Homer douglas (19 Ergebnisse)

Paperback. Zustand: Good. CrossFit Champions are not made overnight. The difference between ranking in the Games, and gassing out before the Regionals, is not the quantity of training, but the quality. Good form and good programming are vital. This book is a slice of history. It is the actual regimen used to train Julie Foucher (The 2nd Fittest Woman on Earth, CrossFit Games 2012) and several other competitors, for the 2012 Games. This is the complete training season, starting immediately after the 2011 CrossFit Games, through the development phases and the 2012 Games competition season, to the two-week 2012 CrossFit Games. The programming sought to increase overall capacity in everything that could possibly be tested in Games competition. The methodology is geared to minimizing weaknesses, by consistent and frequent exposure to varied skill sets. It is an amalgam of nine years of programming experience at HyperFit USA (CrossFit Ann Arbor). It is the sum-total of training experience. It is a snapshot of what was done. The purposes of this book are several. Primarily, it is the training we used to prepare people for the highest expression of fitness there is, the CrossFit Games. It is also a record of how we operated our gym. We do not separate our aspiring Games athletes from our base program. We believe that at its core, CrossFit is a general physical preparedness program, broadening and deepening the human capability to do work in many testable areas. Having our best people work alongside our newest people underlies one of the key tenets of CrossFit: that it is infinitely scalable. The daily chapters contain different sections. The first section covers the classes we did in our box, and in other affiliates. These classes have some common components. The training usually includes a warm-up; some are general, and others are multifaceted and dynamic. The next component is either a WOD or Max Effort training. The sequence of these two items also changes at times, true to the ideal that CrossFit should be constantly varied. The classes often include extensive skills sets and movement progressions to help people move better. The programming is built around a highly organized, instructor-led training session. PLEASE NOTE THAT THIS IS THE ACTUAL, UNALTERED PROGRAMMING. You will see it exactly the way it happened For example, some days will include Holiday Special, Instructor Play or TBA. The training season between the 2011 and 2012 CrossFit Games was only 50 weeks; therefore, this year contains only 50 weeks.…

Paperback. Zustand: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

paperback. Zustand: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Zustand: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

paperback. Zustand: Very Good.

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Zustand: Good. : Este libro presenta el programa de entrenamiento diario desarrollado por el entrenador de CrossFit Ann Arbor, Doug Chapman, para Julie Foucher entre el final de los CrossFit Games 2011 y el inicio de los CrossFit Games 2012. Incluye el prólogo de Julie Foucher y detalla un año de programación utilizado para entrenar a Julie Foucher, la segunda mujer más en forma del mundo en los CrossFit Games 2012. EAN: 9781494204372 Tipo: Libros Categoría: Deportes y Recreación|Salud y Bienestar Título: Training for the CrossFit Games Autor: Doug Chapman Idioma: en Páginas: 337.…

Zustand: very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages.

Paperback. Zustand: Good. Paperback. Several scores and minor creases on covers and spine. Leading corners, edges and spine ends are slightly worn. A few minor marks on page block. Binding is intact, contents are clean and clear. AM. Used.

[unpaginated]; 25.5 x 20.5 cm.; sewn bound; black-and-white & color; edition size unknown; unsigned and unnumbered; offset-printed Exhibition catalogue published in conjunction with show held jointly at Kent Fine Art and Curt Marcus Gallery, New York, November 17 - December 31, 1987. Curated and with an essay by Douglas Blau. Artists include Troy Brauntuch, Ralph Albert Blakelock, Thomas Moran, Charles Wilson Peale, Johannes Vermeer, William Merritt Chase, Randy Dudley, Chesley Bonestell, Norman Rockwell, John Bowman, Thornton Oakley, Caspar David Friedrich, James Abbott McNeill Whistler, Cindy Sherman, Hans W. Hannau, Stanford Gifford, William Cameron Menzies, Ricahrd Bergh, Winslow Homer, Joseph M. Newman, Stanley Kubrick, Hugh Ferriss, Arnold Genthe, Mark Innerst, Eugene Medard, Eugene Chaperon, Joseph Wright of Derby, David Deutsch, Thomas Eakins, Charles West Cope, Charles Lewis Fusell, C.E. Swaye, Thomas Anshutz, George Pal, Virgil Mirano, Howard Hawkes, Jack Conway, Charles H. Stephens, Johann Zoffany, John Ferguson Weir, Walter Dorwin Teague, Thomas Cole, Jan Christiaensz, Virgil Mirano, Jack Goldstein, Komar & Melamid, William L. Sonntag, Hubert Robert, Bonfils, Elihu Vedder, Edwin Dickinson, William Bradford, Jospeh Mallord, William Turner, Frederic Edwin Church, Michael Zwack, Arnold Böcklin, Alain Resnais, Karl Friedrich Schinkel, George Caleb Bingham, Thomas Wilmer Dewing, Joseph Hirsch, Fernand Khnopff, James Rosenquist, Giuseppe Pellizza Da Volpedo, Chuck Rogers, Angelo Morbelli, Gustave Caillebotte, Michele Zalopany, Edward Hopper, John Singer Sargent, and Rembrandt van Rijn. Includes an image index. Fair. Water damage to top right corner of second half of the catalogue with light staining and rippling; final four pages are stuck together and previous page was also stuck but has been separated resulting in surface tearing of page. Rubbing of cover edges. 7 mm. tear and bumping to spine and 2 mm. tear to bottom edge of spine. Sold "as-is." Due to the size of this item, additional shipping charges will be required for international orders.…

Taschenbuch. Zustand: Neu. Neuware.

Paperback. Zustand: Brand New. illustrated edition. 256 pages. 8.50x5.50x0.50 inches. In Stock.

Zustand: New. Covering the full corpus of Jameson's work, this is a series of lively readings from internationally recognized scholars. The contributors challenge accepted views of Jameson's work and locate his project in the historical, political and institutional context that shaped it. Editor(s): Kellner, Douglas; Homer, Sean. Num Pages: 264 pages, biography. BIC Classification: DSA; DSBH; HPS; JHBA. Category: (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 216 x 140 x 14. Weight in Grams: 334. . 2004. Paperback. . . . . Books ship from the US and Ireland. …

Hardcover. Zustand: Brand New. 242 pages. 8.75x5.75x0.75 inches. In Stock.

hardcover. Zustand: Very Good. Most of our very good books have only minor imperfections such as shelf wear consistent with a new book that's sat on a bookshop shelf for a year or two. Occasionally we may miss other minor imperfections as we have to grade books at speed. Our books are dispatched from a Yorkshire former cotton mill. We list via barcode/ISBN so please note that the images are stock images and may not be the exact copy you receive, furthermore the details about edition and year might not be accurate as many publishers reuse the same ISBN for multiple editions and as we simply scan a barcode or enter an ISBN we do not check the validity of the edition data when listing. If you're looking for an exact edition please don't order (at least not without checking with us first, although we don't always have time to check). We aim to dispatch prompty, the service used will depend on order value and book size. We can ship to most countries, see our shipping policies. Payment is via Abe only.…