Joan z borysenko (136 Ergebnisse)

Paperback. Zustand: Good. Increase your metabolism with a plant-based diet to prevent, improve or cure heart disease, type 2 diabetes, obesity, Alzheimer's disease and the epidemic of chronic illnesses. This book provides easy-to-digest, bite-sized servings of the scientific information that you need in order to discover the precise diet required for your body to thrive.…

Zustand: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

Zustand: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Hardback. Zustand: Good. From the New York Times bestselling author of Minding the Body, Mending the Mind comes a powerful collection of spiritual activities that we can use every day in order to create miracles in our lives. Through daily meditations and exercises, Borysenko helps us to let go of fear and realize the light of peace.…

Hardback. Zustand: Fair. From the New York Times bestselling author of Minding the Body, Mending the Mind comes a powerful collection of spiritual activities that we can use every day in order to create miracles in our lives. Through daily meditations and exercises, Borysenko helps us to let go of fear and realize the light of peace.…

Hardback. Zustand: Very Good. Describes the effects of the mind on healing, and suggests meditation and other healing techniques.

Hardback. Zustand: Fair. Describes the effects of the mind on healing, and suggests meditation and other healing techniques.

Hardback. Zustand: Good. Describes the effects of the mind on healing, and suggests meditation and other healing techniques.

Zustand: Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

Paperback. Zustand: Very Good.

Paperback. Zustand: Good.

Paperback. Zustand: Very Good. Based on Dr. Borysenko's groundbreaking work nearly twenty years ago at the Mind/Body Clinic in Boston, Minding the Body, Mending the Mind continues to be a classic in the field, with time-tested tips on how to take control of your own physical and emotional wellbeing. The clinic's dramatic success with thousands of patients-with conditions ranging from allergies to cancer-offers vivid proof of the effectiveness of the mind/body approach to health and its power to transform your life. Here are tips on how to elicit the mind's powerful relaxation response to boost your immune system, cope with chronic pain, and alleviate symptoms of a host of stress-related illnesses. Updated with the recent developments in the field, the new edition is a must-have for anyone interested in taking an active role in healing himself or herself. …

Paperback. Zustand: Fair. Based on Dr. Borysenko's groundbreaking work nearly twenty years ago at the Mind/Body Clinic in Boston, Minding the Body, Mending the Mind continues to be a classic in the field, with time-tested tips on how to take control of your own physical and emotional wellbeing. The clinic's dramatic success with thousands of patients-with conditions ranging from allergies to cancer-offers vivid proof of the effectiveness of the mind/body approach to health and its power to transform your life. Here are tips on how to elicit the mind's powerful relaxation response to boost your immune system, cope with chronic pain, and alleviate symptoms of a host of stress-related illnesses. Updated with the recent developments in the field, the new edition is a must-have for anyone interested in taking an active role in healing himself or herself.…

Paperback. Zustand: Good. Based on Dr. Borysenko's groundbreaking work nearly twenty years ago at the Mind/Body Clinic in Boston, Minding the Body, Mending the Mind continues to be a classic in the field, with time-tested tips on how to take control of your own physical and emotional wellbeing. The clinic's dramatic success with thousands of patients-with conditions ranging from allergies to cancer-offers vivid proof of the effectiveness of the mind/body approach to health and its power to transform your life. Here are tips on how to elicit the mind's powerful relaxation response to boost your immune system, cope with chronic pain, and alleviate symptoms of a host of stress-related illnesses. Updated with the recent developments in the field, the new edition is a must-have for anyone interested in taking an active role in healing himself or herself.…

Zustand: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

Zustand: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Paperback. Zustand: Very Good. Harvard-trained cell biologist, health psychologist, and New York Times best-selling author Joan Borysenko, Ph.D., cuts through the thicket of confusing?and often downright wrong?advice on nutrition. She gives you easy-to-digest, bite-sized servings of real scientific information to help you discover which foods your body needs to heal and thrive. In this book, you will discover: ?How to personalize your diet based on your genes ?How your diet can actually change your genes through epigenetics ?The importance of your gut bacteria, and the best plants that feed them ?How to optimize your metabolism and lose weight ?What tests to ask your doctor for and why for vibrant health Joan also dives into the psychology behind why it?s so hard to make changes, offering practical tips to rewire your brain to reduce cravings and enhance your eating pleasure. Finally, she offers quick recipes and easy-to-follow meal plans that you and your family will love whether you?re omnivores, vegans, or vegetarians.…

Paperback. Zustand: Good. Harvard-trained cell biologist, health psychologist, and New York Times best-selling author Joan Borysenko, Ph.D., cuts through the thicket of confusing?and often downright wrong?advice on nutrition. She gives you easy-to-digest, bite-sized servings of real scientific information to help you discover which foods your body needs to heal and thrive. In this book, you will discover: ?How to personalize your diet based on your genes ?How your diet can actually change your genes through epigenetics ?The importance of your gut bacteria, and the best plants that feed them ?How to optimize your metabolism and lose weight ?What tests to ask your doctor for and why for vibrant health Joan also dives into the psychology behind why it?s so hard to make changes, offering practical tips to rewire your brain to reduce cravings and enhance your eating pleasure. Finally, she offers quick recipes and easy-to-follow meal plans that you and your family will love whether you?re omnivores, vegans, or vegetarians.…

Paperback. Zustand: Very Good. 1. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Zustand: Good. Focuses on the three classic aspects of living a spiritually guided life: alignment - maintaining a direct and personal connection to the Source of our Being; discernment - distinguishing the movement of Spirit in our lives from our own wants, fears and social conditioning; and, action - making our best contribution to the evolution of life. …

Paperback. Zustand: Fair. Focuses on the three classic aspects of living a spiritually guided life: alignment - maintaining a direct and personal connection to the Source of our Being; discernment - distinguishing the movement of Spirit in our lives from our own wants, fears and social conditioning; and, action - making our best contribution to the evolution of life. …

Paperback. Zustand: Very Good. 1. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Zustand: Good. Reveals how we can use the amazing power of the mind to heal the physical and emotional ailments that afflict us.

Paperback. Zustand: Very Good. Reveals how we can use the amazing power of the mind to heal the physical and emotional ailments that afflict us.

Hardback. Zustand: Fair.

Hardback. Zustand: Very Good.

Hardback. Zustand: Good.

Hardcover. Zustand: Very Good. 1. With dust jacket. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Hardback. Zustand: Good. Joan Borysenko explores the ways in which mysticism can enter into your life. You don't have to climb a mountain or trek through Nepal to experience a mystical moment; what you do have to learn is to be fully present in your everyday life and to open up the extraordinary in the mundane. This book teaches readers how to do this in their lives.…

Paperback. Zustand: Very Good. This Is an Invitation to Take Your Power Back! What happened to the spark you had as a child that powered curiosity, engagement with life and creativity? Has it burned out? Are you feeling emotionally and physically exhausted and cynical, wondering if you've got what it takes to make it in this rapidly changing world? Burnout looks a lot like depression, but it's not a biological bogeyman that medication or simple stress management can cure. It's a disorder of hope and will that sucks the life out of competent, idealistic, hardworking people like you; and it will be an ongoing challenge for you to take your power back! In this timely and groundbreakthrough work, Joan Borysenko - a Harvard-trained medical scientist, psychologist, and renowned pioneer in stress and health - straddles psychology, biology, and soul in a completely fresh approach to burnout. Her deeply human (and often amusing) personal accounts of burnout and recovery help convey a clear understanding of the science behind helplessness, hopelessness, and empowerment. Plus, the rich wisdom of people who have gone from fried to revived - including many of Joan's vibrant community of nearly 5,000 Facebook friends-makes this powerful and practical book a must-read for our times.…