Jeff Grant

Jeff Grant is the author of Flow State Runner, Hill Running: Survive & Thrive, and Run Faster: Unlock Your Speed in 8 Weeks.

Jeff's passion is in coaching — in helping people unlock their potential, realize goals with their mind and body, and break through cycles of stress, overload, and inaction. He uses many creative tools and disciplines to positively impact lives. Jeff's mind training approach is influenced by his work as a qualified yoga teacher, with over 750 hours of teacher education and 22+ years of practice in multiple styles of yoga. Over the years, Jeff also ran a CrossFit gym and functional training center, completed numerous strength, conditioning and other movement-related courses, and studied the Pose Method® directly from Dr. Nicolas Romanov.

Jeff’s background includes more than two decades of completing ultra endurance challenges, such as the Marathon des Sables, Ironman Hawaii, and Ultra Trail du Mont Blanc. He also coached military athletes from 7 countries and coached for SEAL Grinder PT and SEALFIT.

In 2010, Jeff launched the Hillseeker® brand in Zurich, Switzerland. Under Hillseeker®, he has coached countless runners and endurance athletes in workshops in Europe and North America, delivered motivational speaking and corporate team building events to multinational firms, and developed the Flow State® brand and Hillseeker® blog.

Jeff lives in Zurich, Switzerland, surrounded by lakes, mountains, and countless adventure opportunities, but above all, enjoys coaching, writing, and teaching yoga.