Clark nancy (985 Ergebnisse)

Paperback. Zustand: Good. Boost your energy, manage stress, build muscle, lose fat, and improve your performance. The best-selling nutrition guide is now better than ever! Nancy Clark's Sports Nutrition Guidebook will help you make the right choices in cafes, convenience stores, drive-throughs, and your own kitchen. Whether you're preparing for competition or simply eating for an active lifestyle, let this leading sports nutritionist show you how to get maximum benefit from the foods you choose and the meals you make. You'll learn what to eat before and during exercise and events, how to refuel for optimal recovery, and how to put into use Clark's family-friendly recipes and meal plans. You'll find the latest research and recommendations on supplements, energy drinks, organic foods, fluid intake, popular diets, carbohydrate and protein intake, training, competition, fat reduction, and muscle gain. Whether you're seeking advice on getting energized for exercise or improving your health and performance, Nancy Clark's Sports Nutrition Guidebook has the answers you can trust.…

Paperback. Zustand: Fair. This revised and expanded edition presents how-to food suggestions for athletes, fitness enthusiasts, and other people on the go.

Paperback. Zustand: Very Good. This revised and expanded edition presents how-to food suggestions for athletes, fitness enthusiasts, and other people on the go.

Paperback. Zustand: Good. This revised and expanded edition presents how-to food suggestions for athletes, fitness enthusiasts, and other people on the go.

Mass Market Paperback. Zustand: Fair. Reissue. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way.

Paperback. Zustand: Very Good. Lets you manage stress, build muscle, lose fat, and improve your performance. This book helps in making the right food choices in grocery stores, restaurants, drive-throughs, and your own kitchen. It includes sports nutrition research on hydration and fluid intake, vitamins, supplements, energy drinks, and organic foods. …

Paperback. Zustand: Good. Lets you manage stress, build muscle, lose fat, and improve your performance. This book helps in making the right food choices in grocery stores, restaurants, drive-throughs, and your own kitchen. It includes sports nutrition research on hydration and fluid intake, vitamins, supplements, energy drinks, and organic foods. …

Mass Market Paperback. Zustand: Fair. First Edition. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way.

Hardback. Zustand: Good. A funny, bittersweet, and wonderfully peopled family saga from the acclaimed author of The Hills at Home, and a fitting farewell to the Hill clan. Great-aunt Lily's pile of a house in Towne, Massachusetts, is once again the gathering place for her far-flung grandnieces and grandnephews. As always, their arrival brings a high summer of comedy and drama. While Lily struggles to get her new business venture off the ground, her granddaughter Sally befriends the local math whiz; brothers and software entrepreneurs Brooks and Rollins turn heads with their supermodel dates; Cousin Julie announces her wedding to a man who may or may not be imaginary; and the family faces the possibility of a final leave-taking of Aunt Ginger, who continues to dish up crucial life wisdom-whether it's sought or not-while reclining on a lawn chair in the sun.…

Paperback. Zustand: Very Good. 2nd. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Zustand: Very Good. Complete an entire marathon with energy to spare. Nancy Clark shows you how in this book, offering you the best advice on topics such as balancing carbohydrates, carbohydrate loading, protein and fat in your diet, choosing the best snacks and losing weight while staying energetic. You'll learn what, when, and how to eat so you'll enjoy not only the process of training for the marathon but also participating in the marathon itself - with energy to spare.…

Paperback. Zustand: Good. Complete an entire marathon with energy to spare. Nancy Clark shows you how in this book, offering you the best advice on topics such as balancing carbohydrates, carbohydrate loading, protein and fat in your diet, choosing the best snacks and losing weight while staying energetic. You'll learn what, when, and how to eat so you'll enjoy not only the process of training for the marathon but also participating in the marathon itself - with energy to spare.…

Hardcover. Zustand: Fair. 1. With dust jacket. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way.

Hardback. Zustand: Good. Men who act abusively have their own story to tell, a journey that often begins in childhood, ripens in their teenage years, and takes them down paths they were hoping to never travel. Men Who Batter recounts the journey from the point of view of the men themselves. The men's accounts of their lives are told within a broader framework of the agency where they have attended groups, and the regional coordinated community response to domestic violence, which includes the criminal justice workers (e.g., probation, parole, judges), and those who staff shelters and work in advocacy. Based on interview data with this wide array of professionals, we are able to examine how one community, in one western state, responds to men who batter.Interwoven with this rich and colorful portrayal of the journey of abusive men, we bring twenty years of fieldwork with survivors and those who walk alongside them as they seek safety, healing and wholeness for themselves and their children. Women who have been victimized by the men they love often hold out hope that, if only their abusers could be held accountable and receive intervention, the violence will stop and their own lives will improve dramatically as a result. While the main purpose of Men Who Batter is to highlight the stories of men, told from their personal point of view, it is countered by reality checks from their own case files and those professionals who have worked with them. And finally, interspersed within its pages is another theme: finding religious faith or spiritual activity in unlikely places.…

Hardback. Zustand: Very Good. With 365 days of guidance, inspiration, and journaling, you can stay positive all year. And all you need is five minutes a day! This five-minutes-a-day journal can help you develop into the best possible you, thanks to the pathways of positive psychology. Using science-backed research, The Positive Journal offers inspiring tips, prompts, and exercises to guide you to long-term happiness and a fulfilling life. More than a gratitude journal, this book teaches you how to mindfully savor the moments, build friendships and confidence, handle challenges and emotions, and realize your personal potential.…

Mass Market Paperback. Zustand: Very Good. Reissue. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Hardback. Zustand: Fair. With 365 days of guidance, inspiration, and journaling, you can stay positive all year. And all you need is five minutes a day! This five-minutes-a-day journal can help you develop into the best possible you, thanks to the pathways of positive psychology. Using science-backed research, The Positive Journal offers inspiring tips, prompts, and exercises to guide you to long-term happiness and a fulfilling life. More than a gratitude journal, this book teaches you how to mindfully savor the moments, build friendships and confidence, handle challenges and emotions, and realize your personal potential.…

Hardback. Zustand: Good. With 365 days of guidance, inspiration, and journaling, you can stay positive all year. And all you need is five minutes a day! This five-minutes-a-day journal can help you develop into the best possible you, thanks to the pathways of positive psychology. Using science-backed research, The Positive Journal offers inspiring tips, prompts, and exercises to guide you to long-term happiness and a fulfilling life. More than a gratitude journal, this book teaches you how to mindfully savor the moments, build friendships and confidence, handle challenges and emotions, and realize your personal potential.…

Paperback. Zustand: Very Good. 4th ed. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Zustand: Good. Combines personal experiences with professional expertise to provide readers with the information they need to get the best from their diet. This work includes information on eating well, even when pressed for time; effective balancing of carbohydrates, proteins, and fats; choosing the best snacks for before, during, and after long runs; and more. …

Paperback. Zustand: Very Good. Combines personal experiences with professional expertise to provide readers with the information they need to get the best from their diet. This work includes information on eating well, even when pressed for time; effective balancing of carbohydrates, proteins, and fats; choosing the best snacks for before, during, and after long runs; and more.…

Zustand: Very Good. Very Good condition.

Paperback. Zustand: Very Good. With over 650,000 copies sold, Nancy Clark's Sports Nutrition Guidebook is back for a sixth edition. In this new edition you'll get real-world advice from an internationally renowned sports nutritionist. Packed with the latest research and information, you'll know what to eat before, during and after exercise. This essential text also provides details on popular nutritional trends such as keto and gluten-free diets. As well as featuring information on sport drinks, carbohydrate intake, meal patterns, sustainability and digestive issues. There are also practical tips for vegan, diabetic, gluten-free, low-FODMAP and bariatric diets. Clark's practical suggestions for eating on the go help you make good choices at restaurants, cafes and fast food places. The text also provides advice that helps to resolve any confusion about what to eat on a daily basis. This brand new sixth edition teaches you what to eat before and during exercise. As well as how to refuel for optimal recovery and what athletes need to know about relative energy deficiency in sport (RED-S). With over 80 recipes, you'll find plenty of simple meals to help you fuel performance. Whether you're preparing for competition of simply fueling your active lifestyle, Nancy Clark's Sports Nutrition Guidebook, 6th Edition is the ideal resource to ensure you get the maximum benefits from food. Why settle for your current athletic level when a good fueling programme can help you perform even better.…

Paperback. Zustand: Good. With over 650,000 copies sold, Nancy Clark's Sports Nutrition Guidebook is back for a sixth edition. In this new edition you'll get real-world advice from an internationally renowned sports nutritionist. Packed with the latest research and information, you'll know what to eat before, during and after exercise. This essential text also provides details on popular nutritional trends such as keto and gluten-free diets. As well as featuring information on sport drinks, carbohydrate intake, meal patterns, sustainability and digestive issues. There are also practical tips for vegan, diabetic, gluten-free, low-FODMAP and bariatric diets. Clark's practical suggestions for eating on the go help you make good choices at restaurants, cafes and fast food places. The text also provides advice that helps to resolve any confusion about what to eat on a daily basis. This brand new sixth edition teaches you what to eat before and during exercise. As well as how to refuel for optimal recovery and what athletes need to know about relative energy deficiency in sport (RED-S). With over 80 recipes, you'll find plenty of simple meals to help you fuel performance. Whether you're preparing for competition of simply fueling your active lifestyle, Nancy Clark's Sports Nutrition Guidebook, 6th Edition is the ideal resource to ensure you get the maximum benefits from food. Why settle for your current athletic level when a good fueling programme can help you perform even better.…

Paperback. Zustand: Very Good. Nancy Clark is a registered dietician and sports nutritionist. In this book she provides over 100 fast, practical and nutritious recipes that are ideal for a sports diet.

Paperback. Zustand: Good. Nancy Clark is a registered dietician and sports nutritionist. In this book she provides over 100 fast, practical and nutritious recipes that are ideal for a sports diet.

Paperback. Zustand: Fair. Nancy Clark is a registered dietician and sports nutritionist. In this book she provides over 100 fast, practical and nutritious recipes that are ideal for a sports diet.

Paperback. Zustand: Good. Abuse is ugly. It is always wrong. It is never part of God?s design for healthy family living. It distorts relationships and shatters dreams. It creates pain and despair. It never produces hope.You know this all too well--that's why you've picked up this book.Nancy Nason-Clark and Catherine Clark Kroeger know the pain of women who have been abused, especially the unique pain of Christian women who thought it couldn't happen to them. In this straightforward, practical book they supply the answer to the questions you face: How do I know I need help? How much of my story should I tell? Where do I find spiritual support as a victim of abuse? What help can I find in the community? How do I get started on the healing journey? What key steps will I need to take to get on with my life? How can I understand what help my abuser needs? How do I learn to trust God again? Their advice is solid, backed up by Nason-Clark's professional expertise as a sociologist and Kroeger's as a biblical scholar. Together they supply both here-and-now, step-by-step advice you need to start the healing journey and biblical insights to nourish your soul and sustain you on the path to wholeness.…

Paperback. Zustand: Very Good. "A graceful, intelligent, and very funny chronicle of a large, extended family beneath onecapacious roof." -The New York Times Book Review While always well-stocked with clean sheets, Lily Hill is not expecting visitors. At least not in the numbers that descend upon her genteely dilapidated New England ancestral home in the summer of '89. Brother Harvey arrives first, thrice-widowed and eager for company; then perennially self-dramatizing niece Ginger and her teenaged daughter Betsy; then Alden, just laid-off from Wall Street, with his wife Becky, and their rowdy brood of four . . . As summer fades into fall, it becomes clear that no one intends to leave. But just as Lily's industrious hospitality gives way to a somewhat strained domestic routine, the Hill clan must face new challenges together. Brimming with wit and a compendium of Yankee curiosities, The Hills at Home is an irresistible modern take on an old-fashioned comedy of manners.…

Paperback. Zustand: Very Good. Illustrated. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.