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Bestandsnummer des Verk�ufers 6545-9781787752450

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Bibliografische Details

Titel: Hell Yeah Self-Care!: A Trauma-Informed Workbook
Verlag: Jessica Kingsley Publishers 02/n /21 J
Erscheinungsjahr: 2021
Sprache: Englisch
ISBN-10: 1787752453
ISBN-13: 9781787752450
Einband: Paperback
Zustand: Very Good

�ber diesen Titel

Inhaltsangabe

Take a moment to pause... Breathe... And ask yourself, what does self-care mean to you?

Times are very tough-in a world that pushes us to go faster, be the best, and get ahead of others, we often forget to focus on ourselves, leaving us with anxiety, anger, burnout, stress, and trauma. In this creative workbook and journal leading mental health pioneers, Alex Iantaffi and Meg-John Barker, provide you with the tools to begin your self-care journey and develop sustainable self-care routines and rituals that work for you.

Featuring a diverse range of experiential exercises, activities, and opportunities for reflection, while drawing upon a range of practices and approaches including systemic and existential therapies, Buddhist mindfulness, Pagan ritual, trauma-informed practice, intersectional feminism and more. This book explores self-care in all its forms and covers somatic self-care, plural selves, emotions and feelings, relationships, and care for others.

Empowering, illuminating and written with authenticity and honesty throughout-this is a manual for everyone and will help you look after yourself on your path towards happiness and wellbeing.

�ber die Autorinnen und Autoren

Meg-John Barker is a writer, therapist, and activist-academic specialising in sex, gender and relationships. They are a senior lecturer in psychology at the Open University. @megjohnbarker on Twitter.

Alex Iantaffi is an internationally recognized independent scholar, speaker and writer on issues of gender, disability, sexuality and mental health. They are also a licensed marriage and family therapist, sex therapist, somatic experiencing practitioner and supervisor.

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