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Change is the Changeless law of life. Life literally means continuous change. The book presents how the normal process of aging occurs due to a complex International play of physiological, psychological and social factors. Yoga Ratna Dr. H. Kumar Kaul, an Internationally renowned author and practitioner of Yoga has discussed in detail how some common disease and disorders including Hypertension, stress, depression, heart Ailments, Arthritis, Asthma and obesity can bring unhealthy and premature Aging. How to reverse aging process and how to increase our body?s natural production of DHEA and make life healthy and vibrant with the proven techniques of Yoga. The approach is holistic, out look scientific, style lucid and convincing. The book is must for every household. Contents:- Preface 1. Aging-Causes and Features 2. Why Premature Aging? 3. Physical Heath : Hatha Yoga and Psychotheraphy 4. Bandhas and Yogic Purifications 5. Pranayama 6. Warm-up Exercise and Asanas 7. Spiritual Health : The Kundalini Yoga 8. The Yoga of Concentration and Meditation 9. Mental Health 10. Bhakti Yoga and Philosophy of Love 11. karam Yoga and the Philosophy o Action 12. Environmental Health 13. Food and Health 14. Sleep, rest and Relaxation 15. The Simple Rules of Good Health Printed Pages: 280. Buchnummer des Verkäufers 7413
Titel: Yog and Healthy Aging
Verlag: B.R. Publishing Corporation
Auflage: First edition.