Cara bramlett (16 Ergebnisse)

Paperback. Zustand: Good.

Zustand: acceptable. This copy has clearly been enjoyedâ"expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.

Paperback. Zustand: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Zustand: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Paperback. Zustand: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Zustand: Brand New. 168 pages. 8.00x5.00x0.42 inches. In Stock.

Taschenbuch. Zustand: Neu. Neuware - You may think that because your trauma happened years ago, you should just be over it by now, but your brain doesn't care about a timeline.In an unrelenting loop of overthinking, you obsessively replay everyday events, second-guessing your judgment, and drowning in unearned guilt. If you are constantly exhausted yet unable to sleep, anxious yet emotionally numb, and paralyzed by simple daily choices, you aren't losing your mind. You may be experiencing the biological effects of Complex Post Traumatic Stress Disorder. CPTSD reshapes your inner landscape, leaving you with persistent brain fog, memory fragments, and a devastating loss of your identity. In Complex PTSD Survival Skills, Dr. Cara Bramlett, DHSc, PA-C, provides a deeply compassionate guide to break the neurological hamster wheel of constantly feeling on edge and waiting for the next thing to go wrong. Stop feeling like a prisoner to your racing thoughts and learn to quiet the mental chaos with easy, practical exercises.>Through this book, you will discover: - The exact impact of long-term relationship trauma on the brain, so you can start trusting yourself again- The 5-4-3-2-1 Somatic Grounding Exercise: Intentional activity designed to pull your brain out of a fear-driven fight-or-flight loop by activating your physical senses.- How to identify and safely navigate the trickery of flashbacks and triggers- The 4 Trauma responses and how they manifest as perfectionism, overworking, or people-pleasing, so you can finally stop blaming yourself for just trying to survive.- The SHIFT Method: A 5-part structured reset protocol that transforms deeply planted negative thoughts into fact-based truths so you can finally feel safe in your mind.- 4 distinct corporate survival scripts to maintain professional poise and validate your competence when your mind suddenly goes blank in a meeting- How to manage trauma-induced fatigue, aches, and pains- And more!You might worry that you lack the willpower, mental resilience, or time to start. But compassionate healing from CPTSD does not have to start with brute-force, positive thinking, or excessive therapy. Healing is about making small, easy, practical changes that rewire your brain. This book is intentionally designed for quick reading, allowing you to skip directly to the specific area you need without feeling overwhelmed by a dense textbook. Look, you've spent months, maybe even years, feeling like a stranger in your own skin and questioning yourself. You don't have to wait anymore. Reclaiming your peace starts with a single, small choice. Grab your copy today and take that first step.…

Taschenbuch. Zustand: Neu. Neuware - If you are tired of walking on eggshells, wondering if you are losing your mind, and want to calm your overthinking, then keep reading.Ever feel like your heart is racing as you nervously scan the room, terrified of your partner's next sudden outburst Struggling to make sense of blatant lies while convincing yourself that you must be the problem Desperate to escape the crippling cycle of emotional abuse, calm your racing mind, and regain your sanity If so, Healing from Emotional Trauma is for you. Imagine walking into your home with absolute calm, knowing that someone else's erratic mood no longer dictates your peace. Imagine understanding the exact reasons for your anxiety so you can finally stop blaming yourself for the abuse. Imagine breaking the invisible chemical chains of trauma bonding and standing firm in your true worth. Written by Dr. Cara Bramlett, DHSc, PA-C, this book bridges medical expertise with personal triumph to offer you a step-by-step roadmap out of toxic chaos. In this book, readers will discover: - 5 actionable grounding techniques to instantly disarm panic attacks- The simple protocol to starve toxic partners of drama and reclaim your emotional control- The biological truth about how chronic cortisol shrinks the brain and inflames fear- Why you leave and keep coming back- How manipulators turn others against you in public and stop it for good- Why you are prime magnets for toxic partners- How to navigate and stop your sudden outbursts of rage- The primary signs to immediately spot lies, scapegoating, and coercion- Effective conversation shutdown phrases to stop manipulative arguments in their tracks- And so much more!You may worry that because you haven't been able to leave yet, you lack the strength to change your life. You might think your situation is too complicated or that you are too far gone to ever heal. This guide will support you through realistic, science-backed clinical strategies tailored for your situation. If you are ready to permanently shut down the manipulation, trade the daily chaos for absolute clarity, and reclaim the emotional power that is rightfully yours, then invest in yourself. Don't wait another second and grab your copy right now to step into your mental peace.…