Yoga Cures: Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-free
Stiles, Tara
ISBN 10: 0307954854 ISBN 13: 9780307954855
Verlag: Three Rivers Pr, 2012
Neu
Paperback
Verkäufer
Revaluation Books, Exeter, Vereinigtes Königreich
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Beschreibung
Beschreibung:
original edition. 240 pages. 9.25x7.25x0.50 inches. In Stock. Bestandsnummer des Verkäufers 0307954854
Inhaltsangabe:
Do you have a headache? PMS? Cellulite? Shin splints? A broken heart? Or do you just need to chill the *&@# out?
There’s a yoga cure for each of these things. In Yoga Cures, Tara Stiles—owner of Strala Yoga in Manhattan—offers an A-to-Z guide of the poses you can do to target specific problems in your body and get you feeling better right away. Using the fun, fresh approach to yoga she is known for, Stiles takes on more than 50 common ailments ranging from arthritis and fibromyalgia to jiggly thighs and hangovers.
Through a simple sequence of poses for each, suitable for the beginner through the advanced practitioner, she provides smart remedies that will keep you healthy and happy.
Über die Autorin bzw. den Autor:
Tara Stiles is the owner of Strala Yoga in Manhattan, as well as the author of Slim Calm Sexy Yoga and star of the Yoga Transformation DVDs alongside Deepak Chopra.
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Bibliografische Details
Titel: Yoga Cures: Simple Routines to Conquer More ...
Verlag: Three Rivers Pr
Erscheinungsdatum: 2012
Einband: Paperback
Zustand: Brand New