Fung jason (614 Ergebnisse)

Hardback. Zustand: Good. Instant New York Times Bestseller "A highly readable, state-of-the-art book describing all one needs to know to follow a safe and effective fasting program for optimizing personal health. Be warned. It is a revolutionary book. It might just save your life."--Tim Noakes, emeritus professor and author of Lore of Running and Real Food on Trial Take the guesswork (and fear) out of fasting with real-life and expert advice for better health. In recent years, intermittent fasting--restricting calorie intake for a set number of hours or days--has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity. But for many who are eager to try out this powerful weight loss plan, the regimen can feel a bit intimidating. After all, abstaining from food doesn't sound like much fun. People rightly wonder: How often can I eat? Will I be able to focus at work? Will I have enough energy to exercise? And perhaps the most concerning question of all: Won't I be hungry all the time?! Enter Dr. Jason Fung--world-renowned fasting expert--his colleague, Megan Ramos, and Eve Mayer, who has experienced the life-changing benefits of fasting through Dr. Fung's program. Together, they've teamed up to write a one-of-a-kind guide that answers the most common questions people have about fasting--and offers a customizable program that provides real results. In Life in the Fasting Lane, Dr. Fung, Ramos, and Mayer take the reader by the hand and walk them through the basics of a fasting lifestyle--from the science behind fasting as a health and weight loss strategy to the real-life choices and dilemmas people commonly encounter. While Dr. Fung and Ramos explain the fundamentals of fasting and offer a customizable approach, Mayer shares her in-the-trenches perspective and hard-won knowledge as a success story who turned her life around with this healthy diet. With chapters that address everything from meal planning to mental strategies; exercise to socializing, Life in the Fasting Lane is a unique and accessible guide to developing a sustainable and beneficial fasting routine that offers dramatic, lifelong results. This one-of-a-kind guide offers a complete toolkit for starting a fasting lifestyle: A Customizable Program: Move beyond one-size-fits-all diets with a flexible, sustainable approach that you can adapt to your own health goals and daily life. How to Fast Safely: Written by world-renowned expert Dr. Jason Fung, his colleague, and a patient, this book answers the most common questions about fasting, from managing hunger to exercising. The Science of Nutrition: Understand the fundamentals of insulin, hormonal balance, and metabolic health that make intermittent fasting a powerful tool for weight loss and preventing disease. Mental and Emotional Strategies: More than just a diet book, this is a complete lifestyle guide addressing everything from meal planning and socializing to developing the mental fortitude for lifelong success. …

Hardback. Zustand: Fair. Instant New York Times Bestseller "A highly readable, state-of-the-art book describing all one needs to know to follow a safe and effective fasting program for optimizing personal health. Be warned. It is a revolutionary book. It might just save your life."--Tim Noakes, emeritus professor and author of Lore of Running and Real Food on Trial Take the guesswork (and fear) out of fasting with real-life and expert advice for better health. In recent years, intermittent fasting--restricting calorie intake for a set number of hours or days--has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity. But for many who are eager to try out this powerful weight loss plan, the regimen can feel a bit intimidating. After all, abstaining from food doesn't sound like much fun. People rightly wonder: How often can I eat? Will I be able to focus at work? Will I have enough energy to exercise? And perhaps the most concerning question of all: Won't I be hungry all the time?! Enter Dr. Jason Fung--world-renowned fasting expert--his colleague, Megan Ramos, and Eve Mayer, who has experienced the life-changing benefits of fasting through Dr. Fung's program. Together, they've teamed up to write a one-of-a-kind guide that answers the most common questions people have about fasting--and offers a customizable program that provides real results. In Life in the Fasting Lane, Dr. Fung, Ramos, and Mayer take the reader by the hand and walk them through the basics of a fasting lifestyle--from the science behind fasting as a health and weight loss strategy to the real-life choices and dilemmas people commonly encounter. While Dr. Fung and Ramos explain the fundamentals of fasting and offer a customizable approach, Mayer shares her in-the-trenches perspective and hard-won knowledge as a success story who turned her life around with this healthy diet. With chapters that address everything from meal planning to mental strategies; exercise to socializing, Life in the Fasting Lane is a unique and accessible guide to developing a sustainable and beneficial fasting routine that offers dramatic, lifelong results. This one-of-a-kind guide offers a complete toolkit for starting a fasting lifestyle: A Customizable Program: Move beyond one-size-fits-all diets with a flexible, sustainable approach that you can adapt to your own health goals and daily life. How to Fast Safely: Written by world-renowned expert Dr. Jason Fung, his colleague, and a patient, this book answers the most common questions about fasting, from managing hunger to exercising. The Science of Nutrition: Understand the fundamentals of insulin, hormonal balance, and metabolic health that make intermittent fasting a powerful tool for weight loss and preventing disease. Mental and Emotional Strategies: More than just a diet book, this is a complete lifestyle guide addressing everything from meal planning and socializing to developing the mental fortitude for lifelong success. …

Zustand: acceptable. This copy has clearly been enjoyedâ"expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.

Paperback. Zustand: Fair. Fung zeroes in on why insulin resistance has become so prevalent and offers specific outside-the-box solutions that have emerged as the key to maximizing health." --Jimmy Moore, author, Keto Clarity and Cholesterol Clarity Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones--in everyone--and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss. In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight--for good.…

Paperback. Zustand: Good. Fung zeroes in on why insulin resistance has become so prevalent and offers specific outside-the-box solutions that have emerged as the key to maximizing health." --Jimmy Moore, author, Keto Clarity and Cholesterol Clarity Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones--in everyone--and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss. In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight--for good.…

Zustand: good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly. …

Paperback. Zustand: Very Good. FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG?the physician widely credited with popularizing intermittent fasting for weight loss?comes the groundbreaking, science-backed guide to preventing and reversing type 2 diabetes naturally."An important and timely book. Highly recommended."?Dr. Mark HymanIn The Diabetes Code, world-renowned nephrologist and metabolic health expert Dr. Jason Fung reveals a bold, science-backed approach to preventing and reversing type 2 diabetes?without relying solely on medications, extreme calorie restriction, or complicated meal plans.Drawing on cutting-edge research in metabolic health, insulin resistance, and intermittent fasting, Dr. Fung explains how type 2 diabetes is not a chronic, progressive disease you?re doomed to manage for life?but a reversible condition rooted in one key hormone: insulin. By addressing the true cause of blood sugar dysfunction, you can reclaim your health, stabilize your weight, and dramatically reduce your risk of heart disease, stroke, and other complications.This eye-opening book is perfect for anyone searching for:Natural ways to lower blood sugar and improve insulin sensitivityA sustainable plan for diabetes prevention and reversalEvidence-based strategies for natural weight loss and long-term weight maintenanceA clear, practical guide to low-carb living, intermittent fasting, and metabolic flexibilityInside The Diabetes Code, you?ll discover:Why most conventional treatments for type 2 diabetes fail to fix the real problemThe critical link between obesity, metabolic syndrome, and insulin resistanceHow fasting protocols and low-carbohydrate, whole-food nutrition can reset your metabolismSimple, step-by-step strategies to improve blood sugar control without feeling deprivedHow to work with your healthcare provider as you implement a science-backed diabetes reversal planAccessible, empowering, and rooted in the latest medical research, The Diabetes Code offers a clear path toward:Better metabolic healthReversal of type 2 diabetes for many patientsSustainable, natural weight loss and improved energyLong-term protection against chronic diseaseIf you?re frustrated with yo-yo diets, rising A1C levels, or an ever-growing list of prescriptions, this book will help you finally understand what?s going wrong?and how to fix it.…

Paperback. Zustand: Good. FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG?the physician widely credited with popularizing intermittent fasting for weight loss?comes the groundbreaking, science-backed guide to preventing and reversing type 2 diabetes naturally."An important and timely book. Highly recommended."?Dr. Mark HymanIn The Diabetes Code, world-renowned nephrologist and metabolic health expert Dr. Jason Fung reveals a bold, science-backed approach to preventing and reversing type 2 diabetes?without relying solely on medications, extreme calorie restriction, or complicated meal plans.Drawing on cutting-edge research in metabolic health, insulin resistance, and intermittent fasting, Dr. Fung explains how type 2 diabetes is not a chronic, progressive disease you?re doomed to manage for life?but a reversible condition rooted in one key hormone: insulin. By addressing the true cause of blood sugar dysfunction, you can reclaim your health, stabilize your weight, and dramatically reduce your risk of heart disease, stroke, and other complications.This eye-opening book is perfect for anyone searching for:Natural ways to lower blood sugar and improve insulin sensitivityA sustainable plan for diabetes prevention and reversalEvidence-based strategies for natural weight loss and long-term weight maintenanceA clear, practical guide to low-carb living, intermittent fasting, and metabolic flexibilityInside The Diabetes Code, you?ll discover:Why most conventional treatments for type 2 diabetes fail to fix the real problemThe critical link between obesity, metabolic syndrome, and insulin resistanceHow fasting protocols and low-carbohydrate, whole-food nutrition can reset your metabolismSimple, step-by-step strategies to improve blood sugar control without feeling deprivedHow to work with your healthcare provider as you implement a science-backed diabetes reversal planAccessible, empowering, and rooted in the latest medical research, The Diabetes Code offers a clear path toward:Better metabolic healthReversal of type 2 diabetes for many patientsSustainable, natural weight loss and improved energyLong-term protection against chronic diseaseIf you?re frustrated with yo-yo diets, rising A1C levels, or an ever-growing list of prescriptions, this book will help you finally understand what?s going wrong?and how to fix it. …

Zustand: acceptable. This copy has clearly been enjoyedâ"expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.

Zustand: good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly. …

Zustand: acceptable. This copy has clearly been enjoyedâ"expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.

Zustand: good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly. …

Paperback. Zustand: Very Good. Our understanding of cancer is slowly undergoing a revolution, allowing for the development of more effective treatments. For the first time ever, the death rate from cancer is showing a steady decline ? but the ?War on Cancer? has hardly been won. In The Cancer Code, Dr Jason Fung offers a revolutionary new understanding of this invasive, often fatal disease ? what it is, how it manifests and why it is so challenging to treat. In this rousing narrative, Dr Fung identifies the medical community?s many missteps in cancer research ? in particular, its focus on genetics, or what he terms the ?seed? of cancer, at the expense of examining the ?soil,? or the conditions under which cancer flourishes. Dr Fung ? whose ground-breaking work in the treatment of obesity and diabetes has won him international acclaim ? suggests that the primary disease pathway of cancer is caused by the dysregulation of insulin. In fact, obesity and type 2 diabetes significantly increase an individual?s risk of cancer. In this accessible read, Dr Fung provides a new paradigm for dealing with cancer, with recommendations for what we can do to create a hostile soil for this dangerous seed. One such strategy is intermittent fasting, which reduces blood glucose, lowering insulin levels. Another, eliminating intake of insulin-stimulating foods, such as sugar and refined carbohydrates. For hundreds of years, cancer has been portrayed as a foreign invader we?ve been powerless to stop. By reshaping our view of cancer as an internal uprising of our own healthy cells, we can begin to take back control. The seed of cancer may exist in all of us, but the power to change the soil is in our hands. …

Paperback. Zustand: Good. Our understanding of cancer is slowly undergoing a revolution, allowing for the development of more effective treatments. For the first time ever, the death rate from cancer is showing a steady decline ? but the ?War on Cancer? has hardly been won. In The Cancer Code, Dr Jason Fung offers a revolutionary new understanding of this invasive, often fatal disease ? what it is, how it manifests and why it is so challenging to treat. In this rousing narrative, Dr Fung identifies the medical community?s many missteps in cancer research ? in particular, its focus on genetics, or what he terms the ?seed? of cancer, at the expense of examining the ?soil,? or the conditions under which cancer flourishes. Dr Fung ? whose ground-breaking work in the treatment of obesity and diabetes has won him international acclaim ? suggests that the primary disease pathway of cancer is caused by the dysregulation of insulin. In fact, obesity and type 2 diabetes significantly increase an individual?s risk of cancer. In this accessible read, Dr Fung provides a new paradigm for dealing with cancer, with recommendations for what we can do to create a hostile soil for this dangerous seed. One such strategy is intermittent fasting, which reduces blood glucose, lowering insulin levels. Another, eliminating intake of insulin-stimulating foods, such as sugar and refined carbohydrates. For hundreds of years, cancer has been portrayed as a foreign invader we?ve been powerless to stop. By reshaping our view of cancer as an internal uprising of our own healthy cells, we can begin to take back control. The seed of cancer may exist in all of us, but the power to change the soil is in our hands.…

Zustand: good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly. …

Zustand: acceptable. This copy has clearly been enjoyedâ"expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.

Hardcover. Zustand: Very Good. First Edition. With dust jacket. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Zustand: Very Good.

Paperback. Zustand: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Zustand: good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly. …

Paperback. Zustand: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Fair. No Jacket. Former library book; Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.