Frazier karen (505 Ergebnisse)

Paperback. Zustand: Good. Perfect for spiritual and personal growth, this wonderful book of Crystals for Beginners profiles over 50 of the most loved crystals for comfort, balance, and emotional healing.Discover how crystals and healing stones can help you fight stress, cope with anxiety, and more as you explore the basics of crystal healing using this veritable crystal bible. With simple guidance, you'll learn to curate your own crystal collection and get detailed crystal profiles that will help you choose the crystal that works best for you.Unearth the power of crystals with the ultimate book on crystals and stones and their meanings:CLEAR INSTRUCTIONS FOR CRYSTAL CURATION: Go beyond other books on crystals and healing stones with one that explores every facet of healing, including how to use different crystals and the top 10 crystals every collection should have.CRYSTAL HEALING REMEDIES: Foster positive growth using specific crystal prescriptions, healing mantras, and crystal grids that help you focus energy and intention while balancing your chakras to feel better in your body and be your best self.COMPREHENSIVE CRYSTAL PROFILES: Learn to identify different crystal types, properties, and meanings with 50 detailed crystal profiles.Harmonise and heal your body, spirit, and mind to change your life with this healing crystals book.…

Paperback. Zustand: Good. Taste all of the benefits of Paleo in half the time with The Complete Paleo Slow Cooker cookbook. Favored by home chefs for years, the slow cooker remains a kitchen staple in many homes today--with good reason! Flexible timing, easy clean-up, and bulk-cooking capabilities offer practical solutions to everyday culinary conundrums. Combine these benefits with the healthy principles of a Paleo diet and tasty recipes designed by a top cookbook author, and you have The Complete Paleo Slow Cooker. The Paleo slow cooker recipes in this book offer fresh, creative Paleo slow cooker meals that retain the tenderness and richness of your ingredients--all while yielding leftovers for days to come! The Complete Paleo Slow Cooker contains: Over 150 Recipes serving Paleo-friendly meals for breakfast, lunch, and dinner Quick Prep requiring less than 20 minutes of active prep time Easy-to-Find Ingredients using pantry and grocery store staples An Overview explaining the benefits of cooking for your Paleo diet with a slow cooker Recipes in The Complete Paleo Slow Cooker include: Butternut Squash Porridge, Roasted Garlic Cauliflower Mash, Artichoke and Swiss Chard Ragout, Duck with Fig Sauce, Ginger-Poached Cod, Pulled Pork, Lamb Osso Bucco, Hungarian Goulash, Blueberry-Coconut Cake, and much more! Find fast fixes to everyday Paleo meals with The Complete Paleo Slow Cooker cookbook.…

Paperback. Zustand: Very Good. Taste all of the benefits of Paleo in half the time with The Complete Paleo Slow Cooker cookbook. Favored by home chefs for years, the slow cooker remains a kitchen staple in many homes today--with good reason! Flexible timing, easy clean-up, and bulk-cooking capabilities offer practical solutions to everyday culinary conundrums. Combine these benefits with the healthy principles of a Paleo diet and tasty recipes designed by a top cookbook author, and you have The Complete Paleo Slow Cooker. The Paleo slow cooker recipes in this book offer fresh, creative Paleo slow cooker meals that retain the tenderness and richness of your ingredients--all while yielding leftovers for days to come! The Complete Paleo Slow Cooker contains: Over 150 Recipes serving Paleo-friendly meals for breakfast, lunch, and dinner Quick Prep requiring less than 20 minutes of active prep time Easy-to-Find Ingredients using pantry and grocery store staples An Overview explaining the benefits of cooking for your Paleo diet with a slow cooker Recipes in The Complete Paleo Slow Cooker include: Butternut Squash Porridge, Roasted Garlic Cauliflower Mash, Artichoke and Swiss Chard Ragout, Duck with Fig Sauce, Ginger-Poached Cod, Pulled Pork, Lamb Osso Bucco, Hungarian Goulash, Blueberry-Coconut Cake, and much more! Find fast fixes to everyday Paleo meals with The Complete Paleo Slow Cooker cookbook.…

Zustand: Acceptable. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Paperback. Zustand: Good. A cookbook and 28-day action plan for leading a Hashimoto's healthy lifestyle. A cookbook and 28-day action plan for leading a Hashimoto's healthy lifestyle. Despite the fact that Hashimoto's is the most common thyroid disease in the United States affecting nearly 14 million Americans, there are few references for reducing symptoms with dietary changes. No one understands this better than Karen Frazier, who has been living with Hashimoto's for more than 20 years, and knows firsthand how hard it is to give up gluten, corn, soy, and dairy-inflammatory foods. Laying out a month-long action plan with over 125 recipes to help you start and stick to a Hashimoto's approved diet, this cookbook is your go-to guide to living a Hashimoto's friendly life. In this Hashimoto's cookbook and action plan, you will find: A Month-Long Hashimoto's Action Plan for eliminating problem foods, broken down into a 3-day cleanse and a 3-week meal plan Over 125 Recipes serving Hashimoto's friendly meals for breakfast, lunch, dinner, desserts, and snacks Helpful Aids helping your transition to a Hashimoto's lifestyle with symptom trackers and shopping lists An Essential Introduction covering need-to-know information about Hashimoto's Recipes include: Banana Muffins, Asian Meatball Soup, Stuffed Zucchini, Ginger Salmon with Sweet Potato Mash, Mustard and Herb Leg of Lamb, Vanilla-Chamomile Poached Plums, and much more! Take action with this 28-day plan and feel for yourself the benefits of a thyroid-friendly diet.…

Paperback. Zustand: Good. Good nutrition is the basis of a healthy lifestyle. Hundreds of everyday food choices determine your wellbeing: how you feel now, and in the future. Nutrition Facts exposes the whole truth about food, offering an unparalleled collection of facts, figures and data. No deceptive promises, no snake oils, no false advertising: just nutrition facts. Nutrition Facts is the most fact-checked book about nutrition. In it, you'll find all you need to know about: - The link between nutrition and health - How the body processes food - The truth about diets and nutrition regimes - The value of nutrients - Building healthy eating habits - How to use nutrition to curtail ailments and allergies.…

Paperback. Zustand: Very Good. Good nutrition is the basis of a healthy lifestyle. Hundreds of everyday food choices determine your wellbeing: how you feel now, and in the future. Nutrition Facts exposes the whole truth about food, offering an unparalleled collection of facts, figures and data. No deceptive promises, no snake oils, no false advertising: just nutrition facts. Nutrition Facts is the most fact-checked book about nutrition. In it, you'll find all you need to know about: - The link between nutrition and health - How the body processes food - The truth about diets and nutrition regimes - The value of nutrients - Building healthy eating habits - How to use nutrition to curtail ailments and allergies.…

Paperback. Zustand: Good. Easy, stress-free meals to manage your IBS. Easy, stress-free meals to manage your IBS. You can stop worrying about what to eat thanks to The Quick & Easy IBS Relief Cookbook. Designed to make an IBS-friendly diet as simple and straightforward as possible, this cookbook focuses on easy-to-fix meals that taste great and are easy on your gut. Rediscover the joy of eating with recipes for tasty dishes like Fried Eggs with Potato Hash, Parmesan Baked Zucchini, Sirloin Chimichurri, and Peanut Butter Cookies. Newly diagnosed with IBS? Just looking for more information? The Quick & Easy IBS Relief Cookbook is full of helpful guides. Learn about all 4 types of IBS, what FODMAPs are, and more. The Quick & Easy IBS Relief Cookbook includes: 120 low-FODMAP recipes-Help control your IBS with recipes that avoid FODMAPs-a type of carbohydrate that may trigger gastrointestinal distress. Limited ingredients, quick prep-Take the stress out of sticking to your IBS-friendly diet with recipes that feature 5 or less ingredients, 30-minute cook times, and more. Simple, straightforward guidance-Learn how to pick the right foods with easy-to-read charts, tricks for identifying problem foods, and advice for all 4 types of IBS. Discover how simple (and tasty) feeling better can be with The Quick and Easy IBS Relief Cookbook.…

Paperback. Zustand: Good. Discover energy healing-find more balance and peace. Energy healing is the practice of manipulating the subtle energy flow in your body to improve the way you think and feel. The Little Book of Energy Healing Techniques is your introduction to the basics of energy healing, featuring a series of simple exercises you can do anytime. Heal your mind, body, and spirit, with clear and balanced energy that empowers you to live with greater peace and comfort. The Little Book of Energy Healing Techniques allows you to: Start from scratch-Practice the exercises in this book right away-no prior knowledge required. Try it on for size-From sound healing to crystals, you can test out multiple types of energy healing and find what resonates with you. Learn active healing-Learn 5- to 15-minute daily routines for centering yourself to alleviate pain and inner turmoil. See for yourself what the power of energy healing can do for you. …

Paperback. Zustand: Fair. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way.

Paperback. Zustand: Good. Move toward the greatest, most golden version of you With an easy-to-follow, step-by-step road map to physical, emotional, and spiritual transformation, this book puts you on a clear and direct path to finding your centered self--a more polished, purified, and authentic version of you, in body, mind, and spirit. Or, to put it into alchemical terms, your golden self. Transform Your Life With Alchemy lays it all out with new insights, simple tools, and easy exercises for self-examination, personal transformation, and lasting metamorphosis: Engage easy-to-use, reflective exercises--Get centered and achieve control, recalibrate and restart, and balance life and self perceptions with chakra work, meditation, and journaling. Learn and apply alchemy's 7 stages--Reform and recast your outlook to create lasting growth and change in your life with comprehensive breakdowns of the 7 stages of alchemy. Navigate roadblock strategies--Learn tips on how to tweak and realign to achieve your goals. Find support when you feel progress stalling or you encounter obstacles. Meet your inner alchemist and start the empowering process of metamorphosis using Transform Your Life With Alchemy.…

Paperback. Zustand: Very Good. Move toward the greatest, most golden version of you With an easy-to-follow, step-by-step road map to physical, emotional, and spiritual transformation, this book puts you on a clear and direct path to finding your centered self--a more polished, purified, and authentic version of you, in body, mind, and spirit. Or, to put it into alchemical terms, your golden self. Transform Your Life With Alchemy lays it all out with new insights, simple tools, and easy exercises for self-examination, personal transformation, and lasting metamorphosis: Engage easy-to-use, reflective exercises--Get centered and achieve control, recalibrate and restart, and balance life and self perceptions with chakra work, meditation, and journaling. Learn and apply alchemy's 7 stages--Reform and recast your outlook to create lasting growth and change in your life with comprehensive breakdowns of the 7 stages of alchemy. Navigate roadblock strategies--Learn tips on how to tweak and realign to achieve your goals. Find support when you feel progress stalling or you encounter obstacles. Meet your inner alchemist and start the empowering process of metamorphosis using Transform Your Life With Alchemy.…

Paperback. Zustand: Good. Discover how crystals can help you fight stress, cope with anxiety, and more. Crystals for Beginners takes a step-by-step approach to introducing you to crystal healing. Never touched a crystal before? Don't worry―this book will guide you through the myths as you learn how crystals can improve your life.…

Zustand: good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly. …

Paperback. Zustand: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Zustand: Very Good. Illustrated. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Zustand: Good. Healing the mind, body, and sacred spirit-a beginner's guide to the power of crystal grids. A small symphony of crystals energized in complete harmony-that's a crystal grid. A single gemstone sets the tone. Add more crystals and sacred geometry brings shape and structure to amplify and harness the ultimate power of your grid. An Introduction to Crystal Grids is the perfect guide for beginners to manifest your intentions and get on the path to positive energy, healing, and wellness. Start your gemstone journey with powerful crystals-then build your skills grid-by-grid so that the collective crystal energy can deliver the change you desire. From the simplest shape (a single circle) to the most complex configuration (flower of life), An Introduction to Crystal Grids gives you the insights and information to achieve your desired manifestation-from aura cleansing to cultivating a work ethic. This essential handbook on crafting crystal grids includes: Get crystal clear-Discover 25 essential crystals-from amber to turquoise-and their healing properties in this quick crystal grids reference guide. Sacred shapes-Explore fundamental forms, sacred geometry, and 15 basic grid shapes like a spiral, a sunburst, a triangle, and beyond. Manifest positivity-Build crystal grids step-by-step that enrich the five modes of life-health, spirituality, career, relationships, and learning. Learn how to release the awesome healing power of crystals grids in your everyday life.…

Zustand: acceptable. This copy has clearly been enjoyedâ"expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.

Paperback. Zustand: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Zustand: Very Good. 1. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Zustand: good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly. …

Zustand: good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly. …

Zustand: acceptable. This copy has clearly been enjoyedâ"expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.

Paperback. Zustand: Very Good. A food plan to manage hypothyroidism? Naturally. You've been diagnosed with hypothyroidism. Now what? Begin restoring thyroid balance in your body with this simple 4-week meal plan. The Hypothyroidism Diet Plan will help you manage symptoms naturally-and eat well while you do it. This groundbreaking resource is designed specifically for hypothyroidism and features the latest information, food charts, and lifestyle tips. These straightforward strategies can boost energy, prompt weight loss, and bring your body back into balance. The plan uses ingredients free of common allergens and even provides a method to identify potential allergies. The Hypothyroidism Diet Plan includes: Month-long meal plan-Rest easy with 31 days of planned meals, including nutrition facts and shopping lists. 100 delicious recipes-Treat yourself to Pancakes with Blueberry Sauce, Creamy Broccoli Soup, Tri-Tip Tacos, and more easy-to-make dishes. Reduce inflammation-These recipes follow the autoimmune protocol to help reduce inflammation and give your body a chance to heal. Managing hypothyroidism is a challenge, but The Hypothyroidism Diet Plan will help you nourish and care for yourself-naturally.…

Paperback. Zustand: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Zustand: Good. At Last, A Truly Everyday DASH Diet Cookbook For Time-Saving, Easy-to-Make Meals From An Expert Recipe Developer And Cookbook Authority Following the DASH diet doesn't mean giving up your favorite flavors and recipes. With DASH Done Slow, you'll discover a DASH diet cookbook designed to help you follow the principles of the DASH diet while still enjoying satisfying, slow-cooked meals-from familiar comforts to surprising twists. Packed with 100 simple, heart-healthy recipes, this slow cooker cookbook shows you how to pull off healthy home cooking without spending tons of time in the kitchen. From hearty vegetarian dishes (Vegetable Lasagna) and meat-friendly meals (Classic Beef Stew)to soups, sides and desserts, the recipes in this DASH diet cookbook offer something for everyone-every night of the week. This ultimate DASH diet cookbook for easier-than-ever, DASH-friendly dishes includes: DASH Diet 101: Brush up on the basics for a quick refresher Slow Cooking Tips: Discover tasty tips and slow cooker ideas to make your meals more delicious Fuss-Free Recipes: Explore recipes that use 10 or fewer ingredients and require 15 minutes or less of prep time.…

Paperback. Zustand: Good. Crystals have long been known for their beauty and mysterious qualities. Written by a leading authority on crystal healing, this brilliant guide goes beyond the basics of most reference books, and teaches readers everything they need to know about tapping into the truly transformative power of crystals.…

Paperback. Zustand: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Zustand: Good. An essential guide to understanding the hidden meanings of your dreams An essential guide to understanding the hidden meanings of your dreams Dreams can offer valuable insight into your subconscious mind, put you in touch with your emotions, and help you realize unrecognized ambitions. With The Dream Interpretation Handbook, you'll learn to decipher your dreams and use what you discover to connect more deeply with yourself and make changes in your waking life. Learn all about the dream interpretation process, and find guidance for decoding the plotlines and connections within your dreams. You'll also explore the symbolism behind colors, numbers, and common tropes like falling, drowning, and being chased. The Dream Interpretation Handbook includes: Applicable wisdom-Get advice for connecting dream symbols to your life in meaningful ways. Science and mysticism-Better understand the spiritual and psychological implications of dreams with information that covers both the practical and mystic areas of study. A dream dictionary-Identify more than 100 symbols-like elephants, money, and loved ones-and what they represent. Delve deep into the meanings and messages of your dreams with this insightful guide.…

Paperback. Zustand: Fair. An essential guide to understanding the hidden meanings of your dreams An essential guide to understanding the hidden meanings of your dreams Dreams can offer valuable insight into your subconscious mind, put you in touch with your emotions, and help you realize unrecognized ambitions. With The Dream Interpretation Handbook, you'll learn to decipher your dreams and use what you discover to connect more deeply with yourself and make changes in your waking life. Learn all about the dream interpretation process, and find guidance for decoding the plotlines and connections within your dreams. You'll also explore the symbolism behind colors, numbers, and common tropes like falling, drowning, and being chased. The Dream Interpretation Handbook includes: Applicable wisdom-Get advice for connecting dream symbols to your life in meaningful ways. Science and mysticism-Better understand the spiritual and psychological implications of dreams with information that covers both the practical and mystic areas of study. A dream dictionary-Identify more than 100 symbols-like elephants, money, and loved ones-and what they represent. Delve deep into the meanings and messages of your dreams with this insightful guide.…