Young Forever: The Secrets to Living Your Longest, Healthiest Life

Mark Hyman Md

4.862 Bewertungen von Goodreads

Sprache: Englisch

Verlag: Little, Brown Spark, 2023

0316453188 / 9780316453189

Serie: Buch 11 von 12 - The Dr. Mark Hyman Library

  • Hardcover
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Artikelbeschreibung des Verkäufers

THE INSTANT #1 NEW YORK TIMES BESTSELLER  Dr. Mark Hyman presents the definitive guide to reversing disease, easing pain, and living younger longer that "will revolutionize how we approach aging" (Jay Shetty, author of 8 Rules of Love).  Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they don't have to be. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the maladies of aging--including heart disease, cancer, diabetes, and dementia. In Young Forever, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences--then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You'll learn: How to turn on your body's key longevity switches How to reduce inflammation and support the health of your immune system How to exercise, sleep, and de-stress for healthy aging How to eat your way to a long life, featuring Dr. Hyman's Pegan Diet Which supplements are right for you Where the research on aging is headed And much more With dozens of science-based strategies and tips, Young Forever is a revolutionary, practical guide to creating and sustaining health--for life. "an impressive guidebook to health and longevity." --David A. Sinclair, PhD, New York Times-bestselling author of Lifespan "Anyone pursuing a long life of health and happiness must read this book. . . It will give you hope for living your best life for a very long time." --Wim Hof, New York Times-bestselling author of The Wim Hof Method.…

Bestandsnummer des Verkäufers 00101129803

Titel
Young Forever: The Secrets to Living Your Longest, Healthiest Life
Autor
Mark Hyman Md
Verlag
Little, Brown Spark
Erscheinungsjahr
2023
Zustand
Good
Einband
Hardback
Sprache
Englisch
ISBN-10
0316453188
ISBN-13
9780316453189
Serie
Buch 11 von 12: The Dr. Mark Hyman Library

World of Books (was SecondSale)

Montgomery, IL, USA

Verkäufer/-in mit 5 Sternen

AbeBooks-Verkäufer/-in seit 20. Dezember 2007

Versandkosten innerhalb von USA

Artikel4 bis 12 Werktage3 bis 6 Werktage
Erster ArtikelEUR 0,00EUR 9,62
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