Barry sears (817 Ergebnisse)

Zustand: Very Good. A national bestseller for more than three years in hardcover, The Zone has introduced millions of people worldwide to a breakthrough approach to dieting based on Novel Prize-winning scientific research. Treating food as the most powerful drug available, The Zone plan shows how food, when used unwisely, can be toxic. Used wisely however, it will take anyone into the Zone, a state of exceptional health familiar to champion athletes. Now the benefits of Barry Sears's evolutionary program can be experienced in just one week! With A Week in the Zone, everyone can start on the path to permanent weight loss and learn how to burn body fat, and keep it off - without deprivation or hunger. They'll also discover how the Zone helps to both increase energy and fight heart disease, diabetes, PMS, chronic fatigue, depression, and cancer. Based on Dr. Barry Sears' groundbreaking research into insulin control, this book lays out a clear path to better health: Food as Medicine: Learn to treat food as the most powerful drug you'll ever take, using a precise balance of protein, carbs, and fat to achieve peak wellness. Insulin Control: Understand the science behind the Zone and how managing this single powerful hormone can unlock permanent weight loss and help fight chronic disease. Lose Weight Without Hunger: Discover why high-carbohydrate diets make you tired and hungry, and how the Zone stabilizes blood sugar to eliminate cravings and deprivation. Quick and Easy Recipes: Get started immediately with a full week of delicious, easy-to-prepare meals and snacks designed to get you into the Zone in just seven days.…

Zustand: Fair. A national bestseller for more than three years in hardcover, The Zone has introduced millions of people worldwide to a breakthrough approach to dieting based on Novel Prize-winning scientific research. Treating food as the most powerful drug available, The Zone plan shows how food, when used unwisely, can be toxic. Used wisely however, it will take anyone into the Zone, a state of exceptional health familiar to champion athletes. Now the benefits of Barry Sears's evolutionary program can be experienced in just one week! With A Week in the Zone, everyone can start on the path to permanent weight loss and learn how to burn body fat, and keep it off - without deprivation or hunger. They'll also discover how the Zone helps to both increase energy and fight heart disease, diabetes, PMS, chronic fatigue, depression, and cancer. Based on Dr. Barry Sears' groundbreaking research into insulin control, this book lays out a clear path to better health: Food as Medicine: Learn to treat food as the most powerful drug you'll ever take, using a precise balance of protein, carbs, and fat to achieve peak wellness. Insulin Control: Understand the science behind the Zone and how managing this single powerful hormone can unlock permanent weight loss and help fight chronic disease. Lose Weight Without Hunger: Discover why high-carbohydrate diets make you tired and hungry, and how the Zone stabilizes blood sugar to eliminate cravings and deprivation. Quick and Easy Recipes: Get started immediately with a full week of delicious, easy-to-prepare meals and snacks designed to get you into the Zone in just seven days. …

Zustand: Good. A national bestseller for more than three years in hardcover, The Zone has introduced millions of people worldwide to a breakthrough approach to dieting based on Novel Prize-winning scientific research. Treating food as the most powerful drug available, The Zone plan shows how food, when used unwisely, can be toxic. Used wisely however, it will take anyone into the Zone, a state of exceptional health familiar to champion athletes. Now the benefits of Barry Sears's evolutionary program can be experienced in just one week! With A Week in the Zone, everyone can start on the path to permanent weight loss and learn how to burn body fat, and keep it off - without deprivation or hunger. They'll also discover how the Zone helps to both increase energy and fight heart disease, diabetes, PMS, chronic fatigue, depression, and cancer. Based on Dr. Barry Sears' groundbreaking research into insulin control, this book lays out a clear path to better health: Food as Medicine: Learn to treat food as the most powerful drug you'll ever take, using a precise balance of protein, carbs, and fat to achieve peak wellness. Insulin Control: Understand the science behind the Zone and how managing this single powerful hormone can unlock permanent weight loss and help fight chronic disease. Lose Weight Without Hunger: Discover why high-carbohydrate diets make you tired and hungry, and how the Zone stabilizes blood sugar to eliminate cravings and deprivation. Quick and Easy Recipes: Get started immediately with a full week of delicious, easy-to-prepare meals and snacks designed to get you into the Zone in just seven days. …

Hardback. Zustand: Good. Everyone from Madonna to Howard Stern to the cast of Baywatch is in "the Zone" -- and now "Zone"-favorable cuisine is tastier than ever! Dr. Barry Sears, author of the No.1 New York Times bestseller and health phenomenon, The Zone (more than 600,000 hardcover copies sold!), is back with an exciting new book teeming with tantalizing recipes and insightful information that will deepen readers' understanding of this revolutionary health and fitness program that has become the regimen of the '90s. Flying in the face of conventional dietary thinking, and after years of comprehensive scientific research, Dr. Sears discovered that "eating fat doesn't make you fat." His phenomenally successful first book, The Zone, introduced the world to to groundbreaking health plan that for hundreds of thousands of readers has become the magic key to maintaining a consistent level of physical and mental well-being -- a healthful state known as "The Zone." Now Dr. Sears takes his breakthrough scientific discoveries and stunning success a step further with Mastering the Zone, which not only presents delicious, completely original Zone-favorable recipes that are easy to prepare and taste as good as they are good for you, but also offers a practical guide to fine-tuning your place in the Zone. From entrees to appetizers to desserts, there is something here for every taste and every occasion. Appearing throughout is Dr. Sears' enlightening new information for readers interested in educating themselves further about the Zone -- the health regimen that succeeds where millions of others have not. …

Hardback. Zustand: Good. Over two million people worldwide are already experiencing the health and performance benefits of the Zone diet. Based on the hormonal consequences of food rather than caloric content, the Zone treats food like a powerful drug. Properly administered, this drug allows you to maintain peak mental alertness throughout the day, increase your energy, and reduce the likelihood of chronic disease栬l while losing body fat. Now, in this essential new Zone reference guide, Barry Sears, provides you with the Zone resources and Food Block information you need to make every meal you eat a Zone meal, including: How to use and adjust Zone Food to fit your own biochemistry Zone Food Blocks for every ingredient, including vegetarian and nondairy sources of protein Zone Food Blocks for fast food and prepackaged supermarket meals Rules for modifying prepared foods to make them Zone-perfect The Ten Zone Commandments for staying in the Zone Think better, perform better, look better, and live better榥t into the Zone.…

Hardback. Zustand: Fair. Everyone from Madonna to Howard Stern to the cast of Baywatch is in "the Zone" -- and now "Zone"-favorable cuisine is tastier than ever! Dr. Barry Sears, author of the No.1 New York Times bestseller and health phenomenon, The Zone (more than 600,000 hardcover copies sold!), is back with an exciting new book teeming with tantalizing recipes and insightful information that will deepen readers' understanding of this revolutionary health and fitness program that has become the regimen of the '90s. Flying in the face of conventional dietary thinking, and after years of comprehensive scientific research, Dr. Sears discovered that "eating fat doesn't make you fat." His phenomenally successful first book, The Zone, introduced the world to to groundbreaking health plan that for hundreds of thousands of readers has become the magic key to maintaining a consistent level of physical and mental well-being -- a healthful state known as "The Zone." Now Dr. Sears takes his breakthrough scientific discoveries and stunning success a step further with Mastering the Zone, which not only presents delicious, completely original Zone-favorable recipes that are easy to prepare and taste as good as they are good for you, but also offers a practical guide to fine-tuning your place in the Zone. From entrees to appetizers to desserts, there is something here for every taste and every occasion. Appearing throughout is Dr. Sears' enlightening new information for readers interested in educating themselves further about the Zone -- the health regimen that succeeds where millions of others have not. …

Hardback. Zustand: Very Good. Over two million people worldwide are already experiencing the health and performance benefits of the Zone diet. Based on the hormonal consequences of food rather than caloric content, the Zone treats food like a powerful drug. Properly administered, this drug allows you to maintain peak mental alertness throughout the day, increase your energy, and reduce the likelihood of chronic disease栬l while losing body fat. Now, in this essential new Zone reference guide, Barry Sears, provides you with the Zone resources and Food Block information you need to make every meal you eat a Zone meal, including: How to use and adjust Zone Food to fit your own biochemistry Zone Food Blocks for every ingredient, including vegetarian and nondairy sources of protein Zone Food Blocks for fast food and prepackaged supermarket meals Rules for modifying prepared foods to make them Zone-perfect The Ten Zone Commandments for staying in the Zone Think better, perform better, look better, and live better榥t into the Zone.…

Paperback. Zustand: Fair. An approach to diet, which treats food as a powerful drug that when used wisely will bring benefits to health. It is based on the idea of controlling the hormones in the body by the food we eat to create hormonal balance, which then helps to burn fat, lose weight, fight disease and alleviate pains.…

Paperback. Zustand: Good. An approach to diet, which treats food as a powerful drug that when used wisely will bring benefits to health. It is based on the idea of controlling the hormones in the body by the food we eat to create hormonal balance, which then helps to burn fat, lose weight, fight disease and alleviate pains.…

Hardback. Zustand: Good. With lists of good and bad carbohydrates, easy-to-follow food blocks and delicious recipes, this title provides the information you need to begin your journey toward permanent fat loss, great health and all-round peak performance.

Hardback. Zustand: Fair. With lists of good and bad carbohydrates, easy-to-follow food blocks and delicious recipes, this title provides the information you need to begin your journey toward permanent fat loss, great health and all-round peak performance.

Hardback. Zustand: Good.

Zustand: Acceptable. Item in acceptable condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

Paperback. Zustand: Very Good. A national bestseller for more than three years in hardcover, The Zone has introduced millions of people worldwide to a breakthrough approach to dieting based on Novel Prize-winning scientific research. Treating food as the most powerful drug available, The Zone plan shows how food, when used unwisely, can be toxic. Used wisely however, it will take anyone into the Zone, a state of exceptional health familiar to champion athletes. Now the benefits of Barry Sears' evolutionary program can be experienced in just one week! With A Week in the Zone, everyone can start on the path to permanent weight loss and learn how to burn body fat, and keep it off - without deprivation or hunger. They'll also discover how the Zone helps to both increase energy and fight heart disease, diabetes, PMS, chronic fatigue, depression, and cancer. Based on years of scientific research, this plan reveals how to use food to achieve hormonal balance: A 7-Day Meal Plan: Start immediately with a week of simple, delicious recipes for breakfast, lunch, and dinner designed to get you into the Zone without hunger or deprivation. Balance Protein and Carbs: Learn the simple eye-and-palm method to create perfectly balanced plates that stabilize blood sugar and eliminate cravings. Low-Glycemic Food Choices: Discover which fruits and vegetables are "favorable" carbohydrates and why you should treat pasta, bread, and grains like condiments. Disease Prevention and Anti-Aging: Understand the science behind how controlling your hormones can dramatically reduce your risk of chronic illness and help you live a longer, healthier life.…

Zustand: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

Zustand: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Paperback. Zustand: Good. A national bestseller for more than three years in hardcover, The Zone has introduced millions of people worldwide to a breakthrough approach to dieting based on Novel Prize-winning scientific research. Treating food as the most powerful drug available, The Zone plan shows how food, when used unwisely, can be toxic. Used wisely however, it will take anyone into the Zone, a state of exceptional health familiar to champion athletes. Now the benefits of Barry Sears' evolutionary program can be experienced in just one week! With A Week in the Zone, everyone can start on the path to permanent weight loss and learn how to burn body fat, and keep it off - without deprivation or hunger. They'll also discover how the Zone helps to both increase energy and fight heart disease, diabetes, PMS, chronic fatigue, depression, and cancer. Based on years of scientific research, this plan reveals how to use food to achieve hormonal balance: A 7-Day Meal Plan: Start immediately with a week of simple, delicious recipes for breakfast, lunch, and dinner designed to get you into the Zone without hunger or deprivation. Balance Protein and Carbs: Learn the simple eye-and-palm method to create perfectly balanced plates that stabilize blood sugar and eliminate cravings. Low-Glycemic Food Choices: Discover which fruits and vegetables are "favorable" carbohydrates and why you should treat pasta, bread, and grains like condiments. Disease Prevention and Anti-Aging: Understand the science behind how controlling your hormones can dramatically reduce your risk of chronic illness and help you live a longer, healthier life.…

Paperback. Zustand: Fair. A national bestseller for more than three years in hardcover, The Zone has introduced millions of people worldwide to a breakthrough approach to dieting based on Novel Prize-winning scientific research. Treating food as the most powerful drug available, The Zone plan shows how food, when used unwisely, can be toxic. Used wisely however, it will take anyone into the Zone, a state of exceptional health familiar to champion athletes. Now the benefits of Barry Sears' evolutionary program can be experienced in just one week! With A Week in the Zone, everyone can start on the path to permanent weight loss and learn how to burn body fat, and keep it off - without deprivation or hunger. They'll also discover how the Zone helps to both increase energy and fight heart disease, diabetes, PMS, chronic fatigue, depression, and cancer. Based on years of scientific research, this plan reveals how to use food to achieve hormonal balance: A 7-Day Meal Plan: Start immediately with a week of simple, delicious recipes for breakfast, lunch, and dinner designed to get you into the Zone without hunger or deprivation. Balance Protein and Carbs: Learn the simple eye-and-palm method to create perfectly balanced plates that stabilize blood sugar and eliminate cravings. Low-Glycemic Food Choices: Discover which fruits and vegetables are "favorable" carbohydrates and why you should treat pasta, bread, and grains like condiments. Disease Prevention and Anti-Aging: Understand the science behind how controlling your hormones can dramatically reduce your risk of chronic illness and help you live a longer, healthier life.…

Paperback. Zustand: Very Good. Offers a collection of recipes to use in putting together menus that fit into the Zone diet plan.

Paperback. Zustand: Good. We hear constantly in the media that it's unhealthy to be overweight. But, really, why? This book provides evidence that shows the deleterious effects of long-term inflammation - and specific plans to combat it. It takes the obsession over weight loss out of the hands of diet gurus and into a national medical examination of the future of health.…

Paperback. Zustand: Good. Offers a collection of recipes to use in putting together menus that fit into the Zone diet plan.

Paperback. Zustand: Fair. Offers a collection of recipes to use in putting together menus that fit into the Zone diet plan.

Paperback. Zustand: Fair. We hear constantly in the media that it's unhealthy to be overweight. But, really, why? This book provides evidence that shows the deleterious effects of long-term inflammation - and specific plans to combat it. It takes the obsession over weight loss out of the hands of diet gurus and into a national medical examination of the future of health.…

Hardback. Zustand: Fair. Two million people are already in the Zone, enjoying peak mental alertness, increased energy, and a reduced likelihood of chronic disease -- all while losing excess body fat. Want to get into the Zone but don't have the time? Now, in this all-new collection of easy and delicious recipes, Dr. Barry Sears, the bestselling author of The Zone and Mastering the Zone shows you how to prepare more than 150 Zone-Perfect recipes in minutes. If you want to think better, perform better, look better, and live better, Zone-Perfect Meals in Minutes will get you there and keep you there.…

Hardback. Zustand: Good. Two million people are already in the Zone, enjoying peak mental alertness, increased energy, and a reduced likelihood of chronic disease -- all while losing excess body fat. Want to get into the Zone but don't have the time? Now, in this all-new collection of easy and delicious recipes, Dr. Barry Sears, the bestselling author of The Zone and Mastering the Zone shows you how to prepare more than 150 Zone-Perfect recipes in minutes. If you want to think better, perform better, look better, and live better, Zone-Perfect Meals in Minutes will get you there and keep you there.…

Paperback. Zustand: Very Good. Introducing the next generation of the Zone--A revolutionary new plan that enhances brainpower, improves physical performance, and builds amazing disease-fighting power Dr. Barry Sears revolutionized nutritional thinking with his blockbuster Zone books. Now, for the first time Sears presents his amazing new scientific discoveries that take the Zone to a whole new level. With years of research to back him up, he maintains that consuming carefully calibrated amounts of high-quality, pharmaceutical-grade fish oils in combination with the Zone diet will offer unprecedented health benefits. Research shows that Dr. Sears' new plan can help to treat such diseases and conditions as cancer, heart disease, Type 2 diabetes, obesity, infertility, multiple sclerosis, attention deficit disorder, chronic pain, depression, Alzheimer's, and more. Dr. Sears' Omega Zone offers a plan to help readers fine-tune their health to reach an entirely new level of the Zone. The Omega Rx Zone provides a clear, science-backed path to wellness by showing you how to: Harness High-Dose Fish Oil: Discover why pharmaceutical-grade fish oil is what Dr. Sears calls "the miracle drug for the twenty-first century" and how to determine the right dose for you. Control Eicosanoids and Insulin: Learn to treat food as the most powerful drug you will ever encounter to balance the 'superhormones' known as eicosanoids and stabilize insulin. Optimize Omega-3 Fatty Acids: Understand the crucial difference between EPA and DHA--the fats that were key to human evolution and are essential for preventing chronic conditions from heart disease to Alzheimer's. Practice Calorie Restriction Without Hunger: Find out how the only proven method to slow the aging process is easily achieved without hunger or deprivation by balancing protein and carbohydrates at every meal.…

Zustand: good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly. …

Paperback. Zustand: Good. Introducing the next generation of the Zone--A revolutionary new plan that enhances brainpower, improves physical performance, and builds amazing disease-fighting power Dr. Barry Sears revolutionized nutritional thinking with his blockbuster Zone books. Now, for the first time Sears presents his amazing new scientific discoveries that take the Zone to a whole new level. With years of research to back him up, he maintains that consuming carefully calibrated amounts of high-quality, pharmaceutical-grade fish oils in combination with the Zone diet will offer unprecedented health benefits. Research shows that Dr. Sears' new plan can help to treat such diseases and conditions as cancer, heart disease, Type 2 diabetes, obesity, infertility, multiple sclerosis, attention deficit disorder, chronic pain, depression, Alzheimer's, and more. Dr. Sears' Omega Zone offers a plan to help readers fine-tune their health to reach an entirely new level of the Zone. The Omega Rx Zone provides a clear, science-backed path to wellness by showing you how to: Harness High-Dose Fish Oil: Discover why pharmaceutical-grade fish oil is what Dr. Sears calls "the miracle drug for the twenty-first century" and how to determine the right dose for you. Control Eicosanoids and Insulin: Learn to treat food as the most powerful drug you will ever encounter to balance the 'superhormones' known as eicosanoids and stabilize insulin. Optimize Omega-3 Fatty Acids: Understand the crucial difference between EPA and DHA--the fats that were key to human evolution and are essential for preventing chronic conditions from heart disease to Alzheimer's. Practice Calorie Restriction Without Hunger: Find out how the only proven method to slow the aging process is easily achieved without hunger or deprivation by balancing protein and carbohydrates at every meal.…

Zustand: Acceptable. Item in acceptable condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

Paperback. Zustand: Good. A quick, easy, family-friendly cookbook for the millions of Zone households around the world. Millions of people worldwide have discovered the incredible weight-loss and health benefits of living in the Zone. For almost 10 years, Lynn and Barry Sears have maintained a completely Zone-friendly kitchen. With two daughters - one a finicky first-grader and one a vegetarian teenager - Lynn has had to use all of her creative and culinary skills to keep her family healthy and happy. Zone Meals in Seconds combines Lynn's hard-won wisdom and valuable experience with Barry's Zone expertise and medical knowledge in the first-ever family-friendly Zone book. From quick and easy family dinner recipes and snack tips, to advice on packing school lunches and surviving backyard barbecues, this book is a must-have for people who want to experience the incredible benefits of the Zone but need help answering the all-important question, 'What do I eat?'Written with the help of an experienced chef and recipe developer, Zone Meals in Seconds offers more than 200 fast and family-tested recipes for Zone-approved breakfasts, lunches, and dinners.…