Verlag: Penguin Life, 2023
ISBN 10: 0241651980 ISBN 13: 9780241651988
Anbieter: Monster Bookshop, Fleckney, Vereinigtes Königreich
hardcover. Zustand: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE.
Verlag: Penguin Books Ltd (UK) Sep 2024, 2024
ISBN 10: 0241710375 ISBN 13: 9780241710371
Anbieter: AHA-BUCH GmbH, Einbeck, Deutschland
Taschenbuch. Zustand: Neu. Neuware - The latest feel-good book packed with practical tips from the author of the smash-hit book on ADHD, autism and neurodivergence, UNMASKED. Ellie Middleton is back with a new, practical book to help you work WITH your neurodivergent brain rather than AGAINST it. In each chapter, she writes about the eight executive functions that neurodivergent people struggle with including working memory, prioritisation and emotional regulation and shares 5 simple tips for readers to try out, including: - Creating a launch pad to remember the essentials when you leave the house- Drawing a car park of ideas to help visualise your thoughts and manage impulse control- The 5, 4, 3, 2, 1 mindfulness technique to prevent spiralling and regulate emotions- Breaking up each day into Four Quadrants to approach every day with more flexibilityThis isn't another journal or planner that claims to organize your entire life because Ellie is the first to admit that she doesn't have things under control 100% of the time. This also is not a book about how to fit into the neurotypical way of doing things (aka masking). Instead, Ellie reveals why society tells us that we 'should' do things (read: patriarchy, ableism, White supremacy) and shows us how we can all free ourselves of those expectations, feel empowered and, ultimately, be more YOU.
Verlag: Penguin Books Ltd (UK) Okt 2023, 2023
ISBN 10: 0241651980 ISBN 13: 9780241651988
Anbieter: AHA-BUCH GmbH, Einbeck, Deutschland
Buch. Zustand: Neu. Neuware - 'This book will change lives! A cracking read and a must for folks with brains who do things differently' Heidi Mavir, author of Your Child is Not Broken.
Verlag: Penguin Books, 2024
ISBN 10: 0241710375 ISBN 13: 9780241710371
Anbieter: moluna, Greven, Deutschland
Zustand: New.
Verlag: Penguin Books, 2023
ISBN 10: 0241651980 ISBN 13: 9780241651988
Anbieter: moluna, Greven, Deutschland
Zustand: New. Über den AutorEllie Middleton is an activist, speaker and writer committed to breaking taboos and empowering neurodivergent people to thrive in and out of the workplace. She is the founder of (un)masked, a community for neurodiverge.