arpaia joseph m d rapgay lobsang (5 Ergebnisse)

Paperback. Zustand: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paper Back. Zustand: Used.

Zustand: New. pp. xxiv + 260 Figures, Illus.

Soft cover. Zustand: Fine. Contents Foreword. Introduction. I. Four practices for five mental qualities 1. What is meditation anyway and what's in it for me. 2. Centering steadying your mind. 3. Attending building a mind that is flexible and tolerant. 4. Concentrating sharpening the mind like Razor. 5. Opening moving your mind beyond all limits. 6. Summary of the four practices where you should be now. II. Improving your health performance relationships and spirituality 7. Introduction to the four applications. 8. Health strengthening the mind body connection. 9. Performance moving into the zone. 10. Relationships creating peace at home. 11. Spirituality living with love. 12. Conclusion integrating meditation into daily life. Suggested reading. Amazing physical and mental results can be produced in your life by practicing the techniques revealed in Tibetan Wisdom for Modern Life. By applying their knowledge of the timeless principles of eastern spiritual practices to the challenges of a stressed out and overworked western culture Joseph Arpaia and Lobsang Rapgay offer a unique blend of practices designed to sharpen the mind and calm the soul without slowing down. The authors describe quick and simple meditation techniques designed to address the everyday aspects of modern life. The text shows the reader how to apply these techniques to improve spirituality relationships performance and health in just fifteen minutes per day. The reader will follow Brian and Maria two students through a meditative journey beginning with their initial meditation class and ending with their successes in the various applications. Tibetan Wisdom for Modern Life is above all a practical book benefiting readers of all religious traditions. 260 pp.

Paperback. Zustand: Brand New. 244 pages. 9.00x6.25x0.75 inches. In Stock.