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Zustand: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Paperback. Zustand: Brand New. 119 pages. 9.00x6.00x0.30 inches. In Stock.

calendar. Zustand: New. Brand New.

Paperback. Zustand: Brand New. 119 pages. 9.00x6.00x0.30 inches. In Stock.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Zustand: New. KlappentextrnrnUnlike some other reproductions of classic texts (1) We have not used OCR(Optical Character Recognition), as this leads to bad quality books with introduced typos. (2) In books where there are images such as portraits, maps, sketc.

Taschenbuch. Zustand: Neu. Neuware - Are you ready to walk with confidence again - without fear of losing your balance or holding back from life This gentle, evidence-based programme is written specifically for seniors who want to move freely, independently, and safely - in just 10 minutes a day.Most seniors don't lose their walking ability all at once. It happens quietly - a shorter stride, a hesitation on uneven ground, feet that shuffle instead of step. This book explains exactly why that happens, and delivers the precise, research-backed method to fix it.What the research shows: Tai Chi reduces fall rates by 19-38% - Cochrane Review of 108 trials, 23,000 participants. Meaningful balance improvement within 28 days of consistent practice. Significant improvements in gait speed, stride length and outdoor confidence.Inside your 28-day programme you will discover: The Science of Safe Steps - understand exactly why walking changes with age and how Tai Chi corrects it at the source. Balance and Fall Prevention - build the proprioceptive awareness that protects you on every surface every day. Gentle Weight Management - discover how slow deliberate movement supports a healthier body without strain. Confident Outdoor Walking - progress from indoor foundations to real-world independence in shops, parks and daily life. Your Complete 28-Day Plan - daily practice cards, a progress log, quick-reference movement cards and answers to the most common questions.No equipment. No prior experience. No Tai Chi knowledge required. Six gentle movements. Ten minutes a day. One deliberate step at a time.Part of the 10-Minute Tai Chi for Seniors Series.…

Taschenbuch. Zustand: Neu. Neuware -Are you ready to walk with confidence again - without fear of losing your balance or holding back from life This gentle, evidence-based programme is written specifically for seniors who want to move freely, independently, and safely - in just 10 minutes a day.Most seniors don't lose their walking ability all at once. It happens quietly - a shorter stride, a hesitation on uneven ground, feet that shuffle instead of step. This book explains exactly why that happens, and delivers the precise, research-backed method to fix it.What the research shows: Tai Chi reduces fall rates by 19-38% - Cochrane Review of 108 trials, 23,000 participants. Meaningful balance improvement within 28 days of consistent practice. Significant improvements in gait speed, stride length and outdoor confidence.Inside your 28-day programme you will discover: The Science of Safe Steps - understand exactly why walking changes with age and how Tai Chi corrects it at the source. Balance and Fall Prevention - build the proprioceptive awareness that protects you on every surface every day. Gentle Weight Management - discover how slow deliberate movement supports a healthier body without strain. Confident Outdoor Walking - progress from indoor foundations to real-world independence in shops, parks and daily life. Your Complete 28-Day Plan - daily practice cards, a progress log, quick-reference movement cards and answers to the most common questions.No equipment. No prior experience. No Tai Chi knowledge required. Six gentle movements. Ten minutes a day. One deliberate step at a time.Part of the 10-Minute Tai Chi for Seniors Series. 230 pp. Englisch.…

Taschenbuch. Zustand: Neu. 10-Minute Tai Chi Walking for Seniors | A Simple 28-Day Programme for Improved Balance, Healthy Weight Management, and Lasting Independence | Tai Chi Publishing | Taschenbuch | 10-Minute Tai Chi for Seniors | Englisch | 2026 | Tai Chi Library Publishing | EAN 9781918139181 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu.…