The Yoga and Mindfulness Therapy Workbook. Dieser Artikel ist nicht verfügbar.The Yoga and Mindfulness Therapy Workbook

Bringing together philosophy and neuroscience with hands-on exercises, journaling, and charts, this practical workbook by psychologists and best-selling authors C. Alexander Simpkins, Ph.D., and Annellen M. Simpkins. Ph.D., is organized to include: -The tools to get you started: preliminaries, quick tips, neuroscience and efficacy research -Clear instructions to guide you in the practices of yoga and mindfulness -Application of the practice to anxiety, stress, depression, trauma and substance abuse -An appendix created especially for the clinician answers questions about how and when to introduce the techniques, ways to adapt to your practice, and special ways to address children and seniors.

C. Alexander Simpkins, Ph.D., and Annellen M. Simpkins, Ph.D., are psychologists in private practice who have been working with yoga, mindfulness, neuroscience, and meditation methods, hypnosis, and how to apply them therapeutically including The Tao of Bipolar: Using Meditation and Mindfulness to Bring Balance and Peace and Neuroscience of Clinicians.