Arnot (Mehr als 1.800 Ergebnisse)

Hardback. Zustand: Good. New research shows that up to 25 per cent of men in their 30s have microscopic, latent prostate cancer. By the time a man enters his 50s, the figure is even higher - 40 per cent. In some men, these cancers remain dormant, but in others they can become significant tumours, sometimes at great speed. As with breast cancer, Dr. Arnot has found that the foods men eat can have a profound influence on whether or not they get prostate cancer. In this book he explains what these foods are and how they can be used as part of an eating plan. His menus are based on the incredibly varied, time-tested and delicious cuisines from other cultures where the incidence of prostate cancer is dramatically lower than in the Western world. With recipes, advice on eating out and on the run, stress-busting techniques, fitness programmes, a self-test for assessing your own risk, and other prostate cancer-fighting strategies such as promising new drugs and supplements, this book should be a useful health reference for men. …

Hardback. Zustand: Good. Gives us a diet so powerful that it is capable of quickly & effectively changing the actual structure of the breast & altering the flow of those hormones that induce breast cancer. Provides a full account of the foods that cause breast cancer as well as the foods that prevent it.…

Hardback. Zustand: Very Good. Gives us a diet so powerful that it is capable of quickly & effectively changing the actual structure of the breast & altering the flow of those hormones that induce breast cancer. Provides a full account of the foods that cause breast cancer as well as the foods that prevent it.…

Hardback. Zustand: Very Good. A plethora of recent discoveries by the world's premier scientists has ushered in a new era in weight control, and Dr. Arnot is the first to synthesize their findings into a comprehensive, effective program. Here you will find cutting-edge information on negative-ion generators, dawn simulators, nutritional supplements, and, most important, glucose loads. For reasons clearly explained, foods that your body rapidly converts to glucose lead inexorably to weight gain - the worst culprits being foods with high levels of starch or refined sugar. Instead, you should be consuming hard foods - ones with high soluble fiber. Eating such foods keeps you feeling full, energized, and healthy while you shed pounds. With chapters and charts on everything from Feedforward eating (a complete plan for what to eat - and when - over the course of each day) to identifying foods that can help to make you thin, Dr. Bob Arnot's Revolutionary Weight Control Program is more than just another diet book - it's a way of life, a new way of thinking about food, that will change the way you look and feel for years to come.…

Hardback. Zustand: Good. A plethora of recent discoveries by the world's premier scientists has ushered in a new era in weight control, and Dr. Arnot is the first to synthesize their findings into a comprehensive, effective program. Here you will find cutting-edge information on negative-ion generators, dawn simulators, nutritional supplements, and, most important, glucose loads. For reasons clearly explained, foods that your body rapidly converts to glucose lead inexorably to weight gain - the worst culprits being foods with high levels of starch or refined sugar. Instead, you should be consuming hard foods - ones with high soluble fiber. Eating such foods keeps you feeling full, energized, and healthy while you shed pounds. With chapters and charts on everything from Feedforward eating (a complete plan for what to eat - and when - over the course of each day) to identifying foods that can help to make you thin, Dr. Bob Arnot's Revolutionary Weight Control Program is more than just another diet book - it's a way of life, a new way of thinking about food, that will change the way you look and feel for years to come.…

Paperback. Zustand: Fair. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way. Elizabeth Russell Arnot (illustrator).

Zustand: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Zustand: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

Hardback. Zustand: Fair. Shows readers how to make chia a central part of a daily diet that includes foods high in protein with few fats and oils, no refined sugars, and limited amounts of wheat. This guide helps to reduce their risk of serious conditions, including obesity, heart disease, diabetes, and other lesser known maladies. …

Hardback. Zustand: Very Good. Shows readers how to make chia a central part of a daily diet that includes foods high in protein with few fats and oils, no refined sugars, and limited amounts of wheat. This guide helps to reduce their risk of serious conditions, including obesity, heart disease, diabetes, and other lesser known maladies. …

Paperback. Zustand: Good. Few pastimes are more satisfying than working through a good crossword puzzle. And now you can multiply that satisfaction with 101 Crossword Puzzles For Dummies, Volume I, the companion puzzlebook to Crossword Puzzles For Dummies. Featuring puzzles of varying skill levels, including the shorter daily-size puzzles and the tough-to-crack Sunday-size puzzles, 101 Crossword Puzzles For Dummies, Volume I, provides hours of enjoyment for puzzle-solving novices and masters alike. A selection of non-crossword puzzles, such as acrostics and cryptograms, are also included and are sure to challenge and entertain any puzzle lover. Author and crossword expert Michelle Arnot offers so many winning puzzle-solving tips and strategies that you'll be a pro yourself before you know it. …

Zustand: Very Good. Feeling old and creaky? Everyday wear and tear can erode your joints and stiffen your ligaments and tendons, and can even lead to arthritis. Bestselling author Dr. Bob Arnot designed a revolutionary program to overcome his own advanced case of wear and tear, and his findings can help you get on the move too. His exciting new blueprint will dramatically improve your strength and vigor, help you become more supple and limber, and put the spring back into your step. Whether you are sixty years old or twenty, this book can help you beat wear and tear. Based on the latest scientific research and decades of Dr. Arnot's own experience, Wear and Tear includes easy-to-follow guidelines to help you select the right shoes, incorporate highly effective new supplements into your diet, and kill the pain associated with sore joints and even moderate arthritis. For the more athletic, Dr. Arnot provides a regimen of nutrition, diet, and exercise to reverse joint damage. You'll even find customized yoga poses and a chapter on joint-friendly sports. Dr. Bob Arnot will show you how to slow, stop, or even reverse the effects of wear and tear.…

Zustand: Fair. Feeling old and creaky? Everyday wear and tear can erode your joints and stiffen your ligaments and tendons, and can even lead to arthritis. Bestselling author Dr. Bob Arnot designed a revolutionary program to overcome his own advanced case of wear and tear, and his findings can help you get on the move too. His exciting new blueprint will dramatically improve your strength and vigor, help you become more supple and limber, and put the spring back into your step. Whether you are sixty years old or twenty, this book can help you beat wear and tear. Based on the latest scientific research and decades of Dr. Arnot's own experience, Wear and Tear includes easy-to-follow guidelines to help you select the right shoes, incorporate highly effective new supplements into your diet, and kill the pain associated with sore joints and even moderate arthritis. For the more athletic, Dr. Arnot provides a regimen of nutrition, diet, and exercise to reverse joint damage. You'll even find customized yoga poses and a chapter on joint-friendly sports. Dr. Bob Arnot will show you how to slow, stop, or even reverse the effects of wear and tear.…

Hardcover. Zustand: Very Good. First Edition. With dust jacket. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Zustand: Good. Crossword puzzle expert and champion Michelle Arnot has complied this irresistibly fun and entertaining manual filled with fascinating facts, puzzle miscellany, and surefire tips for puzzle solving. For devoted daily puzzlers, casual solvers, and fearless crossword warriors alike, this book offers insights into the addictive world of crossword puzzles including: - Insider secrets, techniques, and tips - Obscure four-letter words for scoring big points - Advanced strategies of competitive puzzlers - Inside stories of eccentric players and all-time champions of the grids - Trivia, lore, and the lingo of crosswording.…

Paperback. Zustand: Fair. The #1 bestseller by NBC's chief medical correspondent introduces a new breakthrough diet that fights breast cancer.

Paperback. Zustand: Good. The #1 bestseller by NBC's chief medical correspondent introduces a new breakthrough diet that fights breast cancer.

Paperback. Zustand: Very Good. The #1 bestseller by NBC's chief medical correspondent introduces a new breakthrough diet that fights breast cancer.

Paperback. Zustand: Fair. 1. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way.

Paperback. Zustand: Good. A guide for grooms that ushers the groom through various stages of planning and preparing, getting him to that final moment, when he says 'I do,' and beyond.

Paperback. Zustand: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Hardback. Zustand: Good. It can sharpen your focus, jumpstart your workout, help you lose weight, and even help fend off disease, from diabetes and liver disease to heart disease and Parkinsons.In this revolutionary handbook, Dr. Bob Arnot explains how coffee became a staple of the human diet, and reveals why having a cup is the best thing you can do each day.…

Paperback. Zustand: Fair. Lose weight fast, boost energy levels, and improve overall well-being by eating the healthy, delicious foods that once nourished the ancient Aztecs with this high protein, low-fat diet that features the miraculous chia seed as its cornerstone While poor nutrition and disease abounded in medieval Europe, a civilization across the Atlantic built a vast empire throughout Central America, sustaining themselves on ancient grains during long journeys and frequent battles. Crucial to their high-protein, low-fat diet was a superfood called chia. These remarkable little seeds are packed with a 8 times the omega-3's of salmon, 6 times more calcium than milk, 3 times more iron than spinach, 15 times more magnesium than broccoli, 4 times more selenium than flax, and 5 grams of fiber in just 70 calories, making them nutritive dynamite. In this highly readable, easy-to-follow diet book, Dr. Bob Arnot shows readers how to lose weight, boost their energy levels, and improve their sense of well-being by eating the healthy, delicious foods that nourished the ancient Aztecs. With chia at its center, this diet features foods with few fats and oils, no refined sugars, no wheat, and foods that are high in protein. Readers will not only reset their metabolism and drop pounds, but they will also feel more energized and clear-headed. The three phase plan allows readers to jump-start their weight loss with a two-week chia smoothie quick-start. The second phase, with a mix of chia smoothies and solid meals, will leave readers feeling revitalized and still shedding pounds. The final phase shows readers how to flexibly sustain a new, healthy lifestyle. We've all heard the dangers of the modern Western diet-obesity, heart disease, diabetes. But Dr. Bob Arnot points out that it leads to so much more, such as raging internal inflammation and wild fluctuations in our blood sugar that affect our mood, energy levels, and sense of wellbeing on a daily basis. Arnot presents an easy, delicious, and flexible set of healthy swaps, meal plans, and superfood additions to combat this dangerous cycle of poor diet, health problems, and low energy that will make you look and feel like an entirely new person. Why do most diets leave you feeling tired and hungry--and how does The Aztec Diet energize you while you lose the weight for good? A Superfood-Powered Diet: Harness the power of the miraculous chia seed, a nutritional powerhouse packed with omega-3s, fiber, and protein that keeps you full and energized for hours. Fight Inflammation & Control Blood Sugar: Learn how to eliminate "carb bombs" and "flame throwers" from your diet to stop raging internal inflammation and stabilize your blood sugar. Simple Three-Phase Plan: Jump-start fat loss with a two-week smoothie cleanse, accelerate with solid meals, and learn to sustain your new, healthy lifestyle for good. Delicious Meal Plans & Recipes: Enjoy satisfying smoothies, healthy swaps, and easy-to-follow meal plans that feature the delicious, nutrient-dense foods of the ancient Aztecs.…

Paperback. Zustand: Good. Lose weight fast, boost energy levels, and improve overall well-being by eating the healthy, delicious foods that once nourished the ancient Aztecs with this high protein, low-fat diet that features the miraculous chia seed as its cornerstone While poor nutrition and disease abounded in medieval Europe, a civilization across the Atlantic built a vast empire throughout Central America, sustaining themselves on ancient grains during long journeys and frequent battles. Crucial to their high-protein, low-fat diet was a superfood called chia. These remarkable little seeds are packed with a 8 times the omega-3's of salmon, 6 times more calcium than milk, 3 times more iron than spinach, 15 times more magnesium than broccoli, 4 times more selenium than flax, and 5 grams of fiber in just 70 calories, making them nutritive dynamite. In this highly readable, easy-to-follow diet book, Dr. Bob Arnot shows readers how to lose weight, boost their energy levels, and improve their sense of well-being by eating the healthy, delicious foods that nourished the ancient Aztecs. With chia at its center, this diet features foods with few fats and oils, no refined sugars, no wheat, and foods that are high in protein. Readers will not only reset their metabolism and drop pounds, but they will also feel more energized and clear-headed. The three phase plan allows readers to jump-start their weight loss with a two-week chia smoothie quick-start. The second phase, with a mix of chia smoothies and solid meals, will leave readers feeling revitalized and still shedding pounds. The final phase shows readers how to flexibly sustain a new, healthy lifestyle. We've all heard the dangers of the modern Western diet-obesity, heart disease, diabetes. But Dr. Bob Arnot points out that it leads to so much more, such as raging internal inflammation and wild fluctuations in our blood sugar that affect our mood, energy levels, and sense of wellbeing on a daily basis. Arnot presents an easy, delicious, and flexible set of healthy swaps, meal plans, and superfood additions to combat this dangerous cycle of poor diet, health problems, and low energy that will make you look and feel like an entirely new person. Why do most diets leave you feeling tired and hungry--and how does The Aztec Diet energize you while you lose the weight for good? A Superfood-Powered Diet: Harness the power of the miraculous chia seed, a nutritional powerhouse packed with omega-3s, fiber, and protein that keeps you full and energized for hours. Fight Inflammation & Control Blood Sugar: Learn how to eliminate "carb bombs" and "flame throwers" from your diet to stop raging internal inflammation and stabilize your blood sugar. Simple Three-Phase Plan: Jump-start fat loss with a two-week smoothie cleanse, accelerate with solid meals, and learn to sustain your new, healthy lifestyle for good. Delicious Meal Plans & Recipes: Enjoy satisfying smoothies, healthy swaps, and easy-to-follow meal plans that feature the delicious, nutrient-dense foods of the ancient Aztecs.…

Paperback. Zustand: Fair. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way.

Paperback. Zustand: Very Good. 1. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Zustand: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

Zustand: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Paperback. Zustand: Very Good. Dr Bob Arnot, drawing on the most recent scientific findings on the way the human body processes food, has developed a comprehensive weight control program.

Paperback. Zustand: Good. Dr Bob Arnot, drawing on the most recent scientific findings on the way the human body processes food, has developed a comprehensive weight control program.