reduce your weight, and eliminate your risk of developing diabetes.In Stop Prediabetes Now, you'll discover an all-new, all-natural solution for preventing or reversing prediabetes. This proven four-week program will put you on track to live a longer, healthier, more active life and show you how easy and satisfying it can be to lose weight, lower your blood-sugar levels, and become more physically fit.Celebrated personal nutrition coach and health author Jack Challem and noted physician Dr. Ron Hunninghake help you determine whether you're at risk for prediabetes. They explain the link between prediabetes and overweight; reveal how the type of food you eat contributes to your cravings, increasing weight, and boosted blood-sugar levels; and point out the dire consequences that this all-too-familiar syndrome can have for your health.Fortunately, you'll also discover that the treatment for this condition is surprisingly easy, practical, and affordable, as you learn how to: Curb your appetite through easy tipsImprove your relationship with foodUnderstand food product labelsShop smart at the supermarketRediscover the joy of cookingNavigate restaurant menusAnd much moreYou'll also find helpful strategies for increasing the benefits of your healthy new lifestyle, from natural supplements that help lower your blood sugar to insightful guidance on overcoming related health problems. This life-changing guide also offers much clever advice on how to increase your physical activity while enjoying it. Don't let rising blood-sugar levels and ever-increasing weight interfere with your ability to enjoy life to the fullest. Read Stop Prediabetes Now and point yourself toward a thinner, healthier, happier future. …

Paperback. Zustand: Good. You can feel great again Syndrome X proactively lays out a nutritious, tasty, and simple diet plan to get us back to the basics of healthy nutrition.-Lendon H. Smith, M.D., New York Times bestselling author of Feed Your Body Right Syndrome X is the best new book to help you understand the facts about nutrition, health, and aging. . . . It is full of new information and insights most readers have never had access to before. Everyone who values his or her health will want to read the book and then individualize the program to suit his or her needs-the authors have made this easier than ever to do.-Richard A. Kunin, M.D., author of Mega-Nutrition What is Syndrome X? It's a resistance to insulin-the hormone needed to burn food for energy-combined with high cholesterol or triglycerides, high blood pressure, or too much body fat. Syndrome X ages you prematurely and significantly increases your risk of heart disease, hypertension, obesity, eye disease, nervous system disorders, diabetes, Alzheimer's, cancer, and other age-related diseases. Syndrome X is the first book to tell you how to fight the epidemic disorder that is derailing the health of nearly a third of North Americans. It outlines a complete three-step program-including easy-to-follow diets, light physical activity, and readily available vitamins and nutritional supplements-that will safeguard you against developing Syndrome X or reverse it if you already have it.…

Paperback. Zustand: Good. Do you often feel irritable, anxious, depressed, disconnected, or moody for no apparent reason? Do you have sleeping problems? These problems might well have something to do with what you eat, and The Food-Mood Solution shows you what you can do about it.The latest research shows that what you eat and drink undeniably affects your mood. In this eye-opening exploration of the food-mood connection, renowned nutrition expert Jack Challem isolates the nutritional triggers of anger, tension, fatigue, impatience, anxiety, and depression, providing solutions that will help you stabilize your moods and be more focused. Drawing upon thirty years of nutrition research, including the latest scientific findings, Challem lays out a clear and practical four-step plan for feeding your brain the right nutrition. His mood-enhancing plan includes cutting-edge advice on choosing the foods and supplements that are right for you as well as tips on improving your lifestyle and habits to help you improve your particular mood issues.With Jack Challem's easy-to-follow, all-natural program, you'll learn how to combine feel-good foods with dietary supplements and modest lifestyle changes to: Reduce the frequency and intensity of bad moodsBe less irritable and impatientHave more energySleep betterIncrease your concentrationStress-proof your lifeReduce the risk of illnesses like diabetes and heart diseaseDecrease your susceptibility to panic attacks, aggressiveness, obsessive-compulsive behavior, depression, or other mood concernsComplete with simple recipes and delicious meal plans, The Food-Mood Solution presents a fast, easy, and dependable way to feel emotionally positive, physically fresh, and mentally sharp every day.…

Paperback. Zustand: Very Good. 1. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Zustand: Very Good. Revised ed. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Zustand: Very Good. 1. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Zustand: Good. In Feed Your Genes Right, renowned nutrition expert Jack Challem translates the hugely exciting science of nutrigenomics--which explores the link between nutrition and our own DNA--into practical eating plans and nutritional supplement recommendations for maximizing one's genetic inheritance, slowing the aging process, and reducing the chances of disease. After describing how food and nutrients can help repair flawed or damaged genes, Challem offers specific plans--complete with delicious carb-smart recipes--that target two dozen common or inherited diseases and conditions, including arthritis, cancer, diabetes, fatigue, gluten intolerance, heart disease, and obesity.…

Paperback. Zustand: Very Good. Second. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Zustand: Good. Focuses on inflammation, the most important underlying factor in health and disease. This book shows us how the antioxidant vitamins E and C, modifying lifestyle factors, food and nutritional supplements, and nutraceuticals can be useful in reducing the risks of inflammatory disorders.…

Hardback. Zustand: Very Good. You can feel great again Syndrome X proactively lays out a nutritious, tasty, and simple diet plan to get us back to the basics of healthy nutrition.-Lendon H. Smith, M.D., New York Times bestselling author of Feed Your Body Right Syndrome X is the best new book to help you understand the facts about nutrition, health, and aging. . . . It is full of new information and insights most readers have never had access to before. Everyone who values his or her health will want to read the book and then individualize the program to suit his or her needs-the authors have made this easier than ever to do.-Richard A. Kunin, M.D., author of Mega-Nutrition What is Syndrome X? It's a resistance to insulin-the hormone needed to burn food for energy-combined with high cholesterol or triglycerides, high blood pressure, or too much body fat. Syndrome X ages you prematurely and significantly increases your risk of heart disease, hypertension, obesity, eye disease, nervous system disorders, diabetes, Alzheimer's, cancer, and other age-related diseases. Syndrome X is the first book to tell you how to fight the epidemic disorder that is derailing the health of nearly a third of North Americans. It outlines a complete three-step program-including easy-to-follow diets, light physical activity, and readily available vitamins and nutritional supplements-that will safeguard you against developing Syndrome X or reverse it if you already have it.…

Hardback. Zustand: Good. You can feel great again Syndrome X proactively lays out a nutritious, tasty, and simple diet plan to get us back to the basics of healthy nutrition.-Lendon H. Smith, M.D., New York Times bestselling author of Feed Your Body Right Syndrome X is the best new book to help you understand the facts about nutrition, health, and aging. . . . It is full of new information and insights most readers have never had access to before. Everyone who values his or her health will want to read the book and then individualize the program to suit his or her needs-the authors have made this easier than ever to do.-Richard A. Kunin, M.D., author of Mega-Nutrition What is Syndrome X? It's a resistance to insulin-the hormone needed to burn food for energy-combined with high cholesterol or triglycerides, high blood pressure, or too much body fat. Syndrome X ages you prematurely and significantly increases your risk of heart disease, hypertension, obesity, eye disease, nervous system disorders, diabetes, Alzheimer's, cancer, and other age-related diseases. Syndrome X is the first book to tell you how to fight the epidemic disorder that is derailing the health of nearly a third of North Americans. It outlines a complete three-step program-including easy-to-follow diets, light physical activity, and readily available vitamins and nutritional supplements-that will safeguard you against developing Syndrome X or reverse it if you already have it.…

Paperback. Zustand: Very Good. First Edition. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Zustand: Very Good. Second. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Zustand: Fair. 1. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way.

Zustand: Good. . Highlighting inside. Writing inside.

Paperback. Zustand: Very Good. First Edition. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Zustand: Very Good. 1. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Zustand: Very Good. Second. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Zustand: Very Good. 1. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Zustand: Very Good. 1. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Zustand: Very Good. 1. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Hardback. Zustand: Very Good. A complete program to overcome a new epidemic-The Fatigue SyndromeDo you feel exhausted, rundown, and stressed-out all the time? Do you have trouble sleeping well at night and wake up feeling exhausted? More and more of us have these problems. In this groundbreaking new book, bestselling Inflammation Syndrome author Jack Challem tackles a new kind of syndrome tied to nutrition, adrenal fatigue, and thyroid problems. Challem explains what the Fatigue Syndrome is and spells out how the Five Circles of Fatigue contribute to it. Then he shares his comprehensive plan that combines nutrition, physical activity, and sleep solutions to help you combat fatigue and feel better. This energy-boosting bookUncovers the role that eating habits, hormones, illness, aging, and other factors play in fatigueDiscusses the growing problems of adrenal fatigue and low thyroid hormonePresents a complete nutrition and lifestyle program to conquer fatigue and re-energize your body and lifeIncludes energy-enhancing recipes and meal plans to help you combat fatigue and stress With No More Fatigue, you will rediscover the joy of feeling well rested, re-energized, and ready to take charge of your health and your life.…

Hardback. Zustand: Good. A complete program to overcome a new epidemic-The Fatigue SyndromeDo you feel exhausted, rundown, and stressed-out all the time? Do you have trouble sleeping well at night and wake up feeling exhausted? More and more of us have these problems. In this groundbreaking new book, bestselling Inflammation Syndrome author Jack Challem tackles a new kind of syndrome tied to nutrition, adrenal fatigue, and thyroid problems. Challem explains what the Fatigue Syndrome is and spells out how the Five Circles of Fatigue contribute to it. Then he shares his comprehensive plan that combines nutrition, physical activity, and sleep solutions to help you combat fatigue and feel better. This energy-boosting bookUncovers the role that eating habits, hormones, illness, aging, and other factors play in fatigueDiscusses the growing problems of adrenal fatigue and low thyroid hormonePresents a complete nutrition and lifestyle program to conquer fatigue and re-energize your body and lifeIncludes energy-enhancing recipes and meal plans to help you combat fatigue and stress With No More Fatigue, you will rediscover the joy of feeling well rested, re-energized, and ready to take charge of your health and your life.…

Hardcover. Zustand: Fair. 1. With dust jacket. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way.

Hardcover. Zustand: Very Good. First Edition. With dust jacket. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Hardback. Zustand: Very Good. Do you often feel irritable, anxious, depressed, disconnected, or moody for no apparent reason? Do you have sleeping problems? These problems might well have something to do with what you eat, and The Food-Mood Solution shows you what you can do about it.The latest research shows that what you eat and drink undeniably affects your mood. In this eye-opening exploration of the food-mood connection, renowned nutrition expert Jack Challem isolates the nutritional triggers of anger, tension, fatigue, impatience, anxiety, and depression, providing solutions that will help you stabilize your moods and be more focused. Drawing upon thirty years of nutrition research, including the latest scientific findings, Challem lays out a clear and practical four-step plan for feeding your brain the right nutrition. His mood-enhancing plan includes cutting-edge advice on choosing the foods and supplements that are right for you as well as tips on improving your lifestyle and habits to help you improve your particular mood issues.With Jack Challem's easy-to-follow, all-natural program, you'll learn how to combine feel-good foods with dietary supplements and modest lifestyle changes to: Reduce the frequency and intensity of bad moodsBe less irritable and impatientHave more energySleep betterIncrease your concentrationStress-proof your lifeReduce the risk of illnesses like diabetes and heart diseaseDecrease your susceptibility to panic attacks, aggressiveness, obsessive-compulsive behavior, depression, or other mood concernsComplete with simple recipes and delicious meal plans, The Food-Mood Solution presents a fast, easy, and dependable way to feel emotionally positive, physically fresh, and mentally sharp every day.…

Zustand: acceptable. This copy has clearly been enjoyedâ"expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.

Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.