The way we eat is as important as what we eat. Through our thoughts and feelings, it is possible to extract from our food spiritual elements which can contribute to the full flowering of our being. Table of contents: 1.Eating: An Act which Concerns the Whole Man 2. Hrani-Yoga 3. Food: A Love-Letter from God 4. Choosing Your Food 5. Vegetarianism 6. The Ethics of Eating 7. Fasting: I Means of Purification. II Another Form of Nutrition 8. Communion 9. The Meaning of the Blessing 10. The Spirit Transforms Matter 11. The Law of Symbiosis.

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The distinguished philosopher and spiritual Master, Omraam Mikha�l A�vanhov (1900-1986), was born in Bulgaria. In 1937 he moved to France, where he lived and taught for almost fifty years until his death. One of the most striking aspects of the Master's teaching is the enormous variety of ways in which he presents the one central theme of man and his growth in perfection. Whatever the question under discussion, it is invariably dealt with in terms of how man can better conduct his life.

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