Ashton (Mehr als 19.000 Ergebnisse)

Paperback. Zustand: Very Good. Sammy's Quest is a whimsical children's picture book about a cheerful butterfly trying to find his mate's designated meeting place. His search begins far away, where he must resolve a conflict with a territorial butterfly before he can even find the right path. Beautifully illustrated, the story is designed to inspire in children a sense of wonder and interest in the wildlife community, while providing positive role models for human relationships.The story was initially inspired by the real observation of a confrontation between two butterflies, and the general behavior of each butterfly on its own. From there, the rest of the adventure departs from reality as Sammy's journey takes him through various habitats, where he encounters several creatures. The book is particularly enjoyable when read aloud to a child. After the conclusion of the story, there is a page explaining some fun facts about butterflies. In addition, a coloring page is included in the print version of the book.Sammy's Quest is the first book in the Tales from Gramma's Garden series, which is designed to inspire in children a sense of wonder and appreciation for wildlife and the ecosystems around us, starting with our own backyard and neighborhood. …

Paperback. Zustand: Good.

Paperback. Zustand: Good. Sammy's Quest is a whimsical children's picture book about a cheerful butterfly trying to find his mate's designated meeting place. His search begins far away, where he must resolve a conflict with a territorial butterfly before he can even find the right path. Beautifully illustrated, the story is designed to inspire in children a sense of wonder and interest in the wildlife community, while providing positive role models for human relationships.The story was initially inspired by the real observation of a confrontation between two butterflies, and the general behavior of each butterfly on its own. From there, the rest of the adventure departs from reality as Sammy's journey takes him through various habitats, where he encounters several creatures. The book is particularly enjoyable when read aloud to a child. After the conclusion of the story, there is a page explaining some fun facts about butterflies. In addition, a coloring page is included in the print version of the book.Sammy's Quest is the first book in the Tales from Gramma's Garden series, which is designed to inspire in children a sense of wonder and appreciation for wildlife and the ecosystems around us, starting with our own backyard and neighborhood.…

Paperback. Zustand: Very Good. Ten-year-old Annie knows what she loves: being on the beach with her dog, Echo. There, by the sea, everything that feels cross and sad and scared and mad seems to drift away. For Annie, feeling cross and sad and scared and mad is common. Annie is a highly sensitive child, and that means she experiences the world a little differently. That can be hard to handle, at home and at school. But being different can also be very beautiful, as Annie will discover. With Grandpa and Mum and her little brother Tim, she can find a way to work through her difficult feelings. To let her worries wash away like pebbles on the shore. In this gentle story, authors Lucy and James offer reassurance and inspiration for the highly sensitive child who sees the world not in black and white, but every colour of the rainbow. Ashton, Mike (illustrator).…

Paperback. Zustand: Very Good.

Paperback. Zustand: Good. In Brodi Ashton's breathtaking sequel to Everneath--about which New York Times bestselling author Ally Condie said, "Ashton's lovely storytelling and strong-on-her-own-terms main character set this one apart. Wonderful!"--Nikki must travel through the underworld to be reunited with the love of her life. Ever since Nikki Beckett watched as her boyfriend, Jack, sacrificed himself to save her, taking her place in the dark Tunnels of the Everneath for eternity, she's been living a borrowed life. Desperate for answers, Nikki turns to Cole, the immortal bad boy who wants to make her his queen--and the one person least likely to help. But his heart has been touched by everything about Nikki, and he agrees to help in the only way he can: by taking her to the Everneath himself. Nikki and Cole descend into the Everneath, only to discover that their journey will be more difficult than they'd anticipated--and more deadly. But Nikki vows to stop at nothing to save Jack--even if it means making an incredible sacrifice of her own. Inspired by the Persephone myth, the captivating first book in this series, Everneath, earned a VOYA Perfect Ten of 2011 and a Whitney Award! An Underworld Journey: Nikki descends into the deadly Everneath, vowing to save the boy she loves--even if it means she can never return. Enemies to Lovers: To save Jack, Nikki must rely on Cole, the immortal bad boy who wants her for himself. But the more time they spend together, the more their allegiances blur. A Modern Persephone Myth: Inspired by the myth of Hades and Persephone, this YA fantasy plunges readers into a world of immortal bargains and impossible choices. Sacrifice for Love: He took her place in hell for eternity. Now Nikki must decide what she's willing to give up to bring him back.…

Paperback. Zustand: Fair. In Brodi Ashton's breathtaking sequel to Everneath--about which New York Times bestselling author Ally Condie said, "Ashton's lovely storytelling and strong-on-her-own-terms main character set this one apart. Wonderful!"--Nikki must travel through the underworld to be reunited with the love of her life. Ever since Nikki Beckett watched as her boyfriend, Jack, sacrificed himself to save her, taking her place in the dark Tunnels of the Everneath for eternity, she's been living a borrowed life. Desperate for answers, Nikki turns to Cole, the immortal bad boy who wants to make her his queen--and the one person least likely to help. But his heart has been touched by everything about Nikki, and he agrees to help in the only way he can: by taking her to the Everneath himself. Nikki and Cole descend into the Everneath, only to discover that their journey will be more difficult than they'd anticipated--and more deadly. But Nikki vows to stop at nothing to save Jack--even if it means making an incredible sacrifice of her own. Inspired by the Persephone myth, the captivating first book in this series, Everneath, earned a VOYA Perfect Ten of 2011 and a Whitney Award! An Underworld Journey: Nikki descends into the deadly Everneath, vowing to save the boy she loves--even if it means she can never return. Enemies to Lovers: To save Jack, Nikki must rely on Cole, the immortal bad boy who wants her for himself. But the more time they spend together, the more their allegiances blur. A Modern Persephone Myth: Inspired by the myth of Hades and Persephone, this YA fantasy plunges readers into a world of immortal bargains and impossible choices. Sacrifice for Love: He took her place in hell for eternity. Now Nikki must decide what she's willing to give up to bring him back.…

Hardback. Zustand: Very Good. ABC?s chief medical correspondent helps you ring in the New Year right with a resolution that?s actually doable: a year-long plan to improve your emotional and physical health?from giving up alcohol to doing a digital detox, but each for only one month.Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there?s still room to improve, and with The Self-Care Solution, she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life.Dr. Ashton becomes both researcher and subject as she focuses on twelve separate challenges. Beginning with a new area of focus each month, she guides you through the struggles she faces, the benefits she experiences, and the science behind why each month?s challenge?giving up alcohol, doing more push-ups, adopting an earlier bedtime, limiting technology?can lead to better health. Month by month, Dr. Ashton tackles a different area of wellness with the hope that the lessons she learns and the improved health she experiences will motivate her (and you) to make each change permanent. Throughout, she offers easy-to-comprehend health information about the particular challenge to help you understand its benefits and to stick with it. Whether it?s adding cardio or learning how to meditate, Dr. Ashton makes these daily lifestyle choices and changes feel possible?and shows how beneficial a mindful lifestyle can be.Inspiring, practical, and informative, illustrated with helpful photos and charts, The Self-Care Solution teaches you how to recalibrate your life to enjoy a better, healthier year, one month at a time. Featuring guidance from top experts, entertaining case studies, easy-to-follow advice and tips, and Dr. Ashton?s observations and insights, this book can help you achieve a better life balance and a more active and healthy lifestyle.…

Hardback. Zustand: Good. ABC?s chief medical correspondent helps you ring in the New Year right with a resolution that?s actually doable: a year-long plan to improve your emotional and physical health?from giving up alcohol to doing a digital detox, but each for only one month.Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there?s still room to improve, and with The Self-Care Solution, she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life.Dr. Ashton becomes both researcher and subject as she focuses on twelve separate challenges. Beginning with a new area of focus each month, she guides you through the struggles she faces, the benefits she experiences, and the science behind why each month?s challenge?giving up alcohol, doing more push-ups, adopting an earlier bedtime, limiting technology?can lead to better health. Month by month, Dr. Ashton tackles a different area of wellness with the hope that the lessons she learns and the improved health she experiences will motivate her (and you) to make each change permanent. Throughout, she offers easy-to-comprehend health information about the particular challenge to help you understand its benefits and to stick with it. Whether it?s adding cardio or learning how to meditate, Dr. Ashton makes these daily lifestyle choices and changes feel possible?and shows how beneficial a mindful lifestyle can be.Inspiring, practical, and informative, illustrated with helpful photos and charts, The Self-Care Solution teaches you how to recalibrate your life to enjoy a better, healthier year, one month at a time. Featuring guidance from top experts, entertaining case studies, easy-to-follow advice and tips, and Dr. Ashton?s observations and insights, this book can help you achieve a better life balance and a more active and healthy lifestyle.…

Paperback. Zustand: Fair. In Six Days presents fifty doctorate-holding scientists from around the globe who certainly advocate a literal six-day creation and give sound scientific reasoning for doing so. Topics discussed include the Big Bang Theory, the decay of the magnetic field, irreducible complexity, the radioactive dating of rocks, and the fossil record.…

Paperback. Zustand: Good. In Six Days presents fifty doctorate-holding scientists from around the globe who certainly advocate a literal six-day creation and give sound scientific reasoning for doing so. Topics discussed include the Big Bang Theory, the decay of the magnetic field, irreducible complexity, the radioactive dating of rocks, and the fossil record.…

Zustand: good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly. …

Zustand: acceptable. This copy has clearly been enjoyedâ"expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.

Hardback. Zustand: Very Good. The popular medical correspondent challenges women to reinvent their health and wellness routines, and to make midlife their most vibrant years. The world is realizing that a woman's thirties and forties can be the most beautiful, energetic, and passionate time of her life. Dr. Jennifer Ashton is America's fastest-rising women's health expert and medical television personality. Here in her health book for women, she outlines a powerful approach to health care that can help unleash new energy, strength, and sexiness. Integrating the latest scientific research, her five-part plan includes: A simple eating regimen tailored for your changing metabolism. A fitness program to help you work out harder in less time. Stress-reduction techniques and simple strategies for relaxation. An effective, step-by-step sleep plan. Prevention advice for reducing your risk of heart disease, cancer, and other potentially fatal ailments.Authoritative yet written in a friendly, girlfriend-to-girlfriend voice, Your Body Beautiful and its transformative strategies will help you look and feel more vibrant than ever.…

Hardback. Zustand: Good. The popular medical correspondent challenges women to reinvent their health and wellness routines, and to make midlife their most vibrant years. The world is realizing that a woman's thirties and forties can be the most beautiful, energetic, and passionate time of her life. Dr. Jennifer Ashton is America's fastest-rising women's health expert and medical television personality. Here in her health book for women, she outlines a powerful approach to health care that can help unleash new energy, strength, and sexiness. Integrating the latest scientific research, her five-part plan includes: A simple eating regimen tailored for your changing metabolism. A fitness program to help you work out harder in less time. Stress-reduction techniques and simple strategies for relaxation. An effective, step-by-step sleep plan. Prevention advice for reducing your risk of heart disease, cancer, and other potentially fatal ailments.Authoritative yet written in a friendly, girlfriend-to-girlfriend voice, Your Body Beautiful and its transformative strategies will help you look and feel more vibrant than ever. …

Hardback. Zustand: Good. Jessie Willcox Smith (illustrator).

Paperback. Zustand: Fair. TEACHER was first published in 1963 to excited acclaim. Its author, Sylvia Ashton-Warner, who lived in New Zealand and spent many years teaching Maori children, found that Maoris taught according to British methods were not learning to read. They were passionate, moody children, bred in an ancient legend-haunted tradition; how could she build them a bridge to European culture that would enable them to take hold of the great joy of reading? Ashton-Warner devised a method whereby written words became prized possessions for her students. Today, her findings are strikingly relevant to the teaching of socially disadvantaged and non-English-speaking students. TEACHER is part diary, part inspired description of Ashton-Warner's teaching method in action. Her fiercely loved children come alive individually, as do the unique setting and the character of this extraordinary woman.…

Hardback. Zustand: Fair. Jessie Willcox Smith (illustrator).

Paperback. Zustand: Good. TEACHER was first published in 1963 to excited acclaim. Its author, Sylvia Ashton-Warner, who lived in New Zealand and spent many years teaching Maori children, found that Maoris taught according to British methods were not learning to read. They were passionate, moody children, bred in an ancient legend-haunted tradition; how could she build them a bridge to European culture that would enable them to take hold of the great joy of reading? Ashton-Warner devised a method whereby written words became prized possessions for her students. Today, her findings are strikingly relevant to the teaching of socially disadvantaged and non-English-speaking students. TEACHER is part diary, part inspired description of Ashton-Warner's teaching method in action. Her fiercely loved children come alive individually, as do the unique setting and the character of this extraordinary woman.…

Zustand: good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly. …

Zustand: acceptable. This copy has clearly been enjoyedâ"expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.

Hardback. Zustand: Good. From Dr. Jennifer Ashton?the Chief Medical Correspondent at ABC News covering breaking medical news for Good Morning America and GMA3: What You Need to Know?comes a doctor?s guide to finding resilience in the time of COVID, while staying safe and sane in a rapidly changing world.In March 2020, ?normal? life changed, perhaps forever. In its place we were confronted with life and routines that were unusual and different: the new normal.  As we?ve all learned since then, the new normal isn?t just about wearing masks and standing six feet apart?it?s about recognizing how to stay safe and sane in a world that is suddenly unfamiliar. And no one understands this evolving landscape better than Dr. Jennifer Ashton. As ABC?s Chief Medical Correspondent, Dr. Ashton has been reporting on the novel coronavirus daily, helping Americans comprehend the urgent medical updates that have shaped the nation?s continued response to this public health crisis.   Now in The New Normal, Dr. Ashton offers the essential toolkit for life in this unfamiliar reality.  Rooted in her reporting on COVID-19 and the understanding that the virus isn?t going anywhere overnight, The New Normal is built on a simple foundation: thriving in this evolving world demands accepting the new normal for what it is, not what we want it to be. No longer is wellness a buzzword, but an imperative for surviving this unprecedented time. Using her trademark practical, easy-to-follow advice, Dr. Ashton gives you all the necessary information to reclaim control of your life and live safely?from exercise, to diet, to general health?showing how to prepare your body and mind for challenges such as:   - Taking proper medical precautions to protect yourself and your loved ones - Exercising during the pandemic, even if you no longer feel safe at the gym - Finding emotional balance through these uncertain times - Deciphering complicated medical news to learn what to trust and what to ignore   With these straightforward and accessible strategies and many more, Dr. Ashton helps empower you to make the unexpectedly hard decisions about socializing, food-shopping, seeing doctors, and most of all, finding normalcy. At once reassuring and urgent, The New Normal is a holistic roadmap through the ongoing struggles of the pandemic, providing the guidance you need to navigate this unsettling time and take charge of your future wellbeing.…

Hardback. Zustand: Very Good. From Dr. Jennifer Ashton?the Chief Medical Correspondent at ABC News covering breaking medical news for Good Morning America and GMA3: What You Need to Know?comes a doctor?s guide to finding resilience in the time of COVID, while staying safe and sane in a rapidly changing world.In March 2020, ?normal? life changed, perhaps forever. In its place we were confronted with life and routines that were unusual and different: the new normal.  As we?ve all learned since then, the new normal isn?t just about wearing masks and standing six feet apart?it?s about recognizing how to stay safe and sane in a world that is suddenly unfamiliar. And no one understands this evolving landscape better than Dr. Jennifer Ashton. As ABC?s Chief Medical Correspondent, Dr. Ashton has been reporting on the novel coronavirus daily, helping Americans comprehend the urgent medical updates that have shaped the nation?s continued response to this public health crisis.   Now in The New Normal, Dr. Ashton offers the essential toolkit for life in this unfamiliar reality.  Rooted in her reporting on COVID-19 and the understanding that the virus isn?t going anywhere overnight, The New Normal is built on a simple foundation: thriving in this evolving world demands accepting the new normal for what it is, not what we want it to be. No longer is wellness a buzzword, but an imperative for surviving this unprecedented time. Using her trademark practical, easy-to-follow advice, Dr. Ashton gives you all the necessary information to reclaim control of your life and live safely?from exercise, to diet, to general health?showing how to prepare your body and mind for challenges such as:   - Taking proper medical precautions to protect yourself and your loved ones - Exercising during the pandemic, even if you no longer feel safe at the gym - Finding emotional balance through these uncertain times - Deciphering complicated medical news to learn what to trust and what to ignore   With these straightforward and accessible strategies and many more, Dr. Ashton helps empower you to make the unexpectedly hard decisions about socializing, food-shopping, seeing doctors, and most of all, finding normalcy. At once reassuring and urgent, The New Normal is a holistic roadmap through the ongoing struggles of the pandemic, providing the guidance you need to navigate this unsettling time and take charge of your future wellbeing.…

Hardback. Zustand: Good. Jeff Ashton was part of the prosecution team in the Florida homicide trial of Casey Anthony, the single mother accused of murdering her little girl, Caylee. The most sensational courtroom drama since the infamous O.J. Simpson affair, the Casey Anthony trial had people coast-to-coast riveted. In his stunning true crime masterwork, Imperfect Justice, Ashton gives a fascinating and impassioned insider's account of the investigation, the trial, and the acquittal that shocked the nation, and makes a powerful case as to why allowing Anthony to walk free was a devastating travesty of justice.…

Zustand: good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly. …

Paperback. Zustand: Good. ABC?s chief medical correspondent helps you ring in the New Year right with a resolution that?s actually doable: a year-long plan for sustainable habit formation to improve your emotional and physical health?from giving up alcohol to doing a digital detox, but each for only one month.Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there?s still room to improve, and with The Self-Care Solution, she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life.Dr. Ashton becomes both researcher and subject as she focuses on twelve separate health and wellness challenges. Beginning with a new area of focus each month, she guides you through the struggles she faces, the benefits she experiences, and the science behind why each month?s challenge?giving up alcohol, doing more push-ups, adopting an earlier bedtime, limiting technology?can lead to better health. Month by month, Dr. Ashton tackles a different area of wellness in this journey of self-improvement, with the hope that the lessons she learns and the improved health she experiences will motivate her (and you) to make each change permanent. Throughout, she offers easy-to-comprehend health information about the particular challenge to help you understand its benefits and to stick with it. Whether it?s adding cardio or learning how to meditate, Dr. Ashton makes these daily lifestyle choices and changes feel possible?and shows how beneficial a mindful lifestyle can be.Inspiring, practical, and informative, illustrated with helpful photos and charts, The Self-Care Solution teaches you how to recalibrate your life to enjoy a better, healthier year, one month at a time. Featuring guidance from top experts, entertaining case studies, easy-to-follow advice and tips, and Dr. Ashton?s observations and insights, this personal development book can help you achieve a better life balance and a more active and healthy lifestyle. Dr. Ashton?s year of self-experimentation offers a practical roadmap to better well-being, focusing on:A Year of One-Month Challenges: Tackle doable goals?from giving up alcohol to a digital detox?one manageable month at a time, making change feel achievable instead of overwhelming.Science-Backed Wellness: Learn the "why" behind each challenge with easy-to-understand medical insights from ABC?s chief medical correspondent.The Author as Test Subject: Join Dr. Ashton on her personal journey as she shares her own struggles and successes, offering a uniquely relatable and inspiring path to self-care.Sustainable Lifestyle Changes: Move beyond temporary resolutions and build lasting habits for a more balanced, active, and healthy lifestyle all year long.…

Paperback. Zustand: Very Good. ABC?s chief medical correspondent helps you ring in the New Year right with a resolution that?s actually doable: a year-long plan for sustainable habit formation to improve your emotional and physical health?from giving up alcohol to doing a digital detox, but each for only one month.Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there?s still room to improve, and with The Self-Care Solution, she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life.Dr. Ashton becomes both researcher and subject as she focuses on twelve separate health and wellness challenges. Beginning with a new area of focus each month, she guides you through the struggles she faces, the benefits she experiences, and the science behind why each month?s challenge?giving up alcohol, doing more push-ups, adopting an earlier bedtime, limiting technology?can lead to better health. Month by month, Dr. Ashton tackles a different area of wellness in this journey of self-improvement, with the hope that the lessons she learns and the improved health she experiences will motivate her (and you) to make each change permanent. Throughout, she offers easy-to-comprehend health information about the particular challenge to help you understand its benefits and to stick with it. Whether it?s adding cardio or learning how to meditate, Dr. Ashton makes these daily lifestyle choices and changes feel possible?and shows how beneficial a mindful lifestyle can be.Inspiring, practical, and informative, illustrated with helpful photos and charts, The Self-Care Solution teaches you how to recalibrate your life to enjoy a better, healthier year, one month at a time. Featuring guidance from top experts, entertaining case studies, easy-to-follow advice and tips, and Dr. Ashton?s observations and insights, this personal development book can help you achieve a better life balance and a more active and healthy lifestyle. Dr. Ashton?s year of self-experimentation offers a practical roadmap to better well-being, focusing on:A Year of One-Month Challenges: Tackle doable goals?from giving up alcohol to a digital detox?one manageable month at a time, making change feel achievable instead of overwhelming.Science-Backed Wellness: Learn the "why" behind each challenge with easy-to-understand medical insights from ABC?s chief medical correspondent.The Author as Test Subject: Join Dr. Ashton on her personal journey as she shares her own struggles and successes, offering a uniquely relatable and inspiring path to self-care.Sustainable Lifestyle Changes: Move beyond temporary resolutions and build lasting habits for a more balanced, active, and healthy lifestyle all year long.…

Paperback. Zustand: Fair. ABC?s chief medical correspondent helps you ring in the New Year right with a resolution that?s actually doable: a year-long plan for sustainable habit formation to improve your emotional and physical health?from giving up alcohol to doing a digital detox, but each for only one month.Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there?s still room to improve, and with The Self-Care Solution, she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life.Dr. Ashton becomes both researcher and subject as she focuses on twelve separate health and wellness challenges. Beginning with a new area of focus each month, she guides you through the struggles she faces, the benefits she experiences, and the science behind why each month?s challenge?giving up alcohol, doing more push-ups, adopting an earlier bedtime, limiting technology?can lead to better health. Month by month, Dr. Ashton tackles a different area of wellness in this journey of self-improvement, with the hope that the lessons she learns and the improved health she experiences will motivate her (and you) to make each change permanent. Throughout, she offers easy-to-comprehend health information about the particular challenge to help you understand its benefits and to stick with it. Whether it?s adding cardio or learning how to meditate, Dr. Ashton makes these daily lifestyle choices and changes feel possible?and shows how beneficial a mindful lifestyle can be.Inspiring, practical, and informative, illustrated with helpful photos and charts, The Self-Care Solution teaches you how to recalibrate your life to enjoy a better, healthier year, one month at a time. Featuring guidance from top experts, entertaining case studies, easy-to-follow advice and tips, and Dr. Ashton?s observations and insights, this personal development book can help you achieve a better life balance and a more active and healthy lifestyle. Dr. Ashton?s year of self-experimentation offers a practical roadmap to better well-being, focusing on:A Year of One-Month Challenges: Tackle doable goals?from giving up alcohol to a digital detox?one manageable month at a time, making change feel achievable instead of overwhelming.Science-Backed Wellness: Learn the "why" behind each challenge with easy-to-understand medical insights from ABC?s chief medical correspondent.The Author as Test Subject: Join Dr. Ashton on her personal journey as she shares her own struggles and successes, offering a uniquely relatable and inspiring path to self-care.Sustainable Lifestyle Changes: Move beyond temporary resolutions and build lasting habits for a more balanced, active, and healthy lifestyle all year long.…

Hardback. Zustand: Good.

Hardback. Zustand: Fair. From the chief medical correspondent of ABC News, an eloquent, heartbreaking, yet hopeful memoir of surviving the suicide of a loved one, examining this dangerous epidemic and offering first-hand knowledge and advice to help family and friends find peace.Jennifer Ashton, M.D., has witnessed firsthand the impact of a loved one?s suicide. When her ex-husband killed himself soon after their divorce, her world?and that of her children?was shattered. Though she held a very public position with one of the world?s largest media companies, she was hesitant to speak about the personal trauma that she and her family experienced following his death. A woman who addresses the public regularly on intimate health topics, she was uncertain of revealing her devastating loss?the most painful thing she?d ever experienced. But with the high-profile suicides of Kate Spade and Anthony Bourdain, Dr. Ashton recognized the importance of talking about her experience and the power of giving voice to her grief. She shared her story with her Good Morning America family on air?an honest, heartbreaking revelation that provided comfort and solace to others, like her and her family, who have been left behind. In Life After Suicide, she opens up completely for the first time, hoping that her experience and words can inspire those faced with the unthinkable to persevere. Part memoir and part comforting guide that incorporates the latest insights from researchers and health professionals, Life After Suicide is both a call to arms against this dangerous, devastating epidemic, and an affecting story of personal grief and loss. In addition, Dr. Ashton includes stories from others who have survived the death of a loved one by their own hand, showing how they survived the unthinkable and demonstrating the vital roles that conversation and community play in recovering from the suicide of a loved one. The end result is a raw and revealing exploration of a subject that?s been taboo for far too long, providing support, information, and comfort for those attempting to make sense of their loss and find a way to heal. …