Arden nadia (5 Ergebnisse)

Hardcover. Zustand: Brand New. 48 pages. 6.50x0.25x8.50 inches. In Stock. Taylor, Arden (illustrator).

Zustand: New. Taylor, Arden (illustrator).

Buch. Zustand: Neu. Neuware - Racism can make everyday things like going to a well-resourced school, accessing clean water and living in a safe community difficult or nearly impossible. For Black people, some of their experiences of racism are unique to the Black experience and are either not shared by other racialized people or experienced differently. There are many reasons for this, and most of them are historic. Africans were largely first brought to North America in chains, and racism was used to justify their enslavement, abuse, imprisonment and control. In Stop AntiBlack Racism, young readers will learn about the injustices Black people have faced throughout history and today. They will read about freedom fighters, civil rights leaders and resistance movements and come away with actionable steps to stand up, speak up and become a better ally in the ongoing fight against ignorance. The epub edition of this title is fully accessible. Praise for Nadia L. Hohn ?'Twenty-one kid-lit authors of color share a wide array of delicious recipes as well as personal experiences related to culture, race, and racism. Accompanied by vibrant illustrations, these story-recipe pairings demonstrate how intertwined food and identity are.The result is a thoughtful, beautifully designed work that fosters inclusivity and respect.A hearty meal that doles out both culinary delights and moving cultural insights.' --Kirkus Reviews, starred review for The Antiracist Kitchen ?'A celebration of diversity in the form of a cookbook.Aspiring kid chefs will enjoy trying out these original recipes. The author asks, 'What if talking about racism was as easy as baking a cake ' With this book, it could be. Recommended for all libraries.' --School Library Journal, starred review for The Antiracist Kitchen. Taylor, Arden (illustrator).…

Taschenbuch. Zustand: Neu. Neuware - We live in a state of constant overstimulation.Stress, physical tension, mental fatigue, difficulty truly relaxing.Many people look for relief, but find only complicated techniques, esoteric approaches, or unrealistic promises.This book is different.The Silence After the Vibration is a clear, practical, and accessible guide for those who want to use tuning forks for everyday wellbeing in a safe, conscious, and autonomous way-without unnecessary rituals and without becoming dependent on the tool.WHO THIS BOOK IS FORThis book is for anyone who: - is looking for deep, natural relaxation without medication- wants to improve nervous system regulation- experiences stress, mental overload, or bodily tension- is interested in sound healing, sonic vibrations, and frequencies, but wants a serious approach- wants to integrate a simple centering routine into daily life- is tired of complicated techniques and wants to listen to the body with clarityNo prior experience is required.You don't need to believe in anything.You only need attention.WHAT YOU WILL ACTUALLY LEARNInside the book you'll learn: - how to use therapeutic tuning forks in a practical and measured way- how to develop body awareness without forcing sensations- how to create a sustainable wellbeing routine (even with little time)- how to recognize signals from the nervous system- when to stop, when to continue, and when to pause- how to avoid dependence on relaxation tools- how to integrate the experience into real, everyday lifeThe path is structured, but flexible.The goal is not to use the tuning fork more.It's to need it less and less.A MODERN, RESPONSIBLE APPROACHThis book does not offer 'miracle cures' or vague language.It brings together: - principles of nervous system regulation- conscious vibrational stimulation- body-based and perceptual attention- practical integration into daily lifeThe tuning fork is presented as a means, not an end.The real outcome is autonomy.WHY THIS BOOK IS DIFFERENT- no New Age rituals- no promises of healing- no unnecessary technical jargon- clear, concrete, respectful language- designed for real life-not for holistic workshopsIt's a guide for those who want to feel better, not 'become someone else.'IF YOU ARE LOOKING FOR.- a book on tuning forks for wellbeing- a guide to sound healing and sonic vibrations- a simple method to calm the nervous system- a daily centering practice- a serious approach to body awareness.this book is for you.…

Taschenbuch. Zustand: Neu. Neuware - Viviamo in uno stato di iper-stimolazione costante.Stress, tensioni fisiche, affaticamento mentale, difficoltà a rilassarsi davvero.Molte persone cercano sollievo, ma trovano solo tecniche complicate, approcci esoterici o promesse irrealistiche.Questo libro è diverso.Il silenzio dopo la vibrazione è una guida chiara, concreta e accessibile per chi vuole usare i diapason per il benessere quotidiano in modo sicuro, consapevole e autonomo, senza rituali inutili e senza dipendenze dallo strumento. A CHI È RIVOLTO QUESTO LIBROQuesto libro è pensato per chi: - cerca rilassamento profondo e naturale senza farmaci- vuole migliorare la regolazione del sistema nervoso- soffre di stress, sovraccarico mentale, tensioni corporee- è interessat\* a sound healing, vibrazioni sonore, frequenze, ma vuole un approccio serio- desidera integrare una routine di centratura semplice nella vita quotidiana- è stanc\* di tecniche complicate e vuole ascoltare il corpo con luciditàNon serve alcuna esperienza precedente.Non serve credere in nulla.Serve solo attenzione.COSA IMPARERAI CONCRETAMENTEAll'interno troverai: - come usare i diapason terapeutici in modo pratico e misurato- come sviluppare ascolto corporeo senza forzare le sensazioni- come creare una routine di benessere sostenibile (anche con poco tempo)- come riconoscere i segnali del sistema nervoso- quando fermarsi, quando continuare, quando sospendere- come evitare dipendenze da strumenti di rilassamento- come integrare l'esperienza nella vita quotidiana realeIl percorso è strutturato, ma flessibile.L'obiettivo non è usare di più il diapason.È averne sempre meno bisogno.UN APPROCCIO MODERNO E RESPONSABILEQuesto libro non propone 'cura miracolose', né linguaggi vaghi.Unisce: - principi di neuro-regolazione- stimolazione vibrazionale consapevole- attenzione corporea e percettiva- integrazione pratica nella quotidianitàIl diapason viene presentato come mezzo, non come fine.Il vero risultato è l'autonomia.PERCHÉ QUESTO LIBRO È DIVERSO DAGLI ALTRI- niente rituali new age- niente promesse di guarigione- niente tecnicismi inutili- linguaggio chiaro, concreto, rispettoso- pensato per il contesto reale italiano, non per workshop olisticiÈ una guida per chi vuole stare meglio, non 'diventare qualcun altro'.SE STAI CERCANDO.- un libro sui diapason per il benessere- una guida su sound healing e vibrazioni sonore- un metodo semplice per il rilassamento del sistema nervoso- una pratica di centratura quotidiana- un approccio serio all'ascolto corporeo.questo libro è per te.…