Worthy of Love: A Gentle and Restorative Path to Healing After Narcissistic Abuse

Debbie Mirza

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Sprache: Englisch

Verlag: Debbie Mirza Coaching LLC, 2021

0998621382 / 9780998621388

Serie: Buch 2 von 2 - The Narcissism Series

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Artikelbeschreibung des Verkäufers

Healing after narcissistic abuse IS possible and this book shows you how. Debbie Mirza's first book in this series on narcissism, The Covert Passive Aggressive Narcissist explained the traits of a covert narcissist and what they look like in real life. In Worthy of Love, the highly anticipated follow-up book, she focuses on how to recover after you realize you have been with a narcissist. How to heal, how to be free, and how to find peace.The effects of narcissistic abuse are deep and profound. Narcissistic Abuse affects you mentally, emotionally, physically, and psychologically. Life-force energy diminishes over time. After so much gaslighting, you lose a clear sense of who you are. Self-esteem and self-worth feel nonexistent because of ongoing devaluing and demeaning behavior. Many survivors have health issues, often chronic conditions that affect them for years after the relationship has ended and it is common to have many symptoms of Complex PTSD. These relationships can bring us to depths of despair, wondering if it is even possible to heal. In this book you will learn: The three phases of healing after narcissistic abuseThe author's story of healing after experiencing several narcissistsElements needed to healHow to trust yourselfHow to have healthy boundariesHow to safeguard yourself from any future relationships with narcissists and toxic peopleWays to strengthen the relationship you have with yourselfWhy narcissists abuseSome reasons we end up with narcissistsHow to deal with smear campaigns and flying monkeysSigns of Complex PTSDWays to regulate your nervous system after years of traumaSimple, yet powerful techniques to heal that you can begin todayPractices of self-care and self-loveHow to rewrite false messages you received about yourselfAnd so much more plus space to journal and answer questions that will help give you clarity, after all the confusion.You will learn information, tools, and practices that will help your body and mind feel more relief, freedom, inner strength, and confidence. And finally, this book will explain why this important and courageous healing path you are on is your hero's journey.…

Bestandsnummer des Verkäufers 00107023524

Titel
Worthy of Love: A Gentle and Restorative Path to Healing After Narcissistic Abuse
Autor
Debbie Mirza
Verlag
Debbie Mirza Coaching LLC
Erscheinungsjahr
2021
Zustand
Very Good
Einband
Paperback
Sprache
Englisch
ISBN-10
0998621382
ISBN-13
9780998621388
Serie
Buch 2 von 2: The Narcissism Series

World of Books (was SecondSale)

Montgomery, IL, USA

Verkäufer/-in mit 5 Sternen

Verkäufer:in bei ZVAB seit 20. Dezember 2007

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